Wed 1st Sep 2021 at 12:30pm by Ahote

Run > General

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Time
45:01
Miles
4.89
Min/mi
9:12
Pacing
69%
WAVA
49.97
Stride(cm)
108
Cals
543
Cadence
161
BPM
154
%MHR
87.1
B/mi
1419
Asc(m)
223
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.28m - 5:01(17:52/m) 101/107bpm [1804b/mi] 34cal 3.36/3.88mph
2) 1m - 8:17(8:17/m) 153/168bpm [1268b/mi] 107cal 7.24/8.18mph
3) 1m - 8:01(8:01/m) 163/170bpm [1307b/mi] 112cal 7.48/7.83mph
4) 1m - 7:58(7:58/m) 167/171bpm [1330b/mi] 116cal 7.53/8.06mph
5) 1m - 8:09(8:09/m) 162/171bpm [1321b/mi] 114cal 7.36/8.16mph
6) 0.31m - 2:34(8:15/m) 162/168bpm [1337b/mi] 35cal 7.27/7.35mph
7) 0.29m - 5:00(16:58/m) 128/158bpm [2173b/mi] 25cal 3.53/7.22mph

5:01 8:17 8:01 7:58 8:09 2:34 5:00

Pin Map

0mi in 0

Pace

12%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:49	6:49	13:38	119 98-150	1622	141 106-168	11/15
1.00	11:00	4:11	8:23	158 149-165	1324	168 162-170	25/25
1.50	15:00	3:59	7:58	162 159-166	1291	170 168-172	26/21
2.00	19:06	4:06	8:13	163 159-167	1339	171 168-178	36/44
2.50	22:59	3:53	7:47	165 163-170	1283	170 164-176	43/37
3.00	26:59	3:59	7:59	168 165-171	1341	171 170-174	41/40
3.50	30:59	4:01	8:01	164 152-169	1315	170 168-174	32/35
4.00	35:05	4:06	8:12	166 164-169	1362	170 166-178	22/24
4.50	39:14	4:08	8:17	160 144-171	1324	170 168-172	27/26
4.89	45:00	5:46	14:57	136 118-164	2032	128 110-170	15/15

Heart

154/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 223m, Range 36m, Flat prediction 45:21

Elevation Graph

Biggest Climbs (m)	Min/mi
18 15.4%	8:00
15 6.8%	8:27
15 11.3%	7:48
See your biggest climbs

Cadence

161 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.5	169	4.3	35:20	8:10
Walk	21.5	113	0.6	9:40	17:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	42.54%	More
800m	3:49	7:41	49.01%	More
1km	4:48	7:44	50.84%	More
Mile	7:52	7:52	52.97%	More
5k	24:51	8:00	56.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	49.75
5km	27:50	8:58	50.87
5M	46:05	9:13	49.97
10km	58:02	9:20	49.52
10M	1:36:06	9:37	49.40
Half	2:07:57	9:46	48.69
20M	3:20:21	10:01	49.28
Mara	4:26:45	10:11	49.35

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