Sat 11th Sep 2021 at 8:46am by Perry

Run > General

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Time
51:38
Miles
3.81
Min/mi
13:33
Pacing
51%
WAVA
44.75
Stride(cm)
78
Cals
406
Cadence
153
BPM
135
%MHR
79
B/mi
1831
Asc(m)
36
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:18(19:18/m) 113/158bpm [2180b/mi] 113cal
2) 1m - 11:25(11:25/m) 157/168bpm [1792b/mi] 107cal
3) 1m - 11:13(11:13/m) 153/156bpm [1715b/mi] 100cal
4) 0.81m - 9:42(12:01/m) 154/168bpm [1851b/mi] 86cal

19:18 11:25 11:13 9:42

Pin Map

0mi in 0

Pace

18%

10%

46%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:48	3:48	15:13	119 98-132	1811	157 82-166	3/13
0.50	12:28	8:40	34:40	99 83-127	3432	113 88-190	3/6
0.75	16:54	4:25 +19	17:42	113 99-143	1999	124 92-174	1/3
1.00	19:37	2:43	10:52	149 143-157	1619	166 164-168	0/2
1.25	22:29	2:53	11:31	159 150-168	1831	165 162-168	5/0
1.50	25:25	2:55	11:41	157 155-158	1833	165 162-166	7/1
1.75	28:17	2:52	11:28	156 154-158	1788	164 162-166	2/2
2.00	31:02	2:45	11:01	155 154-157	1707	165 164-166	11/0
2.25	33:59	2:57	11:48	153 150-155	1805	161 106-166	12/0
2.50	36:50	2:51	11:24	155 154-156	1766	165 164-166	5/4
2.75	39:32	2:43	10:50	154 152-155	1669	166 164-166	7/5
3.00	42:14	2:42	10:49	151 149-154	1633	165 164-166	2/12
3.25	45:00	2:45	11:01	151 145-154	1664	166 162-166	1/14
3.50	47:55	2:56	11:42	152 148-157	1779	162 120-168	6/5
3.75	50:43	2:48	11:12	161 153-168	1803	164 160-166	5/12
3.81	51:57	1:14	21:23	154 135-165	3293	132 80-166	0/0

Heart

135/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 36m, Flat prediction 54:46

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.2%	11:15
11 4.7%	20:56
See your biggest climbs

Cadence

153 (190 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.7	164	3.5	42:22	12:13
Walk	13.3	106	0.3	6:58	22:05
Still	4.4	-	-	2:18	-
Pause	0.6	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	40.87%	More
800m	5:19	10:41	46.64%	More
1km	6:41	10:46	47.95%	More
Mile	10:59	10:59	48.80%	More
5k	34:55	11:14	53.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:30	12:30	42.87
5km	41:36	13:23	45.01
5M	1:08:52	13:46	44.52
10km	1:26:43	13:57	44.34
10M	2:23:36	14:22	44.29
Half	3:11:11	14:36	43.55
20M	4:59:24	14:58	43.98
Mara	6:38:37	15:13	43.90

Fetch Miles

25:58	Severn Bridge Parkrun - last mile
10:54	Severn Bridge Parkrun - last mile
27:07	Last Mile of Severn Bridge parkrun
12:02	Last Mile of Severn Bridge parkrun

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