Fri 3rd Sep 2021 at 6:30am by Ayeup

Run > General
  • Time
    33:44
  • Miles
    3.02
  • Min/mi
    11:10
  • Pacing
    95%
  • WAVA
    44.52
  • Stride(cm)
    90
  • Cals
    407
  • Cadence
    160
  • BPM
    140
  • %MHR
    81.6
  • B/mi
    1558
  • Asc(m)
    47
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:14(11:14/m) 130/146bpm [1460b/mi] 131cal
2) 1m - 11:05(11:05/m) 144/156bpm [1596b/mi] 135cal
3) 1m - 11:16(11:16/m) 147/155bpm [1655b/mi] 139cal
4) 0.02m - 10(9:18/m) 155/155bpm [1443b/mi] 2cal
11:14 11:05 11:16 10

Pace

35% 65%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:40 94 77-113 1002 164 162-166 0/1
0.13 1:21 41 11:00 118 112-125 1297 162 160-162 0/1
0.19 2:04 43 11:32 128 125-133 1477 160 158-162 0/2
0.25 2:47 43 11:26 130 128-135 1486 160 158-162 0/2
0.31 3:29 42 11:12 128 126-131 1434 161 160-162 0/1
0.38 4:13 44 11:41 130 128-131 1518 161 160-162 1/2
0.44 4:54 41 10:52 132 131-133 1435 161 158-162 0/2
0.50 5:33 39 10:18 135 133-138 1389 160 160-162 1/1
0.56 6:13 41 10:56 134 133-135 1465 159 156-162 1/2
0.63 6:54 41 10:52 133 132-134 1445 161 160-162 0/3
0.69 7:35 41 10:58 134 133-137 1469 159 158-160 0/2
0.75 8:19 43 11:34 135 132-136 1561 157 154-160 1/1
0.81 9:01 42 11:10 133 131-135 1486 160 158-162 0/3
0.88 9:43 43 11:25 137 135-139 1564 161 160-162 0/3
0.94 10:28 44 11:51 140 138-141 1659 159 158-162 2/1
1.00 11:14 46 12:22 144 140-146 1781 160 158-162 1/0
1.06 11:59 44 11:52 150 145-156 1779 160 158-162 3/0
1.13 12:40 41 10:55 146 145-147 1595 160 158-162 3/0
1.19 13:19 40 10:36 144 143-146 1527 160 160-160 3/0
1.25 13:59 40 10:41 141 139-143 1505 160 158-162 1/0
1.31 14:41 42 11:06 137 136-139 1520 159 158-160 0/2
1.38 15:21 40 10:41 133 131-137 1420 160 158-162 0/2
1.44 16:02 41 10:58 137 134-140 1503 163 160-164 0/4
1.50 16:42 40 10:38 145 140-150 1542 167 164-168 0/2
1.56 17:24 41 11:03 150 150-151 1658 161 152-168 3/0
1.63 18:03 40 10:36 145 140-149 1538 158 154-162 2/0
1.69 18:45 42 11:11 139 139-140 1553 161 160-164 0/3
1.75 19:30 45 11:58 143 140-146 1712 160 158-162 0/2
1.81 20:14 44 11:44 148 147-148 1738 159 156-162 3/0
1.88 20:58 44 11:38 149 149-150 1734 161 160-162 2/0
1.94 21:39 41 11:02 149 149-150 1644 161 160-162 2/0
2.00 22:19 40 10:37 149 148-151 1582 161 158-162 2/0
2.06 23:03 44 11:43 145 140-152 1699 157 156-160 1/2
2.13 23:43 40 10:48 137 135-140 1479 158 156-160 1/2
2.19 24:22 39 10:22 136 135-137 1409 161 158-164 0/4
2.25 25:02 39 10:29 141 139-142 1479 159 156-162 0/3
2.31 25:45 43 11:29 142 140-144 1630 160 158-162 1/1
2.38 26:31 46 12:17 148 144-150 1819 160 160-162 3/0
2.44 27:13 42 11:17 150 149-150 1692 159 156-162 3/0
2.50 27:59 46 12:08 148 146-150 1797 159 156-160 1/1
2.56 28:42 44 11:36 150 149-151 1741 159 156-162 3/0
2.63 29:25 43 11:25 149 149-150 1700 161 160-162 3/1
2.69 30:07 42 11:08 149 146-151 1660 161 160-162 1/0
2.75 30:48 42 11:06 151 149-152 1677 161 160-162 2/0
2.81 31:29 41 10:57 151 151-152 1653 163 160-164 2/0
2.88 32:12 43 11:22 151 150-153 1717 161 160-162 2/0
2.94 32:54 42 11:07 153 152-154 1702 162 160-162 2/0
3.00 33:34 40 10:43 154 154-154 1651 164 162-164 2/0
3.02 33:45 11 10:33 154 154-155 1624 162 162-162 0/0

Heart

140/156max
  • Show Beats/Mile

Elevation

Asc 47m, Range 24m, Flat prediction 32:58
Elevation Graph
Biggest Climbs (m) Min/mi
13 3.2% 11:54
12 1.7% 11:07
12 2.0% 11:33
11 2.3% 11:32
See your biggest climbs

Cadence

160 (168 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 160 3 33:45 11:11
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:39 10:39 32.64% More
800m 5:22 10:48 38.28% More
1km 6:43 10:49 39.79% More
Mile 11:01 11:01 41.20% More

Predictions

Dist Time Per Mile WAVA
1M 10:27 10:27 43.46
5km 34:46 11:11 44.50
5M 57:34 11:31 43.87
10km 1:12:29 11:40 43.56
10M 2:00:01 12:00 43.55
Half 2:39:48 12:12 42.97
20M 4:10:14 12:31 43.48
Mara 5:33:10 12:43 43.55
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,274 Fetchies!
Already a Fetchie? Sign in here