Mon 30th Aug 2021 at 2:40pm by PCleasby

Run > General

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Time
1:08:30
Miles
8.31
Min/mi
8:15
Pacing
95%
WAVA
58.48
Stride(cm)
115
Cals
869
Cadence
170
BPM
146
%MHR
75.9
B/mi
1202
Asc(m)
318
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 137/150bpm [1182b/mi] 110cal 6.95/7.89mph
2) 1m - 8:18(8:18/m) 146/153bpm [1213b/mi] 113cal 7.22/7.74mph
3) 1m - 8:15(8:15/m) 151/155bpm [1245b/mi] 115cal 7.28/7.53mph
4) 1m - 8:14(8:14/m) 149/158bpm [1227b/mi] 110cal 7.28/7.49mph
5) 1m - 8:07(8:07/m) 151/158bpm [1226b/mi] 110cal 7.39/7.7mph
6) 1m - 8:18(8:18/m) 149/159bpm [1238b/mi] 102cal 7.22/7.64mph
7) 1m - 8:04(8:04/m) 147/154bpm [1185b/mi] 92cal 7.44/7.43mph
8) 1m - 8:05(8:05/m) 146/152bpm [1181b/mi] 88cal 7.42/7.7mph
9) 0.31m - 2:29(8:06/m) 150/154bpm [1216b/mi] 29cal 7.4/7.87mph

8:38 8:18 8:15 8:14 8:07 8:18 8:04 8:05 2:29

Pace

18%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:20	4:20	8:41	125 70-145	1085	163 118-176	15/20
1.00	8:37	4:17	8:34	142 135-150	1216	169 166-176	10/28
1.50	12:55	4:18 +5	8:35	145 134-150	1246	170 168-174	32/15
2.00	17:01	4:06	8:12	146 135-153	1196	171 168-172	15/33
2.50	21:05	4:04	8:08	150 142-155	1220	171 168-174	41/14
3.00	25:15	4:11	8:21	151 145-154	1262	170 168-174	15/30
3.50	29:25	4:09	8:18	150 145-155	1245	170 166-174	23/16
4.00	33:30	4:05	8:10	148 133-158	1209	170 166-172	18/17
4.50	37:32	4:02	8:05	152 142-158	1228	171 164-176	20/13
5.00	41:39	4:07 +2	8:14	150 139-155	1236	171 168-174	30/38
5.50	45:42	4:03	8:05	149 125-159	1205	171 168-176	34/27
6.00	49:58	4:16	8:32	148 141-151	1263	171 170-174	15/44
6.50	53:50	3:52	7:45	145 125-153	1123	171 168-172	41/27
7.00	58:02	4:11	8:23	147 139-152	1232	170 168-172	30/40
7.50	1:02:07	4:06	8:11	143 132-147	1171	170 168-176	45/41
8.00	1:06:07	4:00	7:59	147 142-152	1174	172 164-174	21/13
8.31	1:08:37	2:30	8:08	150 144-154	1221	171 162-174	11/11

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 318m, Range 42m, Flat prediction 1:08:25

Elevation Graph

Biggest Climbs (m)	Min/mi
22 9.5%	8:41
20 8.8%	7:51
17 10.5%	9:02
15 13.4%	7:49
15 11.6%	8:07
13 4.3%	8:14
See your biggest climbs

Cadence

170 (176 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	8.3	1:08:28	8:15
Walk	0.2	119	0	9	20:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	45.30%	More
800m	3:51	7:45	49.90%	More
1km	4:52	7:50	51.41%	More
Mile	8:02	8:02	53.02%	More
5k	25:15	8:08	57.39%	More
5 miles	40:45	8:09	57.90%	More
10k	50:47	8:10	58.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	59.57
5km	23:58	7:43	60.47
5M	39:50	7:58	59.23
10km	50:14	8:05	58.65
10M	1:23:28	8:21	58.34
Half	1:51:20	8:30	57.42
20M	2:54:54	8:45	57.91
Mara	3:53:19	8:54	57.89

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