Sun 12th Sep 2021 at 6:29am by Jono.
Run > General
- Follow User
- 0 👍
-
Time
1:01:10
-
Miles 6.00
-
Min/mi 10:12
-
Pacing
90%
-
WAVA
49.83
-
Cals
802
-
Asc(m)
146
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:29(10:29/m) 131cal 5.73/7.03mph
2) 1m - 10:13(10:14/m) 134cal 5.87/8.93mph
3) 1m - 10:01(10:02/m) 135cal 5.98/7.27mph
4) 1m - 10:30(10:31/m) 135cal 5.71/6.67mph
5) 1m - 10:00(10:00/m) 132cal 6/7.07mph
6) 1m - 9:53(9:53/m) 135cal 6.07/8.16mph
7) 0m - 3(15:15/m) 3.93/6.19mph
===
1) 1m - 10:29(10:29/m) 131cal 5.73/7.03mph
2) 1m - 10:13(10:14/m) 134cal 5.87/8.93mph
3) 1m - 10:01(10:02/m) 135cal 5.98/7.27mph
4) 1m - 10:30(10:31/m) 135cal 5.71/6.67mph
5) 1m - 10:00(10:00/m) 132cal 6/7.07mph
6) 1m - 9:53(9:53/m) 135cal 6.07/8.16mph
7) 0m - 3(15:15/m) 3.93/6.19mph
10:29 10:13 10:01 10:30 10:00 9:53 3
Pin Map |
-
Min/mi0
-
Recent0
-
Elev0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.13 | 1:36 | 1:36 | 12:51 | 0/10 |
0.25 | 2:49 | 1:12 | 9:39 | 0/31 |
0.38 | 4:03 | 1:15 | 9:57 | 0/14 |
0.50 | 5:21 | 1:17 | 10:19 | 2/4 |
0.63 | 6:43 | 1:22 | 10:54 | 6/3 |
0.75 | 8:01 | 1:19 | 10:30 | 10/1 |
0.88 | 9:13 | 1:11 | 9:31 | 7/0 |
1.00 | 10:29 | 1:17 | 10:14 | 3/0 |
1.13 | 12:01 | 1:32 | 12:17 | 0/3 |
1.25 | 13:24 | 1:22 | 11:00 | 0/12 |
1.38 | 14:32 | 1:08 | 9:02 | 0/12 |
1.50 | 15:45 | 1:13 | 9:48 | 16/1 |
1.63 | 17:00 | 1:15 | 10:02 | 17/0 |
1.75 | 18:17 | 1:17 | 10:16 | 1/0 |
1.88 | 19:31 | 1:14 | 9:49 | 5/0 |
2.00 | 20:43 | 1:12 | 9:37 | 1/2 |
2.13 | 22:02 | 1:19 | 10:29 | 1/3 |
2.25 | 23:17 | 1:15 | 10:00 | 5/1 |
2.38 | 24:28 | 1:11 | 9:30 | 10/0 |
2.50 | 25:39 | 1:11 | 9:27 | 3/6 |
2.63 | 27:01 | 1:22 | 10:54 | 0/8 |
2.75 | 28:19 | 1:18 | 10:28 | 0/3 |
2.88 | 29:33 | 1:14 | 9:52 | 0/3 |
3.00 | 30:45 | 1:12 | 9:33 | 0/3 |
3.13 | 31:58 | 1:13 | 9:45 | 6/0 |
3.25 | 33:24 | 1:26 | 11:26 | 14/0 |
3.38 | 34:50 | 1:27 | 11:33 | 5/0 |
3.50 | 36:13 | 1:23 | 11:00 | 10/0 |
3.63 | 37:30 | 1:17 | 10:17 | 3/1 |
3.75 | 38:46 | 1:16 | 10:11 | 2/2 |
3.88 | 40:02 | 1:16 | 10:06 | 0/6 |
4.00 | 41:16 | 1:14 | 9:50 | 0/5 |
4.13 | 42:36 | 1:20 | 10:39 | 0/2 |
4.25 | 43:52 | 1:16 | 10:09 | 0/2 |
4.38 | 45:32 | 1:40 +23 | 13:24 | 0/1 |
4.50 | 46:46 | 1:14 | 9:53 | 2/1 |
4.63 | 47:59 | 1:12 | 9:39 | 2/1 |
4.75 | 49:11 | 1:12 | 9:39 | 4/1 |
4.88 | 50:21 | 1:10 | 9:18 | 0/4 |
5.00 | 51:39 | 1:18 | 10:26 | 0/2 |
5.13 | 52:52 | 1:13 | 9:45 | 0/2 |
5.25 | 54:05 | 1:13 | 9:44 | 2/2 |
5.38 | 55:21 | 1:16 | 10:08 | 0/2 |
5.50 | 56:41 | 1:20 | 10:38 | 0/3 |
5.63 | 57:56 | 1:15 | 10:03 | 0/2 |
5.75 | 59:08 | 1:12 | 9:32 | 0/3 |
5.88 | 1:00:20 | 1:12 | 9:34 | 4/3 |
6.00 | 1:01:33 | 1:14 | 9:49 | 2/0 |
Elevation
Asc 146m,
Range 72m, Flat prediction 1:01:05
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
41 4.1% | 10:45 |
18 2.7% | 9:41 |
16 1.3% | 10:05 |
See your biggest climbs |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 9:09 | 9:09 | 49.64 |
5km | 30:27 | 9:48 | 50.81 |
5M | 50:25 | 10:05 | 50.10 |
10km | 1:03:29 | 10:13 | 49.74 |
10M | 1:45:07 | 10:31 | 49.72 |
Half | 2:19:57 | 10:41 | 49.07 |
20M | 3:39:10 | 10:58 | 49.65 |
Mara | 4:51:48 | 11:08 | 49.72 |
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry