Wed 8th Sep 2021 at 6:30pm by Nelliejane18

Run > General
  • Time
    46:12
  • Miles
    4.08
  • Min/mi
    11:19
  • Pacing
    48%
  • Stride(cm)
    90
  • Cals
    424
  • Cadence
    158
  • BPM
    149
  • B/mi
    1692
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 146/158bpm [1499b/mi] 94cal
2) 1m - 13:03(13:03/m) 146/167bpm [1904b/mi] 112cal
3) 1m - 10:52(10:52/m) 153/170bpm [1662b/mi] 100cal
4) 1m - 10:58(10:58/m) 158/168bpm [1734b/mi] 109cal
5) 0.08m - 1:03(12:33/m) 161/168bpm [2020b/mi] 9cal
10:16 13:03 10:52 10:58 1:03

Pace

6% 2% 2% 91%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:36 98 76-122 940 162 158-164 0/0
0.13 1:18 42 +5 11:11 133 125-138 1487 159 156-162 1/1
0.19 1:54 36 9:39 139 137-141 1341 161 158-164 1/2
0.25 2:32 38 10:11 143 140-146 1455 159 156-162 0/1
0.31 3:11 38 10:15 147 146-148 1507 161 158-162 1/1
0.38 3:49 38 10:15 149 147-149 1527 159 156-162 0/1
0.44 4:28 39 10:27 146 145-146 1525 159 156-160 0/1
0.50 5:07 38 10:12 150 148-152 1530 162 160-164 1/1
0.56 5:45 38 10:10 153 151-158 1556 160 156-164 0/1
0.63 6:23 38 10:11 152 151-154 1549 163 160-164 1/0
0.69 7:00 37 9:49 154 152-157 1512 161 158-164 2/2
0.75 7:37 37 9:55 154 153-155 1526 161 158-164 1/2
0.81 8:21 44 11:46 154 153-154 1813 158 154-162 1/0
0.88 9:04 43 11:32 153 152-156 1763 159 156-164 1/2
0.94 9:43 39 10:25 155 154-156 1615 160 158-160 1/1
1.00 10:21 38 10:05 154 153-156 1553 162 160-164 1/0
1.06 11:01 40 10:36 155 152-159 1642 160 158-162 1/1
1.13 11:40 40 10:33 155 153-158 1634 160 156-162 0/1
1.19 14:17 2:37 +47 41:48 134 110-163 5601 162 158-164 0/0
1.25 15:03 46 12:12 140 130-146 1708 159 156-162 1/0
1.31 15:39 36 9:41 150 147-152 1452 161 160-162 0/0
1.38 16:17 38 10:02 155 152-157 1554 164 162-166 0/0
1.44 16:56 40 10:34 156 154-159 1648 162 160-164 1/1
1.50 17:46 50 13:16 153 148-155 2029 159 156-160 1/1
1.56 18:29 43 11:22 147 142-151 1671 157 150-160 1/0
1.63 19:28 59 15:44 143 133-148 2249 139 116-162 0/1
1.69 20:42 1:14 19:44 127 119-134 2507 123 118-128 0/1
1.75 21:32 50 13:25 133 123-140 1784 155 124-162 1/1
1.81 22:12 40 10:43 146 141-150 1565 159 158-160 1/0
1.88 22:55 42 11:16 158 151-161 1781 161 158-162 1/2
1.94 23:33 39 10:19 161 157-164 1662 161 160-162 1/0
2.00 24:10 37 9:53 163 158-167 1610 160 158-162 2/1
2.06 24:49 39 10:21 162 161-163 1677 161 158-162 2/1
2.13 27:15 2:26 +1:32 38:53 152 111-162 5911 157 146-162 1/0
2.19 28:01 46 12:14 129 116-142 1579 163 160-164 1/0
2.25 28:38 37 9:49 148 142-152 1452 160 158-164 1/2
2.31 29:17 40 10:37 154 151-158 1636 161 158-162 1/1
2.38 30:04 47 12:25 154 153-157 1912 156 154-158 0/1
2.44 30:45 41 10:54 157 155-158 1712 158 154-162 0/1
2.50 31:21 36 9:34 159 155-161 1521 158 156-158 0/1
2.56 31:57 36 9:39 157 156-158 1515 158 156-160 0/1
2.63 32:36 39 10:29 159 157-162 1667 160 158-162 0/2
2.69 33:14 38 10:06 161 160-162 1625 160 158-160 1/1
2.75 33:52 38 10:01 162 160-164 1623 161 160-162 0/1
2.81 34:30 38 10:07 163 161-165 1648 162 160-164 1/0
2.88 36:44 2:15 +1:45 35:58 146 120-168 5251 160 154-164 1/2
2.94 37:40 55 14:48 130 117-148 1924 158 154-162 0/0
3.00 38:19 40 10:32 154 148-161 1623 156 154-158 0/1
3.06 39:06 46 12:22 159 155-162 1967 156 152-160 1/0
3.13 39:46 40 10:47 156 154-158 1683 159 154-162 1/2
3.19 40:28 42 11:10 158 156-160 1763 158 156-160 1/0
3.25 41:14 46 12:15 157 152-164 1922 145 120-162 1/1
3.31 41:55 41 11:02 155 154-157 1710 160 158-162 1/1
3.38 42:34 38 10:11 158 156-161 1610 163 160-166 1/1
3.44 43:13 39 10:23 165 164-166 1715 160 156-164 1/1
3.50 44:04 51 13:36 156 147-164 2122 138 114-164 0/1
3.56 44:44 40 10:45 146 144-150 1570 162 160-164 1/1
3.63 45:24 40 10:45 154 150-157 1655 160 158-162 1/0
3.69 46:04 40 10:33 160 157-163 1687 160 158-160 1/0
3.75 46:43 39 10:29 163 156-167 1709 161 158-164 1/0
3.81 47:22 39 10:19 164 161-167 1693 161 160-162 1/1
3.88 48:00 39 10:18 165 163-166 1699 161 158-162 1/1
3.94 48:39 39 10:24 163 160-166 1694 161 160-162 1/1
4.00 49:18 38 10:12 162 160-163 1653 160 158-162 1/1
4.06 50:05 47 12:36 161 159-164 2029 160 154-164 0/0
4.08 50:21 16 12:44 163 160-168 2077 161 160-164 0/0

Heart

149/168max
  • Show Beats/Mile

Elevation

Asc 17m, Range 9m, Flat prediction 46:12
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

158 (166 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.2 159 3.9 41:43 11:40
Walk 5.6 122 0.2 3:02 19:44
Still 2.6 - - 1:26 -
Pause 7.6 - - 4:09 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:54 0.00% More
800m 5:01 10:06 0.00% More
1km 6:15 10:04 0.00% More
Mile 10:20 10:20 0.00% More
5k 39:35 12:44 0.00% More

Predictions

Dist Time Per Mile
1M 10:24 10:24
5km 34:37 11:09
5M 57:19 11:28
10km 1:12:10 11:37
10M 1:59:30 11:57
Half 2:39:06 12:09
20M 4:09:08 12:27
Mara 5:31:42 12:40
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