Sat 28th Aug 2021 at 2:27pm by Ahote

Run > General

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Time
43:01
Miles
4.48
Min/mi
9:36
Pacing
64%
WAVA
47.89
Stride(cm)
105
Cals
519
Cadence
160
BPM
154
%MHR
86.8
B/mi
1475
Asc(m)
197
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.26m - 5:01(19:35/m) 99/119bpm [1939b/mi] 31cal 3.06/3.36mph
2) 1m - 8:13(8:13/m) 152/161bpm [1249b/mi] 107cal 7.3/7.47mph
3) 1m - 8:15(8:15/m) 163/168bpm [1344b/mi] 116cal 7.28/7.78mph
4) 1m - 8:10(8:10/m) 167/172bpm [1364b/mi] 119cal 7.35/7.72mph
5) 0.96m - 8:23(8:43/m) 166/172bpm [1447b/mi] 122cal 6.89/7.66mph
6) 0.26m - 4:59(18:57/m) 127/167bpm [2406b/mi] 24cal 3.17/6.72mph

5:01 8:13 8:15 8:10 8:23 4:59

Pin Map

0mi in 0

Pace

11%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:49	4:49	19:18	101 96-117	1949	108 106-114	3/5
0.50	7:00	2:11	8:44	130 92-157	1136	164 110-168	6/11
0.75	9:02	2:02	8:08	156 152-159	1268	167 166-170	11/13
1.00	11:07	2:05	8:20	157 154-160	1307	169 166-170	9/12
1.25	13:10	2:03	8:10	157 155-160	1283	170 168-172	16/27
1.50	15:20	2:10	8:41	161 157-167	1399	170 168-172	45/18
1.75	17:27	2:07	8:26	163 158-166	1375	171 168-174	9/9
2.00	19:27	2:01	8:02	162 159-166	1302	171 168-172	15/6
2.25	21:25	1:57	7:50	165 162-168	1292	172 170-174	7/7
2.50	23:25	2:00	8:00	167 163-171	1336	171 168-174	3/8
2.75	25:29	2:04	8:17	166 163-168	1374	171 168-172	4/10
3.00	27:33	2:04	8:15	165 163-167	1361	171 168-174	17/10
3.25	29:35	2:02	8:08	168 164-172	1367	172 170-172	35/26
3.50	31:38	2:03	8:13	169 165-172	1388	170 168-172	18/23
3.75	33:42	2:04	8:15	164 162-169	1352	170 164-176	7/9
4.00	35:57	2:15	9:00	165 162-171	1485	168 166-170	26/22
4.25	38:31	2:35	10:19	164 149-169	1693	157 110-170	17/18
4.48	43:00	4:29	19:23	125 117-149	2423	109 94-122	17/13

Heart

154/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 66m, Flat prediction 43:48

Elevation Graph

Biggest Climbs (m)	Min/mi
46 9.6%	8:38
27 25.3%	8:44
13 10.0%	8:08
12 6.0%	7:51
See your biggest climbs

Cadence

160 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.6	169	4	33:22	8:23
Walk	22.4	109	0.5	9:38	19:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	41.48%	More
800m	3:55	7:53	47.72%	More
1km	4:55	7:54	49.73%	More
Mile	8:02	8:02	51.87%	More
5k	25:29	8:12	55.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	47.39
5km	29:11	9:24	48.51
5M	48:20	9:40	47.64
10km	1:00:51	9:48	47.23
10M	1:40:46	10:05	47.11
Half	2:14:09	10:14	46.44
20M	3:30:04	10:30	47.00
Mara	4:39:42	10:41	47.07

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