Wed 15th Sep 2021 at 6:27am by Ayeup

Run > General

Follow User
0 👍

Time
56:41
Miles
5.02
Min/mi
11:17
Pacing
95%
WAVA
44.69
Stride(cm)
90
Cals
690
Cadence
159
BPM
144
%MHR
84
B/mi
1623
Asc(m)
60
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:20(11:20/m) 129/146bpm [1462b/mi] 130cal
2) 1m - 11:08(11:08/m) 145/155bpm [1615b/mi] 137cal
3) 1m - 11:18(11:18/m) 146/154bpm [1650b/mi] 137cal
4) 1m - 11:08(11:08/m) 150/159bpm [1670b/mi] 140cal
5) 1m - 11:36(11:36/m) 150/159bpm [1739b/mi] 144cal
6) 0.02m - 11(10:34/m) 153/154bpm [1616b/mi] 2cal

11:20 11:08 11:18 11:08 11:36 11

Pace

50%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:57	106 83-124	1160	161 160-162	0/1
0.25	2:47	1:25	11:21	125 124-126	1418	161 158-162	0/4
0.38	4:12	1:25	11:19	128 126-130	1448	161 160-162	1/3
0.50	5:34	1:22	10:55	131 127-134	1430	160 158-160	0/3
0.63	6:57	1:24	11:08	132 128-134	1470	159 158-160	0/5
0.75	8:23	1:26	11:26	132 129-134	1510	157 156-160	0/3
0.88	9:50	1:26	11:31	135 129-142	1555	159 158-160	2/4
1.00	11:21	1:31	12:08	143 141-146	1736	158 156-162	5/0
1.13	12:44	1:23	11:08	149 146-155	1659	159 156-162	5/0
1.25	14:05	1:21	10:50	143 139-146	1549	160 158-162	0/5
1.38	15:26	1:21	10:46	138 136-140	1486	158 154-162	0/6
1.50	16:53	1:27	11:32	142 137-147	1638	160 158-162	5/0
1.63	18:16	1:24	11:09	148 146-149	1651	159 158-162	3/1
1.75	19:39	1:23	11:00	147 143-150	1618	160 158-162	2/3
1.88	21:04	1:25	11:17	145 140-149	1637	157 154-162	2/4
2.00	22:29	1:25	11:22	145 139-150	1648	158 156-162	3/0
2.13	23:58	1:30	11:57	146 142-150	1745	157 154-160	0/4
2.25	25:15	1:16	10:10	140 140-142	1423	157 154-158	0/5
2.38	26:36	1:22	10:54	142 140-143	1549	159 158-160	1/4
2.50	27:56	1:20	10:38	144 143-145	1530	159 158-162	1/4
2.63	29:22	1:26	11:31	147 144-151	1692	159 154-160	4/1
2.75	30:49	1:26	11:32	150 149-151	1730	159 156-160	4/0
2.88	32:17	1:28	11:42	151 150-152	1765	158 154-160	3/0
3.00	33:47	1:30	12:01	148 139-154	1779	157 154-162	3/1
3.13	35:07	1:20	10:40	154 149-159	1642	159 156-162	3/2
3.25	36:31	1:24	11:12	147 145-150	1646	158 156-160	0/4
3.38	37:52	1:21	10:50	153 148-156	1659	159 158-160	6/0
3.50	39:16	1:24	11:10	148 144-151	1652	160 158-162	1/3
3.63	40:38	1:22	10:59	146 142-149	1604	157 154-162	0/6
3.75	42:07	1:29	11:52	144 140-152	1708	158 156-160	4/2
3.88	43:33	1:26	11:25	153 152-157	1746	160 158-162	5/0
4.00	44:55	1:22	10:57	155 152-157	1696	159 156-162	3/1
4.13	46:21	1:27	11:33	146 136-154	1685	156 156-158	0/8
4.25	47:41	1:19	10:36	144 142-148	1526	157 154-160	1/3
4.38	49:12	1:31	12:12	149 144-154	1817	157 154-160	5/2
4.50	50:40	1:28	11:42	153 150-157	1790	158 154-160	4/1
4.63	52:08	1:28	11:47	153 150-155	1802	158 156-160	5/0
4.75	53:35	1:27	11:33	152 143-158	1755	157 152-160	4/1
4.88	55:04	1:29	11:51	152 150-154	1802	158 154-162	4/1
5.00	56:30	1:26	11:32	153 152-155	1763	159 156-160	4/0
5.02	56:42	12	11:09	154 153-154	1718	159 158-160	0/0

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 30m, Flat prediction 55:32

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.0%	11:46
16 1.9%	11:37
12 2.2%	11:40
10 1.9%	11:29
See your biggest climbs

Cadence

159 (162 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	5	56:42	11:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	33.10%	More
800m	5:21	10:47	38.33%	More
1km	6:47	10:56	39.40%	More
Mile	11:03	11:03	41.10%	More
5k	34:44	11:11	44.55%	More
5 miles	56:27	11:17	44.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	44.31
5km	34:05	10:58	45.39
5M	56:27	11:17	44.74
10km	1:11:04	11:26	44.43
10M	1:57:41	11:46	44.41
Half	2:36:41	11:58	43.83
20M	4:05:22	12:16	44.35
Mara	5:26:40	12:28	44.42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry