Sat 4th Sep 2021 at 8:28am by PCleasby

Run > Warm Up

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Time
14:04
Miles
1.65
Min/mi
8:32
Pacing
90%
WAVA
52.58
Stride(cm)
113
Cals
185
Cadence
166
BPM
133
%MHR
69.1
B/mi
1130
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 130/142bpm [1156b/mi] 109cal 6.75/7.66mph
2) 0.65m - 5:10(7:59/m) 147/158bpm [1173b/mi] 76cal 7.52/9.71mph

8:54 5:10

Pace

11%

43%

34%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.11	10:00	10:00 +9	9:00	126 58-141	1135	165 96-182	47/40
1.65	14:13	4:13	7:52	151 140-157	1189	172 158-188	29/31

Heart

133/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 21m, Flat prediction 14:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (188 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	167	1.6	13:56	8:32
Walk	2.0	130	0	17	21:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	43.60%	More
800m	3:52	7:47	49.68%	More
1km	4:56	7:56	50.79%	More
Mile	8:18	8:18	51.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	51.63
5km	27:38	8:54	52.45
5M	45:56	9:11	51.36
10km	57:55	9:19	50.87
10M	1:36:14	9:37	50.60
Half	2:08:23	9:48	49.79
20M	3:21:39	10:05	50.23
Mara	4:29:01	10:16	50.21

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