Sat 11th Sep 2021 at 8:46am by Perry

Run > General

  • Time
    51:38
  • Miles
    3.81
  • Min/mi
    13:33
  • Pacing
    51%
  • WAVA
    44.75
  • Stride(cm)
    78
  • Cals
    406
  • Cadence
    153
  • BPM
    135
  • %MHR
    79
  • B/mi
    1831
  • Asc(m)
    36
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:18(19:18/m) 113/158bpm [2180b/mi] 113cal
2) 1m - 11:25(11:25/m) 157/168bpm [1792b/mi] 107cal
3) 1m - 11:13(11:13/m) 153/156bpm [1715b/mi] 100cal
4) 0.81m - 9:42(12:01/m) 154/168bpm [1851b/mi] 86cal
19:18 11:25 11:13 9:42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 10% 46% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 52 52 13:52 113 98-123 1568 162 160-166 0/3
0.13 1:39 47 12:38 113 107-119 1427 163 160-166 0/4
0.19 2:25 46 12:17 123 114-132 1510 163 160-166 3/4
0.25 3:46 1:20 21:28 122 114-129 2619 140 82-166 0/2
0.31 5:29 1:43 27:25 114 98-127 3125 120 88-160 0/3
0.38 6:56 1:28 23:24 96 87-106 2246 120 114-124 2/0
0.44 9:26 2:29 39:49 98 95-104 3902 - 0/1
0.50 12:27 3:01 48:18 91 83-99 4395 106 90-190 0/1
0.56 13:42 1:15 19:55 105 99-109 2091 109 102-114 1/1
0.63 15:00 1:19 20:58 110 106-114 2306 106 92-118 0/1
0.69 16:15 1:15 +19 19:57 117 107-130 2335 164 108-174 0/0
0.75 16:55 40 10:40 138 131-143 1471 168 166-170 0/0
0.81 17:36 40 10:48 145 143-148 1565 168 168-168 0/0
0.88 18:16 40 10:40 146 145-148 1558 167 166-168 0/0
0.94 18:56 40 10:46 151 147-155 1627 166 164-168 0/0
1.00 19:37 41 10:53 156 155-157 1698 166 164-168 0/2
1.06 20:19 42 11:18 156 151-160 1764 164 162-168 0/0
1.13 21:03 44 11:48 155 150-158 1828 166 164-168 1/0
1.19 21:46 43 11:26 166 161-168 1899 166 164-166 1/0
1.25 22:29 43 11:31 158 157-160 1821 165 162-166 1/0
1.31 23:13 43 11:33 158 156-158 1825 166 164-166 2/0
1.38 23:56 43 11:28 157 156-158 1801 166 164-166 3/0
1.44 24:40 44 11:45 156 156-157 1833 164 162-164 1/0
1.50 25:25 45 11:55 156 155-158 1858 164 162-166 0/0
1.56 26:09 45 11:54 156 155-156 1857 164 162-166 0/0
1.63 26:52 43 11:29 156 156-157 1791 164 162-166 0/1
1.69 27:35 43 11:22 156 154-158 1773 164 162-166 1/0
1.75 28:17 42 11:08 155 154-156 1725 165 164-166 1/1
1.81 28:58 41 11:01 155 155-155 1707 165 164-166 1/0
1.88 29:40 42 11:17 155 155-156 1750 165 164-166 3/0
1.94 30:22 42 11:06 156 155-157 1731 164 164-164 3/0
2.00 31:02 40 10:38 155 154-156 1648 166 164-166 3/0
2.06 31:42 41 10:52 155 155-155 1684 166 164-166 3/0
2.13 32:33 50 13:22 154 150-155 2059 152 106-166 3/0
2.19 33:16 43 11:31 152 151-152 1750 166 164-166 2/0
2.25 33:59 43 11:30 152 152-154 1748 164 164-166 3/0
2.31 34:42 43 11:25 154 154-155 1759 165 164-166 2/1
2.38 35:25 43 11:28 155 154-155 1776 165 164-166 1/1
2.44 36:07 43 11:21 155 155-156 1758 166 164-166 1/1
2.50 36:50 42 11:19 155 154-156 1753 165 164-166 1/2
2.56 37:30 41 10:54 154 154-155 1678 165 164-166 0/3
2.63 38:12 41 11:01 155 154-155 1706 166 166-166 2/1
2.69 38:53 41 11:01 154 153-154 1696 166 164-166 2/0
2.75 39:32 39 10:28 153 152-154 1601 166 166-166 3/0
2.81 40:13 41 10:54 153 152-154 1668 166 166-166 1/2
2.88 40:55 41 11:01 152 150-153 1674 165 164-166 1/2
2.94 41:33 39 10:21 151 149-152 1563 165 164-166 0/4
3.00 42:14 41 10:56 150 149-151 1641 166 166-166 0/4
3.06 42:53 39 10:23 149 145-151 1546 166 164-166 0/2
3.13 43:34 41 10:52 151 151-152 1640 166 164-166 0/4
3.19 44:15 41 10:54 153 152-153 1668 166 166-166 0/3
3.25 44:59 44 11:49 153 153-154 1807 164 162-166 0/3
3.31 45:43 44 11:45 154 152-157 1810 164 164-166 1/2
3.38 46:28 44 11:49 153 151-154 1808 165 164-166 2/1
3.44 47:14 46 12:17 149 148-151 1830 152 120-168 1/1
3.50 47:55 42 11:08 154 151-156 1714 166 166-168 1/1
3.56 48:38 43 11:28 155 153-158 1777 164 160-166 1/2
3.63 49:24 45 12:06 161 158-162 1949 163 160-166 0/5
3.69 50:03 40 10:36 161 158-164 1705 163 162-164 1/4
3.75 50:43 40 10:41 164 160-168 1751 165 162-166 3/0
3.81 51:57 1:14 21:20 154 135-165 3285 132 80-166 0/0

Heart

135/168max
  • Show Beats/Mile

Elevation

Asc 36m, Range 36m, Flat prediction 54:46
Elevation Graph
Biggest Climbs (m) Min/mi
25 1.2% 11:15
11 4.7% 20:56
See your biggest climbs

Cadence

153 (190 max) Stride Length: 78cm Run: 79.3% Walk: 20.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:37 10:33 40.87% More
800m 5:19 10:41 46.64% More
1km 6:41 10:46 47.95% More
Mile 10:59 10:59 48.80% More
5k 34:55 11:14 53.63% More

Predictions

Dist Time Per Mile WAVA
1M 12:30 12:30 42.87
5km 41:36 13:23 45.01
5M 1:08:52 13:46 44.52
10km 1:26:43 13:57 44.34
10M 2:23:36 14:22 44.29
Half 3:11:11 14:36 43.55
20M 4:59:24 14:58 43.98
Mara 6:38:37 15:13 43.90
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