Sat 11th Sep 2021 at 8:46am by Perry

Run > General

Follow User
0 👍

Time
51:38
Miles
3.81
Min/mi
13:33
Pacing
51%
WAVA
44.75
Stride(cm)
78
Cals
406
Cadence
153
BPM
135
%MHR
79
B/mi
1831
Asc(m)
36
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:18(19:18/m) 113/158bpm [2180b/mi] 113cal
2) 1m - 11:25(11:25/m) 157/168bpm [1792b/mi] 107cal
3) 1m - 11:13(11:13/m) 153/156bpm [1715b/mi] 100cal
4) 0.81m - 9:42(12:01/m) 154/168bpm [1851b/mi] 86cal

19:18 11:25 11:13 9:42

Pin Map

0mi in 0

Pace

18%

10%

46%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.44	10:00	10:00	22:38	110 87-132	2490	144 82-166	5/18
1.04	20:00	10:00 +19	16:48	115 83-160	1933	130 90-190	1/6
1.91	30:00	10:00	11:25	157 150-168	1792	165 162-168	19/3
2.79	40:00	10:00	11:22	154 150-157	1750	164 106-166	28/12
3.69	50:00	10:00	11:10	154 145-164	1720	164 120-168	9/42
3.81	51:57	1:57	16:23	157 135-168	2571	149 80-166	3/0

Heart

135/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 36m, Flat prediction 54:46

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.2%	11:15
11 4.7%	20:56
See your biggest climbs

Cadence

153 (190 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.7	164	3.5	42:22	12:13
Walk	13.3	106	0.3	6:58	22:05
Still	4.4	-	-	2:18	-
Pause	0.6	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	40.87%	More
800m	5:19	10:41	46.64%	More
1km	6:41	10:46	47.95%	More
Mile	10:59	10:59	48.80%	More
5k	34:55	11:14	53.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:30	12:30	42.87
5km	41:36	13:23	45.01
5M	1:08:52	13:46	44.52
10km	1:26:43	13:57	44.34
10M	2:23:36	14:22	44.29
Half	3:11:11	14:36	43.55
20M	4:59:24	14:58	43.98
Mara	6:38:37	15:13	43.90

Fetch Miles

25:58	Severn Bridge Parkrun - last mile
10:54	Severn Bridge Parkrun - last mile
27:07	Last Mile of Severn Bridge parkrun
12:02	Last Mile of Severn Bridge parkrun

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry