Fri 3rd Sep 2021 at 6:30am by Ayeup
Run > General
-
Time
33:44
-
Miles
3.02
-
Min/mi
11:10
-
Pacing
95%
-
WAVA
44.52
-
Stride(cm)
90
-
Cals
407
-
Cadence
160
-
BPM
140
-
%MHR
81.6
-
B/mi
1558
-
Asc(m)
47
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:14(11:14/m) 130/146bpm [1460b/mi] 131cal
2) 1m - 11:05(11:05/m) 144/156bpm [1596b/mi] 135cal
3) 1m - 11:16(11:16/m) 147/155bpm [1655b/mi] 139cal
4) 0.02m - 10(9:18/m) 155/155bpm [1443b/mi] 2cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.90 |
10:00 |
10:00 |
11:08 |
128 77-139 |
1425 |
160 154-166 |
6/28 |
1.80 |
20:00 |
10:00 |
11:05 |
143 131-156 |
1586 |
160 152-168 |
22/19 |
2.69 |
30:00 |
10:00 |
11:17 |
146 135-152 |
1648 |
160 156-164 |
27/19 |
3.02 |
33:45 |
3:45 |
11:19 |
152 149-155 |
1720 |
162 160-164 |
12/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:39 |
10:39 |
32.64% |
More |
800m |
5:22 |
10:48 |
38.28% |
More |
1km |
6:43 |
10:49 |
39.79% |
More |
Mile |
11:01 |
11:01 |
41.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:27 |
10:27 |
43.46 |
5km |
34:46 |
11:11 |
44.50 |
5M |
57:34 |
11:31 |
43.87 |
10km |
1:12:29 |
11:40 |
43.56 |
10M |
2:00:01 |
12:00 |
43.55 |
Half |
2:39:48 |
12:12 |
42.97 |
20M |
4:10:14 |
12:31 |
43.48 |
Mara |
5:33:10 |
12:43 |
43.55 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry