Tue 7th Sep 2021 at 7:09pm by Proferos
Run > General
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Time
45:25
-
Miles 4.01
-
Min/mi 11:20
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Pacing
81%
-
WAVA
40.15
-
Stride(cm)
84
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Cals
545
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Cadence
168
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BPM
138
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%MHR
80.8
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B/mi 1564
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Asc(m)
123
-
Hillscore
1
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:23(11:23/m) 136/146bpm [1548b/mi] 133cal
2) 1m - 11:31(11:31/m) 138/147bpm [1590b/mi] 135cal
3) 1m - 11:09(11:09/m) 144/149bpm [1606b/mi] 139cal
4) 1m - 11:19(11:19/m) 141/145bpm [1596b/mi] 138cal
5) 0.01m - 3(8:05/m) 144/145bpm [1164b/mi]
===
1) 1m - 11:23(11:23/m) 136/146bpm [1548b/mi] 133cal
2) 1m - 11:31(11:31/m) 138/147bpm [1590b/mi] 135cal
3) 1m - 11:09(11:09/m) 144/149bpm [1606b/mi] 139cal
4) 1m - 11:19(11:19/m) 141/145bpm [1596b/mi] 138cal
5) 0.01m - 3(8:05/m) 144/145bpm [1164b/mi]
11:23 11:31 11:09 11:19 3
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.06 | 46 | 46 | 12:22 | 93 65-116 | 1149 | 158 154-164 | 2/0 |
0.13 | 1:30 | 44 | 11:37 | 124 119-128 | 1440 | 163 162-164 | 0/1 |
0.19 | 2:13 | 43 | 11:23 | 132 131-133 | 1502 | 167 164-168 | 1/1 |
0.25 | 2:54 | 42 | 11:09 | 135 134-135 | 1505 | 168 168-168 | 1/5 |
0.31 | 3:38 | 43 | 11:33 | 135 134-137 | 1558 | 166 164-168 | 0/2 |
0.38 | 4:19 | 42 | 11:08 | 132 127-140 | 1470 | 165 164-166 | 1/1 |
0.44 | 5:05 | 45 | 12:06 | 140 135-144 | 1694 | 164 158-166 | 3/0 |
0.50 | 5:45 | 40 | 10:44 | 142 140-144 | 1525 | 167 166-168 | 0/4 |
0.56 | 6:28 | 43 | 11:26 | 142 140-142 | 1623 | 165 164-166 | 2/1 |
0.63 | 7:10 | 42 | 11:08 | 139 137-143 | 1547 | 167 166-168 | 1/4 |
0.69 | 7:51 | 41 | 11:02 | 143 143-144 | 1578 | 168 168-170 | 2/0 |
0.75 | 8:33 | 42 | 11:11 | 145 144-145 | 1621 | 169 168-170 | 1/3 |
0.81 | 9:17 | 44 | 11:39 | 144 141-145 | 1679 | 169 168-172 | 4/0 |
0.88 | 10:01 | 44 | 11:49 | 143 142-145 | 1690 | 170 168-174 | 1/2 |
0.94 | 10:42 | 41 | 10:54 | 146 145-146 | 1591 | 171 168-174 | 5/0 |
1.00 | 11:23 | 41 | 10:57 | 145 143-146 | 1587 | 169 168-172 | 1/6 |
1.06 | 12:05 | 42 | 11:20 | 146 144-147 | 1655 | 170 168-172 | 0/7 |
1.13 | 12:48 | 43 | 11:21 | 145 144-147 | 1646 | 168 168-168 | 5/2 |
1.19 | 14:33 | 1:45 +1:04 | 28:00 | 122 110-143 | 3416 | 152 84-168 | 6/1 |
1.25 | 15:21 | 48 | 12:56 | 128 123-133 | 1655 | 168 164-170 | 1/4 |
1.31 | 16:04 | 43 | 11:27 | 135 134-138 | 1546 | 168 166-170 | 3/2 |
1.38 | 16:47 | 43 | 11:28 | 139 138-139 | 1593 | 168 168-168 | 2/0 |
1.44 | 17:33 | 45 | 12:05 | 138 137-140 | 1667 | 168 160-170 | 6/1 |
1.50 | 18:15 | 42 | 11:18 | 140 137-143 | 1581 | 169 164-172 | 0/4 |
1.56 | 18:57 | 42 | 11:10 | 143 142-144 | 1598 | 170 168-172 | 2/2 |
1.63 | 19:37 | 40 | 10:47 | 144 143-145 | 1554 | 171 170-172 | 3/2 |
1.69 | 20:25 | 48 | 12:40 | 140 137-144 | 1774 | 167 162-168 | 2/1 |
1.75 | 21:09 | 44 | 11:49 | 137 136-137 | 1618 | 168 168-168 | 3/2 |
1.81 | 21:52 | 43 | 11:27 | 137 137-139 | 1568 | 169 168-172 | 1/2 |
1.88 | 22:35 | 43 | 11:34 | 139 138-140 | 1607 | 169 168-170 | 2/0 |
1.94 | 23:17 | 41 | 11:01 | 140 139-141 | 1543 | 169 168-172 | 0/8 |
2.00 | 23:59 | 42 | 11:07 | 142 140-143 | 1578 | 169 168-172 | 3/0 |
2.06 | 24:41 | 42 | 11:14 | 143 141-144 | 1606 | 169 168-170 | 3/6 |
2.13 | 25:22 | 41 | 11:04 | 143 143-144 | 1582 | 169 168-170 | 0/2 |
2.19 | 26:03 | 41 | 10:59 | 146 145-147 | 1604 | 169 168-170 | 5/1 |
2.25 | 26:44 | 41 | 10:59 | 144 144-145 | 1581 | 169 166-170 | 0/3 |
2.31 | 27:28 | 43 | 11:31 | 142 138-144 | 1636 | 168 166-170 | 1/1 |
2.38 | 28:10 | 43 | 11:23 | 143 139-144 | 1628 | 169 166-170 | 2/1 |
2.44 | 28:51 | 41 | 10:48 | 145 144-145 | 1567 | 169 168-170 | 3/0 |
2.50 | 29:34 | 44 | 11:37 | 145 144-146 | 1684 | 169 168-170 | 0/3 |
2.56 | 30:14 | 39 | 10:30 | 146 142-149 | 1533 | 170 168-172 | 2/2 |
2.63 | 30:54 | 40 | 10:41 | 144 143-147 | 1538 | 170 170-172 | 1/5 |
2.69 | 31:35 | 41 | 10:56 | 142 140-144 | 1553 | 170 168-170 | 1/1 |
2.75 | 32:16 | 41 | 10:59 | 143 141-145 | 1570 | 171 168-172 | 4/0 |
2.81 | 32:57 | 41 | 10:59 | 143 142-143 | 1570 | 170 168-172 | 2/2 |
2.88 | 33:37 | 40 | 10:42 | 142 141-142 | 1518 | 172 168-174 | 5/1 |
2.94 | 34:23 | 46 | 12:08 | 143 142-143 | 1735 | 168 164-172 | 0/9 |
3.00 | 35:08 | 45 | 11:55 | 143 142-144 | 1703 | 172 170-174 | 0/2 |
3.06 | 35:50 | 42 | 11:19 | 144 141-145 | 1630 | 171 168-174 | 6/2 |
3.13 | 36:33 | 43 | 11:30 | 145 144-145 | 1668 | 170 168-172 | 4/0 |
3.19 | 37:15 | 42 | 11:13 | 144 143-145 | 1615 | 171 168-172 | 0/3 |
3.25 | 37:57 | 41 | 11:03 | 142 139-143 | 1569 | 170 168-172 | 3/2 |
3.31 | 38:39 | 42 | 11:18 | 143 142-143 | 1617 | 173 170-176 | 4/1 |
3.38 | 39:20 | 41 | 10:55 | 142 142-143 | 1550 | 174 172-176 | 0/2 |
3.44 | 40:00 | 40 | 10:38 | 141 140-142 | 1500 | 170 168-172 | 3/0 |
3.50 | 40:41 | 41 | 10:53 | 140 138-142 | 1525 | 172 170-174 | 5/2 |
3.56 | 41:25 | 44 | 11:43 | 140 139-142 | 1641 | 170 168-172 | 0/8 |
3.63 | 42:10 | 45 | 11:59 | 139 137-141 | 1665 | 170 166-172 | 3/3 |
3.69 | 42:52 | 43 | 11:25 | 138 138-139 | 1576 | 171 168-172 | 2/6 |
3.75 | 43:36 | 44 | 11:38 | 140 138-140 | 1629 | 170 168-172 | 3/1 |
3.81 | 44:17 | 41 | 10:51 | 139 139-140 | 1507 | 172 168-174 | 6/0 |
3.88 | 45:01 | 44 | 11:44 | 139 137-140 | 1632 | 169 164-172 | 0/4 |
3.94 | 45:45 | 44 | 11:41 | 141 140-141 | 1648 | 170 168-172 | 3/5 |
4.00 | 46:27 | 42 | 11:13 | 143 141-144 | 1605 | 172 168-174 | 2/1 |
4.01 | 46:30 | 3 | 9:43 | 145 145-145 | 1408 | 174 174-174 | 0/0 |
Heart
138/149max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 123m,
Range 17m, Flat prediction 45:26
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
11 4.1% | 11:14 |
See your biggest climbs |
Cadence
168 (176 max)
Stride Length: 84cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 97.7 | 168 | 4 | 45:24 | 11:36 |
Walk | 0.1 | 84 | 0 | 2 | INF:00:00 |
Pause | 2.2 | - | - | 1:04 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 10:25 | 10:25 | 39.66 |
5km | 34:39 | 11:09 | 40.55 |
5M | 57:23 | 11:29 | 39.81 |
10km | 1:12:15 | 11:38 | 39.46 |
10M | 1:59:38 | 11:58 | 39.35 |
Half | 2:39:17 | 12:10 | 38.79 |
20M | 4:09:27 | 12:28 | 39.25 |
Mara | 5:32:07 | 12:41 | 39.31 |
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