Run > General

9th Sep 2021 at 7:36am by Little biscuit

  • 22:22
    Time
  • 1.84
    Miles
  • 12:09
    Min/mi
  • 50.87
    WAVA
  • 160
    Cals
  • 177
    Cadence
  • Road
    Surface

 

Notes & Comments

11:43 10:39

Pace

3% 10% 25% 58% 3%

Splits

# Time Split Miles Mins/mi Cadence rpm Ascent mtrs
1 1:25 1:25 0.13 11:19 171 112-180 10/3
2 2:53 1:28 0.25 11:44 177 168-180 2/5
3 4:21 1:28 0.38 11:41 178 176-182 4/8
4 5:48 1:27 0.50 11:39 178 174-184 3/12
5 7:15 1:27 0.63 11:38 184 182-186 5/3
6 8:42 1:27 0.75 11:35 176 170-180 2/14
7 10:11 1:29 0.88 11:55 173 170-176 0/19
8 11:44 1:33 1.00 12:20 174 168-178 9/0
9 13:22 1:38 1.13 13:08 174 168-180 10/5
10 15:04 1:42 1.25 13:33 179 178-180 9/0
11 16:42 1:38 1.38 13:08 178 172-182 7/4
12 18:15 1:33 1.50 12:21 175 172-176 6/3
13 19:51 1:36 1.63 12:47 178 176-180 8/5
14 21:19 1:28 1.75 11:41 178 176-180 6/4
15 22:22 1:03 1.83 12:31 175 170-182 0/8

Elevation

Asc 63m, Range 41m
Elevation Graph
Biggest Climbs (m) Min/mi
28.4 6.1% 13:29
11.2 4.4% 11:26
See your biggest climbs

Cadence

177 (186 max)
Cadence Chart
Cadence Bands

Kit


  • Sprotjock Action small
     
  • New Balance Leadville 5.5
     

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:52 11:31 37.80% 19.8 More
800m 5:46 11:36 43.82% 21.1 More
1km 7:13 11:36 43.79% 21.7 More
Mile 11:44 11:44 50.12% 22.5 More

Predictions

Best WAVA 50.18%
Dist Time Per Mile WAVA
1M 11:43 11:43 50.18
5km 38:58 12:33 48.76
5M 1:04:32 12:54 48.97
10km 1:21:15 13:05 49.19
10M 2:14:33 13:27 48.69
Half 2:59:09 13:41 47.94
20M 4:40:32 14:02 47.90
Mara 6:13:30 14:15 48.50

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.1
5.3%
11:59
NW
0.14
7.6%
13:14
N
0.21
11.6%
13:13
NE
0.49
26.5%
11:57
W
0.43
23.3%
12:13
E
0.14
7.5%
11:39
SW
0.27
14.8%
11:44
S
0.06
3.5%
11:32
SE
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