Sat 4th Sep 2021 at 9:27am by PCleasby

Run > Warm Down

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Time
12:22
Miles
1.52
Min/mi
8:08
Pacing
89%
WAVA
54.93
Stride(cm)
115
Cals
183
Cadence
172
BPM
146
%MHR
76.3
B/mi
1191
Asc(m)
47
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 148/156bpm [1172b/mi] 120cal 7.58/8.18mph
2) 0.52m - 4:27(8:29/m) 146/153bpm [1239b/mi] 63cal 7.07/8.08mph

7:55 4:27

Pace

18%

45%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.21	10:00	10:00 +9	8:14	147 114-155	1211	173 116-180	50/58
1.52	12:35	2:35 +4	8:22	145 142-149	1212	169 156-174	21/7

Heart

146/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 19m, Flat prediction 12:25

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.5%	7:35
See your biggest climbs

Cadence

172 (180 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	173	1.5	12:21	8:07
Walk	1.9	121	0	14	1:36:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	44.85%	More
800m	3:44	7:31	51.47%	More
1km	4:45	7:39	52.74%	More
Mile	7:51	7:51	54.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	53.80
5km	26:31	8:32	54.66
5M	44:04	8:49	53.54
10km	55:35	8:57	53.00
10M	1:32:21	9:14	52.73
Half	2:03:12	9:24	51.89
20M	3:13:31	9:41	52.34
Mara	4:18:09	9:51	52.32

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