Mon 13th Sep 2021 at 5:21am by Jono.
Run > General
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Time
1:25:25
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Miles 8.00
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Min/mi 10:41
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Pacing
91%
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WAVA
48.36
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Cals
1080
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Asc(m)
133
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Hillscore
6
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Surface
Road
Notes & Comments
Not a good run, breathing felt laboured (asthma) , breezy conditions along the prom, grey laden sky's.
Split Summary
===
1) 1m - 10:27(10:27/m) 134cal 5.74/7.83mph
2) 1m - 10:43(10:43/m) 137cal 5.6/7.25mph
3) 1m - 10:41(10:41/m) 137cal 5.62/6.81mph
4) 1m - 10:50(10:50/m) 137cal 5.54/6.62mph
5) 1m - 11:08(11:09/m) 131cal 5.38/6.59mph
6) 1m - 10:29(10:29/m) 135cal 5.72/6.72mph
7) 1m - 10:31(10:32/m) 133cal 5.7/11.11mph
8) 1m - 10:33(10:33/m) 136cal 5.69/6.64mph
9) 0m - 2(7:38/m) 7.85/6.16mph
Split Summary
===
1) 1m - 10:27(10:27/m) 134cal 5.74/7.83mph
2) 1m - 10:43(10:43/m) 137cal 5.6/7.25mph
3) 1m - 10:41(10:41/m) 137cal 5.62/6.81mph
4) 1m - 10:50(10:50/m) 137cal 5.54/6.62mph
5) 1m - 11:08(11:09/m) 131cal 5.38/6.59mph
6) 1m - 10:29(10:29/m) 135cal 5.72/6.72mph
7) 1m - 10:31(10:32/m) 133cal 5.7/11.11mph
8) 1m - 10:33(10:33/m) 136cal 5.69/6.64mph
9) 0m - 2(7:38/m) 7.85/6.16mph
10:27 10:43 10:41 10:50 11:08 10:29 10:31 10:33 2
Pin Map |
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Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.13 | 1:22 | 1:22 | 10:59 | 12/1 |
0.25 | 2:38 | 1:15 | 10:02 | 5/4 |
0.38 | 3:53 | 1:16 | 10:05 | 1/2 |
0.50 | 5:08 | 1:15 | 9:58 | 0/11 |
0.63 | 6:37 | 1:29 | 11:50 | 0/31 |
0.75 | 7:53 | 1:16 | 10:08 | 0/36 |
0.88 | 9:11 | 1:18 | 10:24 | 0/17 |
1.00 | 10:28 | 1:17 | 10:15 | 0/7 |
1.13 | 11:44 | 1:16 | 10:10 | 0/8 |
1.25 | 13:04 | 1:20 | 10:39 | 4/2 |
1.38 | 14:29 | 1:25 | 11:19 | 4/2 |
1.50 | 15:49 | 1:20 | 10:40 | 0/2 |
1.63 | 17:07 | 1:18 | 10:24 | 2/1 |
1.75 | 18:29 | 1:23 | 11:01 | 0/4 |
1.88 | 19:52 | 1:23 | 11:02 | 0/1 |
2.00 | 21:11 | 1:19 | 10:31 | 4/1 |
2.13 | 22:31 | 1:20 | 10:42 | 0/1 |
2.25 | 23:55 | 1:23 | 11:07 | 0/1 |
2.38 | 25:15 | 1:20 | 10:42 | 1/1 |
2.50 | 26:35 | 1:20 | 10:44 | 0/1 |
2.63 | 27:56 | 1:21 | 10:48 | 1/1 |
2.75 | 29:15 | 1:19 | 10:29 | 2/1 |
2.88 | 30:34 | 1:19 | 10:32 | 0/4 |
3.00 | 31:52 | 1:18 | 10:21 | 0/1 |
3.13 | 33:10 | 1:18 | 10:25 | 0/2 |
3.25 | 34:31 | 1:21 | 10:47 | 0/1 |
3.38 | 35:51 | 1:20 | 10:43 | 1/1 |
3.50 | 37:10 | 1:19 | 10:30 | 1/2 |
3.63 | 38:27 | 1:18 | 10:22 | 11/0 |
3.75 | 39:53 | 1:26 | 11:26 | 3/1 |
3.88 | 41:13 | 1:20 | 10:41 | 6/0 |
4.00 | 42:41 | 1:28 | 11:45 | 1/3 |
4.13 | 44:12 | 1:31 | 12:05 | 0/1 |
4.25 | 46:01 | 1:49 +24 | 14:28 | 2/0 |
4.38 | 47:20 | 1:19 | 10:33 | 7/0 |
4.50 | 48:53 | 1:33 | 12:27 | 0/3 |
4.63 | 50:15 | 1:22 | 10:55 | 0/6 |
4.75 | 51:35 | 1:20 | 10:37 | 0/8 |
4.88 | 52:55 | 1:20 | 10:44 | 0/3 |
5.00 | 54:13 | 1:18 | 10:24 | 0/2 |
5.13 | 55:32 | 1:19 | 10:33 | 1/1 |
5.25 | 56:52 | 1:20 | 10:41 | 5/1 |
5.38 | 58:11 | 1:19 | 10:31 | 0/1 |
5.50 | 59:30 | 1:19 | 10:29 | 2/1 |
5.63 | 1:00:47 | 1:17 | 10:13 | 0/2 |
5.75 | 1:02:08 | 1:21 | 10:51 | 1/1 |
5.88 | 1:03:24 | 1:17 | 10:12 | 1/3 |
6.00 | 1:04:43 | 1:18 | 10:27 | 2/0 |
6.13 | 1:06:04 | 1:21 | 10:51 | 0/3 |
6.25 | 1:07:22 | 1:18 | 10:23 | 0/1 |
6.38 | 1:08:41 | 1:19 | 10:35 | 2/0 |
6.50 | 1:10:03 | 1:21 | 10:50 | 13/0 |
6.63 | 1:11:21 | 1:18 | 10:23 | 0/7 |
6.75 | 1:12:49 | 1:29 | 11:49 | 0/9 |
6.87 | 1:14:01 | 1:12 | 9:37 | 0/22 |
7.00 | 1:15:14 | 1:13 | 9:42 | 17/1 |
7.12 | 1:16:30 | 1:16 | 10:11 | 7/0 |
7.25 | 1:17:50 | 1:19 | 10:34 | 2/0 |
7.37 | 1:19:09 | 1:19 | 10:32 | 0/1 |
7.50 | 1:20:32 | 1:23 | 11:04 | 2/0 |
7.62 | 1:21:55 | 1:23 | 11:05 | 3/0 |
7.75 | 1:23:14 | 1:19 | 10:35 | 2/0 |
7.87 | 1:24:32 | 1:18 | 10:27 | 1/1 |
8.00 | 1:25:48 | 1:15 | 10:03 | 6/0 |
Elevation
Asc 133m,
Range 152m, Flat prediction 1:25:42
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
24 4.1% | 11:17 |
22 1.1% | 10:20 |
17 3.7% | 10:39 |
See your biggest climbs |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 9:25 | 9:25 | 48.23 |
5km | 31:21 | 10:05 | 49.35 |
5M | 51:54 | 10:23 | 48.66 |
10km | 1:05:21 | 10:31 | 48.32 |
10M | 1:48:13 | 10:49 | 48.30 |
Half | 2:24:04 | 11:00 | 47.66 |
20M | 3:45:37 | 11:17 | 48.23 |
Mara | 5:00:23 | 11:28 | 48.30 |
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