Sat 11th Sep 2021 at 8:46am by Perry
Run > General
- Follow User
- 0 👍
-
Time
51:38
-
Miles 3.81
-
Min/mi 13:33
-
Pacing
51%
-
WAVA
44.75
-
Stride(cm)
78
-
Cals
406
-
Cadence
153
-
BPM
135
-
%MHR
79
-
B/mi 1831
-
Asc(m)
36
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:18(19:18/m) 113/158bpm [2180b/mi] 113cal
2) 1m - 11:25(11:25/m) 157/168bpm [1792b/mi] 107cal
3) 1m - 11:13(11:13/m) 153/156bpm [1715b/mi] 100cal
4) 0.81m - 9:42(12:01/m) 154/168bpm [1851b/mi] 86cal
===
1) 1m - 19:18(19:18/m) 113/158bpm [2180b/mi] 113cal
2) 1m - 11:25(11:25/m) 157/168bpm [1792b/mi] 107cal
3) 1m - 11:13(11:13/m) 153/156bpm [1715b/mi] 100cal
4) 0.81m - 9:42(12:01/m) 154/168bpm [1851b/mi] 86cal
19:18 11:25 11:13 9:42
Pin Map |
-
Min/mi0
-
Recent0
-
Elev0
-
Cad.0
-
HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.06 | 52 | 52 | 13:52 | 113 98-123 | 1568 | 162 160-166 | 0/3 |
0.13 | 1:39 | 47 | 12:38 | 113 107-119 | 1427 | 163 160-166 | 0/4 |
0.19 | 2:25 | 46 | 12:17 | 123 114-132 | 1510 | 163 160-166 | 3/4 |
0.25 | 3:46 | 1:20 | 21:28 | 122 114-129 | 2619 | 140 82-166 | 0/2 |
0.31 | 5:29 | 1:43 | 27:25 | 114 98-127 | 3125 | 120 88-160 | 0/3 |
0.38 | 6:56 | 1:28 | 23:24 | 96 87-106 | 2246 | 120 114-124 | 2/0 |
0.44 | 9:26 | 2:29 | 39:49 | 98 95-104 | 3902 | - | 0/1 |
0.50 | 12:27 | 3:01 | 48:18 | 91 83-99 | 4395 | 106 90-190 | 0/1 |
0.56 | 13:42 | 1:15 | 19:55 | 105 99-109 | 2091 | 109 102-114 | 1/1 |
0.63 | 15:00 | 1:19 | 20:58 | 110 106-114 | 2306 | 106 92-118 | 0/1 |
0.69 | 16:15 | 1:15 +19 | 19:57 | 117 107-130 | 2335 | 164 108-174 | 0/0 |
0.75 | 16:55 | 40 | 10:40 | 138 131-143 | 1471 | 168 166-170 | 0/0 |
0.81 | 17:36 | 40 | 10:48 | 145 143-148 | 1565 | 168 168-168 | 0/0 |
0.88 | 18:16 | 40 | 10:40 | 146 145-148 | 1558 | 167 166-168 | 0/0 |
0.94 | 18:56 | 40 | 10:46 | 151 147-155 | 1627 | 166 164-168 | 0/0 |
1.00 | 19:37 | 41 | 10:53 | 156 155-157 | 1698 | 166 164-168 | 0/2 |
1.06 | 20:19 | 42 | 11:18 | 156 151-160 | 1764 | 164 162-168 | 0/0 |
1.13 | 21:03 | 44 | 11:48 | 155 150-158 | 1828 | 166 164-168 | 1/0 |
1.19 | 21:46 | 43 | 11:26 | 166 161-168 | 1899 | 166 164-166 | 1/0 |
1.25 | 22:29 | 43 | 11:31 | 158 157-160 | 1821 | 165 162-166 | 1/0 |
1.31 | 23:13 | 43 | 11:33 | 158 156-158 | 1825 | 166 164-166 | 2/0 |
1.38 | 23:56 | 43 | 11:28 | 157 156-158 | 1801 | 166 164-166 | 3/0 |
1.44 | 24:40 | 44 | 11:45 | 156 156-157 | 1833 | 164 162-164 | 1/0 |
1.50 | 25:25 | 45 | 11:55 | 156 155-158 | 1858 | 164 162-166 | 0/0 |
1.56 | 26:09 | 45 | 11:54 | 156 155-156 | 1857 | 164 162-166 | 0/0 |
1.63 | 26:52 | 43 | 11:29 | 156 156-157 | 1791 | 164 162-166 | 0/1 |
1.69 | 27:35 | 43 | 11:22 | 156 154-158 | 1773 | 164 162-166 | 1/0 |
1.75 | 28:17 | 42 | 11:08 | 155 154-156 | 1725 | 165 164-166 | 1/1 |
1.81 | 28:58 | 41 | 11:01 | 155 155-155 | 1707 | 165 164-166 | 1/0 |
1.88 | 29:40 | 42 | 11:17 | 155 155-156 | 1750 | 165 164-166 | 3/0 |
1.94 | 30:22 | 42 | 11:06 | 156 155-157 | 1731 | 164 164-164 | 3/0 |
2.00 | 31:02 | 40 | 10:38 | 155 154-156 | 1648 | 166 164-166 | 3/0 |
2.06 | 31:42 | 41 | 10:52 | 155 155-155 | 1684 | 166 164-166 | 3/0 |
2.13 | 32:33 | 50 | 13:22 | 154 150-155 | 2059 | 152 106-166 | 3/0 |
2.19 | 33:16 | 43 | 11:31 | 152 151-152 | 1750 | 166 164-166 | 2/0 |
2.25 | 33:59 | 43 | 11:30 | 152 152-154 | 1748 | 164 164-166 | 3/0 |
2.31 | 34:42 | 43 | 11:25 | 154 154-155 | 1759 | 165 164-166 | 2/1 |
2.38 | 35:25 | 43 | 11:28 | 155 154-155 | 1776 | 165 164-166 | 1/1 |
2.44 | 36:07 | 43 | 11:21 | 155 155-156 | 1758 | 166 164-166 | 1/1 |
2.50 | 36:50 | 42 | 11:19 | 155 154-156 | 1753 | 165 164-166 | 1/2 |
2.56 | 37:30 | 41 | 10:54 | 154 154-155 | 1678 | 165 164-166 | 0/3 |
2.63 | 38:12 | 41 | 11:01 | 155 154-155 | 1706 | 166 166-166 | 2/1 |
2.69 | 38:53 | 41 | 11:01 | 154 153-154 | 1696 | 166 164-166 | 2/0 |
2.75 | 39:32 | 39 | 10:28 | 153 152-154 | 1601 | 166 166-166 | 3/0 |
2.81 | 40:13 | 41 | 10:54 | 153 152-154 | 1668 | 166 166-166 | 1/2 |
2.88 | 40:55 | 41 | 11:01 | 152 150-153 | 1674 | 165 164-166 | 1/2 |
2.94 | 41:33 | 39 | 10:21 | 151 149-152 | 1563 | 165 164-166 | 0/4 |
3.00 | 42:14 | 41 | 10:56 | 150 149-151 | 1641 | 166 166-166 | 0/4 |
3.06 | 42:53 | 39 | 10:23 | 149 145-151 | 1546 | 166 164-166 | 0/2 |
3.13 | 43:34 | 41 | 10:52 | 151 151-152 | 1640 | 166 164-166 | 0/4 |
3.19 | 44:15 | 41 | 10:54 | 153 152-153 | 1668 | 166 166-166 | 0/3 |
3.25 | 44:59 | 44 | 11:49 | 153 153-154 | 1807 | 164 162-166 | 0/3 |
3.31 | 45:43 | 44 | 11:45 | 154 152-157 | 1810 | 164 164-166 | 1/2 |
3.38 | 46:28 | 44 | 11:49 | 153 151-154 | 1808 | 165 164-166 | 2/1 |
3.44 | 47:14 | 46 | 12:17 | 149 148-151 | 1830 | 152 120-168 | 1/1 |
3.50 | 47:55 | 42 | 11:08 | 154 151-156 | 1714 | 166 166-168 | 1/1 |
3.56 | 48:38 | 43 | 11:28 | 155 153-158 | 1777 | 164 160-166 | 1/2 |
3.63 | 49:24 | 45 | 12:06 | 161 158-162 | 1949 | 163 160-166 | 0/5 |
3.69 | 50:03 | 40 | 10:36 | 161 158-164 | 1705 | 163 162-164 | 1/4 |
3.75 | 50:43 | 40 | 10:41 | 164 160-168 | 1751 | 165 162-166 | 3/0 |
3.81 | 51:57 | 1:14 | 21:20 | 154 135-165 | 3285 | 132 80-166 | 0/0 |
Elevation
Asc 36m,
Range 36m, Flat prediction 54:46
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
25 1.2% | 11:15 |
11 4.7% | 20:56 |
See your biggest climbs |
Cadence
153 (190 max)
Stride Length: 78cm
Run: 79.3%
Walk: 20.7%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 12:30 | 12:30 | 42.87 |
5km | 41:36 | 13:23 | 45.01 |
5M | 1:08:52 | 13:46 | 44.52 |
10km | 1:26:43 | 13:57 | 44.34 |
10M | 2:23:36 | 14:22 | 44.29 |
Half | 3:11:11 | 14:36 | 43.55 |
20M | 4:59:24 | 14:58 | 43.98 |
Mara | 6:38:37 | 15:13 | 43.90 |
Fetch Miles
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry