Fri 3rd Sep 2021 at 6:30am by Ayeup

Run > General

  • Time
    33:44
  • Miles
    3.02
  • Min/mi
    11:10
  • Pacing
    95%
  • WAVA
    44.52
  • Stride(cm)
    90
  • Cals
    407
  • Cadence
    160
  • BPM
    140
  • %MHR
    81.6
  • B/mi
    1558
  • Asc(m)
    47
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:14(11:14/m) 130/146bpm [1460b/mi] 131cal
2) 1m - 11:05(11:05/m) 144/156bpm [1596b/mi] 135cal
3) 1m - 11:16(11:16/m) 147/155bpm [1655b/mi] 139cal
4) 0.02m - 10(9:18/m) 155/155bpm [1443b/mi] 2cal
11:14 11:05 11:16 10

Pace

35% 65%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.90 10:00 10:00 11:08 128 77-139 1425 160 154-166 6/28
1.80 20:00 10:00 11:05 143 131-156 1586 160 152-168 22/19
2.69 30:00 10:00 11:17 146 135-152 1648 160 156-164 27/19
3.02 33:45 3:45 11:19 152 149-155 1720 162 160-164 12/1

Heart

140/156max
  • Show Beats/Mile

Elevation

Asc 47m, Range 24m, Flat prediction 32:58
Elevation Graph
Biggest Climbs (m) Min/mi
13 3.2% 11:54
12 1.7% 11:07
12 2.0% 11:33
11 2.3% 11:32
See your biggest climbs

Cadence

160 (168 max) Stride Length: 90cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:39 10:39 32.64% More
800m 5:22 10:48 38.28% More
1km 6:43 10:49 39.79% More
Mile 11:01 11:01 41.20% More

Predictions

Dist Time Per Mile WAVA
1M 10:27 10:27 43.46
5km 34:46 11:11 44.50
5M 57:34 11:31 43.87
10km 1:12:29 11:40 43.56
10M 2:00:01 12:00 43.55
Half 2:39:48 12:12 42.97
20M 4:10:14 12:31 43.48
Mara 5:33:10 12:43 43.55
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