Fri 3rd Sep 2021 at 6:30am by Ayeup

Run > General

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Time
33:44
Miles
3.02
Min/mi
11:10
Pacing
95%
WAVA
44.52
Stride(cm)
90
Cals
407
Cadence
160
BPM
140
%MHR
81.6
B/mi
1558
Asc(m)
47
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:14(11:14/m) 130/146bpm [1460b/mi] 131cal
2) 1m - 11:05(11:05/m) 144/156bpm [1596b/mi] 135cal
3) 1m - 11:16(11:16/m) 147/155bpm [1655b/mi] 139cal
4) 0.02m - 10(9:18/m) 155/155bpm [1443b/mi] 2cal

11:14 11:05 11:16 10

Pace

35%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:10	116 77-135	1295	162 158-166	1/6
0.50	5:32	2:45	10:59	131 126-138	1438	161 158-162	2/6
0.75	8:19	2:47	11:07	134 132-137	1489	159 154-162	3/9
1.00	11:14	2:56	11:43	138 131-146	1616	160 158-162	3/8
1.25	13:59	2:45	11:00	145 139-156	1595	160 158-162	10/1
1.50	16:42	2:43	10:50	138 131-150	1496	162 158-168	1/11
1.75	19:30	2:48	11:13	145 139-151	1626	160 152-168	7/6
2.00	22:19	2:49	11:15	149 147-151	1677	160 156-162	11/1
2.25	25:02	2:43	10:50	140 135-152	1518	159 156-164	3/13
2.50	27:59	2:57	11:48	147 140-150	1735	160 156-162	8/2
2.75	30:48	2:50	11:18	150 146-152	1696	160 156-162	9/2
3.00	33:34	2:46	11:03	152 150-154	1679	162 160-164	10/1
3.02	33:45	11	10:35	154 154-155	1629	162 162-162	0/0

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 24m, Flat prediction 32:58

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.2%	11:54
12 1.7%	11:07
12 2.0%	11:33
11 2.3%	11:32
See your biggest climbs

Cadence

160 (168 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	3	33:45	11:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	32.64%	More
800m	5:22	10:48	38.28%	More
1km	6:43	10:49	39.79%	More
Mile	11:01	11:01	41.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	43.46
5km	34:46	11:11	44.50
5M	57:34	11:31	43.87
10km	1:12:29	11:40	43.56
10M	2:00:01	12:00	43.55
Half	2:39:48	12:12	42.97
20M	4:10:14	12:31	43.48
Mara	5:33:10	12:43	43.55

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