Sat 4th Sep 2021 at 8:28am by PCleasby

Run > Warm Up
  • Time
    14:04
  • Miles
    1.65
  • Min/mi
    8:32
  • Pacing
    90%
  • WAVA
    52.58
  • Stride(cm)
    113
  • Cals
    185
  • Cadence
    166
  • BPM
    133
  • %MHR
    69.1
  • B/mi
    1130
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 130/142bpm [1156b/mi] 109cal 6.75/7.66mph
2) 0.65m - 5:10(7:59/m) 147/158bpm [1173b/mi] 76cal 7.52/9.71mph
8:54 5:10

Pace

11% 43% 34% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.03 17 17 8:55 76 58-91 678 154 96-166 0/0
0.06 34 17 9:08 103 94-112 940 164 164-166 0/0
0.09 50 16 8:37 113 105-125 974 164 164-166 1/0
0.13 1:07 17 9:00 132 128-134 1189 164 162-166 1/0
0.16 1:24 18 9:21 136 135-136 1271 164 164-164 0/0
0.19 1:41 16 8:42 135 135-135 1175 167 164-170 1/0
0.22 1:58 17 9:06 135 134-136 1228 165 164-168 1/0
0.25 2:15 17 9:18 135 135-136 1255 165 164-168 4/0
0.28 2:32 17 9:07 132 127-136 1204 164 162-166 0/1
0.31 2:52 19 10:16 135 133-138 1385 164 162-164 0/0
0.34 3:10 18 9:48 135 134-135 1323 165 164-166 0/2
0.38 3:26 16 8:43 133 132-134 1159 165 164-166 0/1
0.41 3:42 15 8:12 131 129-135 1075 165 164-166 0/2
0.44 3:59 17 9:04 128 128-128 1160 163 162-164 0/3
0.47 4:18 20 10:30 120 115-125 1259 162 162-162 0/1
0.50 4:35 17 8:50 133 128-136 1174 164 162-166 1/0
0.53 4:51 16 8:23 137 137-137 1150 166 166-166 0/1
0.56 5:09 18 9:51 134 134-135 1319 165 164-166 0/1
0.59 5:26 17 9:01 137 136-137 1235 164 164-164 0/1
0.63 5:42 16 8:40 136 134-138 1178 167 166-168 0/1
0.66 5:59 16 8:47 136 135-136 1194 167 166-168 0/0
0.69 6:15 16 8:46 134 132-137 1174 168 166-168 1/0
0.72 6:31 16 8:17 137 136-137 1135 168 168-168 3/1
0.75 6:46 16 8:17 140 138-141 1159 167 166-170 0/3
0.78 7:03 17 8:51 137 136-139 1212 167 166-168 0/2
0.81 7:20 17 8:58 137 136-137 1229 168 168-168 3/0
0.84 7:35 15 8:12 137 136-137 1123 168 168-168 5/0
0.88 7:49 14 7:41 139 138-139 1067 170 170-170 0/2
0.91 8:04 14 7:38 139 139-139 1061 169 168-170 2/1
0.94 8:20 16 8:28 139 138-140 1177 158 148-168 4/0
0.97 8:44 24 +9 12:58 126 124-127 1634 160 136-170 4/0
1.00 9:03 19 10:08 129 127-131 1308 166 166-166 0/1
1.03 9:20 17 8:54 119 111-125 1059 166 164-168 3/0
1.06 9:36 16 8:41 129 118-137 1119 168 164-170 0/1
1.09 9:52 16 8:31 135 135-135 1150 169 168-170 0/0
1.13 10:05 13 6:49 140 137-143 955 184 182-186 0/2
1.16 10:19 14 7:39 147 146-147 1125 169 168-170 0/1
1.19 10:34 15 7:57 146 146-146 1161 166 166-166 1/8
1.22 10:49 15 8:02 145 144-148 1164 174 158-184 4/0
1.25 11:04 15 7:51 151 150-151 1185 167 166-168 1/0
1.28 11:20 16 8:35 149 148-149 1279 172 160-184 0/0
1.31 11:33 13 7:10 152 151-153 1089 177 170-184 4/0
1.34 11:49 16 8:41 154 153-154 1336 165 162-168 0/2
1.38 12:04 14 7:34 153 151-155 1159 181 170-186 0/2
1.41 12:18 15 7:45 154 154-154 1193 166 166-166 1/0
1.44 12:33 15 7:54 154 153-156 1216 181 162-188 3/1
1.47 12:47 14 7:20 156 155-156 1144 170 168-172 0/0
1.50 13:03 16 8:41 156 155-156 1355 170 164-184 2/1
1.53 13:16 13 6:51 156 156-156 1068 178 170-186 1/0
1.56 13:30 14 7:40 156 154-157 1195 168 166-170 1/3
1.59 13:45 15 8:03 152 151-153 1223 166 166-166 3/0
1.63 14:01 16 8:28 149 148-151 1261 170 170-170 3/0
1.65 14:13 12 9:23 147 146-147 1380 158 158-158 1/1

Heart

133/157max
  • Show Beats/Mile

Elevation

Asc 53m, Range 21m, Flat prediction 14:04
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (188 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.0 167 1.6 13:56 8:32
Walk 2.0 130 0 17 21:55

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 43.60% More
800m 3:52 7:47 49.68% More
1km 4:56 7:56 50.79% More
Mile 8:18 8:18 51.27% More

Predictions

Dist Time Per Mile WAVA
1M 8:15 8:15 51.63
5km 27:38 8:54 52.45
5M 45:56 9:11 51.36
10km 57:55 9:19 50.87
10M 1:36:14 9:37 50.60
Half 2:08:23 9:48 49.79
20M 3:21:39 10:05 50.23
Mara 4:29:01 10:16 50.21

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