Sat 4th Sep 2021 at 9:27am by PCleasby

Run > Warm Down
  • Time
    12:22
  • Miles
    1.52
  • Min/mi
    8:08
  • Pacing
    89%
  • WAVA
    54.93
  • Stride(cm)
    115
  • Cals
    183
  • Cadence
    172
  • BPM
    146
  • %MHR
    76.3
  • B/mi
    1191
  • Asc(m)
    47
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 148/156bpm [1172b/mi] 120cal 7.58/8.18mph
2) 0.52m - 4:27(8:29/m) 146/153bpm [1239b/mi] 63cal 7.07/8.08mph
7:55 4:27

Pace

8% 18% 45% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.03 18 18 9:26 122 114-130 1151 162 116-170 0/0
0.06 33 16 8:21 131 127-135 1094 170 170-170 0/0
0.09 49 16 8:33 141 138-144 1207 172 170-174 0/1
0.13 1:06 17 9:03 147 146-147 1331 174 172-176 0/0
0.16 1:22 15 8:16 148 148-149 1223 173 172-174 0/1
0.19 1:38 16 8:30 151 150-151 1282 176 174-178 1/0
0.22 1:53 15 7:58 151 150-151 1204 177 176-178 1/0
0.25 2:08 16 8:24 150 149-151 1259 175 174-176 1/0
0.28 2:23 15 8:01 151 150-152 1209 177 176-180 3/0
0.31 2:38 14 7:41 151 151-151 1161 175 174-176 0/1
0.34 2:52 14 7:40 151 151-151 1159 176 176-176 2/0
0.38 3:08 16 8:21 151 150-151 1262 175 174-176 0/3
0.41 3:21 13 7:06 149 149-150 1058 177 176-178 0/2
0.44 3:36 15 7:49 149 149-149 1166 176 176-176 0/2
0.47 3:54 18 9:44 149 149-150 1451 177 176-178 0/0
0.50 4:08 14 7:32 149 149-149 1121 177 176-178 0/1
0.53 4:22 13 7:02 149 148-150 1049 176 176-176 1/1
0.56 4:35 14 7:27 150 150-150 1117 178 176-180 1/0
0.59 4:49 14 7:23 152 152-153 1121 176 176-176 1/0
0.63 5:02 13 6:52 152 152-152 1043 177 176-178 0/1
0.66 5:17 14 7:40 153 152-153 1174 178 178-178 1/3
0.69 5:31 14 7:38 152 152-152 1159 176 176-176 0/1
0.72 5:45 14 7:30 153 153-153 1147 176 176-176 3/0
0.75 5:59 15 7:46 150 149-150 1164 175 174-176 1/0
0.78 6:16 16 8:34 146 142-151 1251 176 174-178 2/0
0.81 6:30 14 7:34 153 152-153 1157 178 178-178 0/3
0.84 6:44 14 7:33 153 153-153 1156 177 176-178 0/2
0.88 6:58 14 7:36 155 154-155 1178 178 178-178 3/1
0.91 7:11 13 7:04 153 152-154 1080 178 178-178 2/0
0.94 7:25 14 7:30 152 152-152 1141 176 176-176 2/0
0.97 7:40 14 7:40 153 153-153 1174 174 174-174 1/2
1.00 7:55 15 7:50 153 152-154 1198 174 174-174 0/4
1.03 8:09 15 7:57 151 150-152 1201 174 174-174 1/0
1.06 8:26 16 8:41 149 148-149 1294 173 172-174 0/6
1.09 8:43 17 9:10 148 148-149 1358 171 170-172 0/1
1.13 8:59 16 8:23 148 147-148 1240 171 170-172 1/1
1.16 9:14 15 8:11 149 147-150 1220 168 168-168 0/0
1.19 9:42 28 +9 14:42 140 134-144 2058 155 120-170 0/5
1.22 10:01 20 10:24 142 141-142 1478 168 158-172 0/3
1.25 10:17 16 8:22 143 143-144 1197 170 170-170 2/0
1.28 10:34 17 8:56 145 144-146 1296 169 168-170 3/0
1.31 10:48 15 7:59 146 145-147 1167 170 168-172 1/3
1.34 11:08 19 +4 10:24 145 143-147 1508 166 160-172 3/0
1.38 11:22 14 7:37 143 143-144 1090 173 172-174 1/0
1.41 11:37 14 7:41 144 144-144 1105 171 170-172 2/0
1.44 11:53 17 8:53 145 145-145 1288 171 170-172 0/0
1.47 12:07 14 7:31 147 147-148 1105 172 172-172 0/1
1.50 12:23 15 8:14 147 147-148 1211 171 168-172 1/0
1.52 12:35 12 8:27 149 148-149 1260 157 156-158 2/0

Heart

146/155max
  • Show Beats/Mile

Elevation

Asc 47m, Range 19m, Flat prediction 12:25
Elevation Graph
Biggest Climbs (m) Min/mi
11 7.5% 7:35
See your biggest climbs

Cadence

172 (180 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.1 173 1.5 12:21 8:07
Walk 1.9 121 0 14 1:36:06

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 44.85% More
800m 3:44 7:31 51.47% More
1km 4:45 7:39 52.74% More
Mile 7:51 7:51 54.26% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 53.80
5km 26:31 8:32 54.66
5M 44:04 8:49 53.54
10km 55:35 8:57 53.00
10M 1:32:21 9:14 52.73
Half 2:03:12 9:24 51.89
20M 3:13:31 9:41 52.34
Mara 4:18:09 9:51 52.32

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