Tue 7th Sep 2021 at 7:09pm by Proferos

Run > General

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Time
45:25
Miles
4.01
Min/mi
11:20
Pacing
81%
WAVA
40.15
Stride(cm)
84
Cals
545
Cadence
168
BPM
138
%MHR
80.8
B/mi
1564
Asc(m)
123
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:23(11:23/m) 136/146bpm [1548b/mi] 133cal
2) 1m - 11:31(11:31/m) 138/147bpm [1590b/mi] 135cal
3) 1m - 11:09(11:09/m) 144/149bpm [1606b/mi] 139cal
4) 1m - 11:19(11:19/m) 141/145bpm [1596b/mi] 138cal
5) 0.01m - 3(8:05/m) 144/145bpm [1164b/mi]

11:23 11:31 11:09 11:19 3

Pace

11%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.87	10:00	10:00	11:27	131 65-145	1500	165 154-174	28/27
1.66	20:00	10:00 +1:04	12:44	138 110-147	1757	167 84-174	38/35
2.54	30:00	10:00	11:20	142 136-147	1610	169 162-172	33/32
3.44	40:00	10:00	11:08	143 139-149	1591	171 164-176	37/38
4.01	46:30	6:30	11:29	140 137-145	1607	171 164-174	29/33

Heart

138/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 17m, Flat prediction 45:26

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.1%	11:14
See your biggest climbs

Cadence

168 (176 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	168	4	45:24	11:36
Walk	0.1	84	0	2	INF:00:00
Pause	2.2	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:46	29.81%	More
800m	5:25	10:54	34.27%	More
1km	6:50	11:00	35.45%	More
Mile	11:01	11:01	37.49%	More
5k	36:06	11:37	38.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	39.66
5km	34:39	11:09	40.55
5M	57:23	11:29	39.81
10km	1:12:15	11:38	39.46
10M	1:59:38	11:58	39.35
Half	2:39:17	12:10	38.79
20M	4:09:27	12:28	39.25
Mara	5:32:07	12:41	39.31

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