Fri 17th Sep 2021 at 1:03am by UltraDunc

Run > Recovery Run

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Time
31:16
Miles
3.08
Min/mi
10:09
Pacing
91%
WAVA
50.34
Stride(cm)
86
Cals
359
Cadence
184
BPM
129
%MHR
71.7
B/mi
1310
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 128/159bpm [1311b/mi] 185/210rpm
2) 1m - 9:55(9:55/m) 128/147bpm [1268b/mi] 183/206rpm
3) 1m - 10:21(10:21/m) 131/153bpm [1355b/mi] 182/208rpm
4) 0.08m - 50(10:54/m) 132/135bpm [1435b/mi] 187/200rpm

10:15 9:55 10:21 50

Pin Map

0mi in 0

Pace

77%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.98	10:00	10:00	10:13	128 94-159	1308	185 48-210	23/27
1.98	20:00	10:00	9:57	128 119-147	1274	183 116-206	26/33
2.95	30:00	10:00	10:22	131 107-153	1358	182 94-208	38/31
3.08	31:21	1:21	10:30	131 127-135	1375	187 180-200	3/5

Heart

129/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 19m, Flat prediction 31:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (210 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	185	3	30:24	10:03
Walk	3.0	121	0.1	56	17:41
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	39.17%	More
800m	4:43	9:29	44.67%	More
1km	5:57	9:34	46.14%	More
Mile	9:40	9:40	48.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	56.23
5km	31:35	10:10	50.25
5M	55:23	11:05	46.84
10km	1:11:34	11:31	45.34
10M	2:05:29	12:33	42.83
Half	2:52:34	13:10	40.93
20M	4:44:19	14:13	39.37
Mara	6:31:01	14:55	38.17

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