Mon 30th Aug 2021 at 2:40pm by PCleasby

Run > General
  • Time
    1:08:30
  • Miles
    8.31
  • Min/mi
    8:15
  • Pacing
    95%
  • WAVA
    58.48
  • Stride(cm)
    115
  • Cals
    869
  • Cadence
    170
  • BPM
    146
  • %MHR
    75.9
  • B/mi
    1202
  • Asc(m)
    318
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 137/150bpm [1182b/mi] 110cal 6.95/7.89mph
2) 1m - 8:18(8:18/m) 146/153bpm [1213b/mi] 113cal 7.22/7.74mph
3) 1m - 8:15(8:15/m) 151/155bpm [1245b/mi] 115cal 7.28/7.53mph
4) 1m - 8:14(8:14/m) 149/158bpm [1227b/mi] 110cal 7.28/7.49mph
5) 1m - 8:07(8:07/m) 151/158bpm [1226b/mi] 110cal 7.39/7.7mph
6) 1m - 8:18(8:18/m) 149/159bpm [1238b/mi] 102cal 7.22/7.64mph
7) 1m - 8:04(8:04/m) 147/154bpm [1185b/mi] 92cal 7.44/7.43mph
8) 1m - 8:05(8:05/m) 146/152bpm [1181b/mi] 88cal 7.42/7.7mph
9) 0.31m - 2:29(8:06/m) 150/154bpm [1216b/mi] 29cal 7.4/7.87mph
8:38 8:18 8:15 8:14 8:07 8:18 8:04 8:05 2:29

Pace

1% 18% 73% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:22 108 70-137 904 158 118-170 2/5
0.25 2:09 1:06 8:46 142 139-144 1246 166 164-168 2/3
0.38 3:15 1:07 8:53 134 131-135 1191 166 160-168 7/3
0.50 4:20 1:05 8:42 139 130-145 1209 168 166-176 3/8
0.63 5:25 1:04 8:36 141 138-144 1212 170 168-176 5/1
0.75 6:29 1:04 8:33 141 135-144 1205 169 168-170 1/8
0.88 7:34 1:05 8:38 143 139-149 1235 168 166-170 0/11
1.00 8:37 1:03 8:28 144 138-150 1219 168 166-170 2/8
1.13 9:47 1:09 +5 9:14 140 134-144 1293 170 168-174 4/3
1.25 10:55 1:09 9:10 147 142-149 1348 169 168-170 3/1
1.38 11:55 59 7:56 146 141-149 1157 170 168-172 17/6
1.50 12:55 1:00 8:02 148 147-150 1189 169 168-170 5/5
1.63 13:56 1:00 8:04 145 142-147 1169 170 168-172 0/14
1.75 14:58 1:02 8:19 143 135-147 1189 170 168-170 5/4
1.88 15:58 1:01 8:05 147 144-151 1187 171 170-172 2/5
2.00 17:01 1:02 8:19 150 147-153 1247 171 170-172 7/6
2.13 18:01 1:01 8:04 151 149-152 1218 171 168-172 8/2
2.25 19:04 1:03 8:22 148 142-153 1239 171 168-174 5/3
2.38 20:06 1:02 8:13 151 145-155 1240 170 168-172 7/3
2.50 21:05 59 7:53 149 147-151 1175 170 168-172 12/7
2.63 22:06 1:01 8:12 150 146-154 1229 170 168-172 7/13
2.75 23:10 1:03 8:27 149 145-152 1258 170 168-172 1/9
2.88 24:13 1:03 8:24 151 149-152 1268 170 168-172 3/4
3.00 25:15 1:03 8:23 154 152-154 1291 170 168-174 4/3
3.13 26:18 1:02 8:18 147 145-151 1221 170 166-174 5/0
3.25 27:22 1:04 8:32 151 148-155 1288 170 168-170 3/5
3.38 28:24 1:02 8:15 151 148-152 1246 171 168-174 5/6
3.50 29:25 1:01 8:08 153 149-155 1244 169 166-170 7/5
3.63 30:26 1:01 8:07 145 142-150 1177 168 166-168 3/4
3.75 31:31 1:05 8:41 148 140-158 1284 171 168-172 4/2
3.88 32:29 58 7:47 153 148-157 1190 169 168-170 7/6
4.00 33:30 1:01 8:06 146 133-156 1182 170 170-172 4/4
4.13 34:31 1:01 8:11 153 151-156 1253 172 168-176 5/5
4.25 35:33 1:01 8:12 154 150-158 1262 169 164-172 3/0
4.38 36:31 59 7:52 147 142-149 1156 172 170-174 2/5
4.50 37:32 1:01 8:04 152 150-153 1227 172 168-174 6/2
4.63 38:36 1:04 +2 8:36 152 147-154 1306 172 168-174 4/4
4.75 39:36 1:00 7:56 151 147-155 1198 171 168-172 7/15
4.88 40:39 1:03 8:21 149 145-153 1244 171 168-174 8/8
5.00 41:39 1:01 8:05 148 139-155 1195 169 168-172 7/12
5.13 42:41 1:02 8:17 151 150-152 1250 171 170-172 8/1
5.25 43:40 59 7:51 141 125-152 1106 172 168-176 1/18
5.38 44:44 1:04 8:28 157 153-159 1330 172 170-176 11/6
5.50 45:42 58 7:47 152 150-155 1183 172 170-172 11/2
5.63 46:42 1:00 8:02 148 145-150 1188 172 170-174 4/7
5.75 47:43 1:00 8:03 150 147-151 1208 171 170-172 5/8
5.88 48:45 1:02 8:17 148 146-151 1226 171 170-172 2/11
6.00 49:58 1:13 9:44 146 141-150 1422 171 170-172 4/17
6.13 50:49 51 6:48 150 148-151 1021 171 170-172 16/3
6.25 51:47 58 7:47 145 133-151 1128 172 170-172 15/8
6.38 52:49 1:02 8:13 143 125-153 1174 171 170-172 6/1
6.50 53:50 1:01 8:10 146 143-148 1192 170 168-172 4/10
6.63 54:53 1:03 8:21 146 144-147 1219 170 168-170 1/12
6.75 55:52 1:00 7:59 145 139-149 1157 171 168-172 9/5
6.87 56:58 1:06 8:45 149 145-152 1303 171 168-172 6/7
7.00 58:02 1:04 8:29 147 144-152 1246 170 168-170 11/11
7.12 59:01 1:00 7:58 144 141-146 1146 170 168-172 5/12
7.25 1:00:03 1:01 8:10 142 137-146 1160 170 170-170 16/9
7.37 1:01:06 1:04 8:30 146 145-147 1242 169 168-170 9/13
7.50 1:02:07 1:01 8:08 141 132-147 1147 170 168-176 12/4
7.62 1:03:09 1:01 8:12 149 147-151 1221 171 164-174 1/5
7.75 1:04:09 1:01 8:04 147 145-150 1187 171 170-172 5/2
7.87 1:05:09 59 7:56 149 147-152 1181 172 170-174 8/4
8.00 1:06:07 58 7:45 144 142-146 1117 172 168-174 6/0
8.12 1:07:05 58 7:46 149 144-154 1157 172 172-174 3/6
8.25 1:08:07 1:02 8:13 151 150-153 1240 172 170-174 7/3
8.31 1:08:37 30 8:48 149 149-150 1310 168 162-172 0/2

Heart

146/159max
  • Show Beats/Mile

Elevation

Asc 318m, Range 42m, Flat prediction 1:08:25
Elevation Graph
Biggest Climbs (m) Min/mi
22 9.5% 8:41
20 8.8% 7:51
17 10.5% 9:02
15 13.4% 7:49
15 11.6% 8:07
13 4.3% 8:14
See your biggest climbs

Cadence

170 (176 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 170 8.3 1:08:28 8:15
Walk 0.2 119 0 9 20:11

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 45.30% More
800m 3:51 7:45 49.90% More
1km 4:52 7:50 51.41% More
Mile 8:02 8:02 53.02% More
5k 25:15 8:08 57.39% More
5 miles 40:45 8:09 57.90% More
10k 50:47 8:10 58.01% More

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 59.57
5km 23:58 7:43 60.47
5M 39:50 7:58 59.23
10km 50:14 8:05 58.65
10M 1:23:28 8:21 58.34
Half 1:51:20 8:30 57.42
20M 2:54:54 8:45 57.91
Mara 3:53:19 8:54 57.89

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