Fri 27th Aug 2021 at 9:26am by Tomnik

Walk > General

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Time
1:53:34
Miles
4.87
Min/mi
23:19
Stride(cm)
63
Cals
491
Cadence
109
BPM
71
%MHR
41.6
B/mi
1661
Asc(m)
182
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:16(22:57/m) 71/85bpm [1630b/mi] 62cal 46/60rpm
2) 0.62m - 11:57(19:14/m) 75/84bpm [1443b/mi] 61cal 56/59rpm
3) 0.62m - 12:01(19:21/m) 75/84bpm [1451b/mi] 60cal 54/59rpm
4) 0.62m - 12:05(19:27/m) 73/84bpm [1420b/mi] 62cal 56/59rpm
5) 0.62m - 13:35(21:52/m) 73/87bpm [1596b/mi] 60cal 50/59rpm
6) 0.62m - 24:32(39:29/m) 64/86bpm [2527b/mi] 74cal 27/64rpm
7) 0.62m - 13:55(22:23/m) 70/80bpm [1567b/mi] 62cal 48/58rpm
8) 0.52m - 11:12(21:42/m) 72/81bpm [1562b/mi] 50cal 49/59rpm

14:16 11:57 12:01 12:05 13:35 24:32 13:55 11:12

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.45	10:00	10:00	22:02	72 61-84	1587	113 98-118	23/28
0.93	20:00	10:00	21:00	73 62-83	1533	112 88-118	25/22
1.45	30:00	10:00	19:04	75 69-83	1431	113 96-118	31/31
1.96	40:00	10:00	19:35	73 63-82	1429	113 90-118	44/37
2.47	50:00	10:00	19:47	74 69-84	1464	112 102-118	26/25
2.93	1:00:00	10:00	21:52	74 63-85	1619	110 94-118	29/28
3.25	1:10:00	10:00	30:52	68 55-74	2099	106 92-128	12/19
3.52	1:20:00	10:00	37:54	68 49-84	2577	100 80-108	13/10
3.80	1:30:00	10:00	34:41	64 46-75	2219	103 86-112	25/26
4.24	1:40:00	10:00	22:57	71 59-80	1630	106 84-114	20/22
4.68	1:50:00	10:00	22:27	71 58-81	1594	109 94-118	23/23
4.87	1:53:35	3:35	19:48	70 64-76	1386	112 108-114	8/7

Heart

71/85max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (128 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:10	More
800m	9:06	18:18	More
1km	11:32	18:33	More
Mile	18:45	18:45	More
5k	1:03:51	20:33	More

Predictions

Dist	Time	Per Mile

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