Wed 15th Sep 2021 at 6:27am by Ayeup

Run > General

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Time
56:41
Miles
5.02
Min/mi
11:17
Pacing
95%
WAVA
44.69
Stride(cm)
90
Cals
690
Cadence
159
BPM
144
%MHR
84
B/mi
1623
Asc(m)
60
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:20(11:20/m) 129/146bpm [1462b/mi] 130cal
2) 1m - 11:08(11:08/m) 145/155bpm [1615b/mi] 137cal
3) 1m - 11:18(11:18/m) 146/154bpm [1650b/mi] 137cal
4) 1m - 11:08(11:08/m) 150/159bpm [1670b/mi] 140cal
5) 1m - 11:36(11:36/m) 150/159bpm [1739b/mi] 144cal
6) 0.02m - 11(10:34/m) 153/154bpm [1616b/mi] 2cal

11:20 11:08 11:18 11:08 11:36 11

Pace

50%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:34	5:34	11:08	121 83-134	1347	161 158-162	1/12
1.00	11:21	5:47	11:34	135 128-146	1561	158 156-162	8/13
1.50	16:53	5:32	11:04	143 136-155	1583	159 154-162	12/12
2.00	22:29	5:36	11:12	146 139-150	1635	159 154-162	11/9
2.50	27:56	5:27	10:55	143 140-150	1560	158 154-162	2/17
3.00	33:47	5:51	11:42	149 139-154	1742	158 154-162	15/2
3.50	39:16	5:29	10:58	151 144-159	1656	159 156-162	11/10
4.00	44:55	5:39	11:18	149 140-157	1684	159 154-162	12/10
4.50	50:40	5:45	11:31	148 136-157	1703	157 154-160	10/14
5.00	56:30	5:50	11:41	152 143-158	1775	158 152-162	17/2
5.02	56:42	12	11:10	154 153-154	1719	159 158-160	0/0

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 30m, Flat prediction 55:32

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.0%	11:46
16 1.9%	11:37
12 2.2%	11:40
10 1.9%	11:29
See your biggest climbs

Cadence

159 (162 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	33.10%	More
800m	5:21	10:47	38.33%	More
1km	6:47	10:56	39.40%	More
Mile	11:03	11:03	41.10%	More
5k	34:44	11:11	44.55%	More
5 miles	56:27	11:17	44.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	44.31
5km	34:05	10:58	45.39
5M	56:27	11:17	44.74
10km	1:11:04	11:26	44.43
10M	1:57:41	11:46	44.41
Half	2:36:41	11:58	43.83
20M	4:05:22	12:16	44.35
Mara	5:26:40	12:28	44.42

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