Thu 19th Aug 2021 at 5:40pm by faganj

Run > General

  • Time
    1:45:59
  • Miles
    8.28
  • Min/mi
    12:48
  • Pacing
    0%
  • WAVA
    36.44
  • Stride(cm)
    83
  • Cals
    1158
  • Cadence
    151
  • BPM
    158
  • %MHR
    92.5
  • B/mi
    2024
  • Asc(m)
    369
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:21(10:21/km) 159/171bpm [1645b/km] 130cal
2) 1km - 8:42(8:42/km) 165/174bpm [1436b/km] 113cal
3) 1km - 9:09(9:09/km) 170/177bpm [1555b/km] 121cal
4) 1km - 7:35(7:35/km) 168/173bpm [1275b/km] 100cal
5) 1km - 8:19(8:19/km) 165/173bpm [1371b/km] 104cal
6) 1km - 7:14(7:14/km) 159/167bpm [1149b/km] 81cal
7) 1km - 9:04(9:04/km) 148/163bpm [1341b/km] 62cal
8) 0.15km - 1:21(8:50/km) 149/156bpm [1317b/km] 7cal
9) 0.85km - 5:54(6:59/km) 160/167bpm [1117b/km] 62cal
10) 1km - 7:22(7:22/km) 151/167bpm [1112b/km] 57cal
11) 1km - 8:11(8:11/km) 156/165bpm [1278b/km] 81cal
12) 1km - 7:31(7:31/km) 160/166bpm [1202b/km] 88cal
13) 1km - 5:56(5:56/km) 146/161bpm [866b/km] 42cal
14) 1km - 6:52(6:52/km) 162/176bpm [1113b/km] 77cal
15) 0.33km - 2:29(7:30/km) 172/175bpm [1289b/km] 33cal
10:21 8:42 9:09 7:35 8:19 7:14 9:04 1:21 5:54 7:22 8:11 7:31 5:56 6:52 2:29

Pace

93% 5% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 9:58 9:58 +1:02 19:56 161 120-170 3210 131 74-174 58/1
1.00 23:38 13:40 +6:28 27:20 163 116-174 4455 146 60-202 51/0
1.50 31:04 7:26 14:52 169 139-176 2512 140 78-188 34/4
2.00 39:52 8:48 +2:17 17:35 164 138-177 2884 157 80-184 47/1
2.50 45:45 5:54 11:47 171 167-173 2016 157 90-190 38/13
3.00 53:22 7:37 +39 15:13 165 148-173 2511 138 76-172 23/15
3.50 58:56 5:34 11:09 159 151-167 1772 161 136-174 29/13
4.00 1:08:13 9:17 +2:38 18:35 151 120-164 2805 158 96-192 8/45
4.50 1:15:34 7:21 14:41 150 135-164 2204 161 92-198 7/45
5.00 1:21:05 5:30 11:01 159 151-167 1752 163 156-172 5/48
5.50 1:31:08 10:04 +4:27 20:07 150 118-167 3018 164 90-202 22/33
6.00 1:37:02 5:54 +9 11:47 153 122-163 1804 154 78-168 11/49
6.50 1:56:10 19:08 +11:52 38:16 156 121-165 5969 139 78-166 23/35
7.00 2:01:55 5:46 11:31 156 150-163 1797 160 90-170 36/6
7.50 2:10:40 8:44 +3:49 17:28 141 109-160 2464 163 82-174 4/64
8.00 2:17:23 6:43 +1:21 13:27 160 126-174 2151 159 98-184 15/50
8.28 2:20:42 3:19 11:45 173 170-175 2032 159 98-224 9/6

Heart

158/177max
  • Show Beats/Mile

Elevation

Asc 369m, Range 250m, Flat prediction 1:05:05
Elevation Graph
Biggest Climbs (m) Min/mi
223 8.0% 19:45
51 5.7% 36:23
25 6.9% 19:25
19 5.0% 12:54
10 6.1% 14:21
See your biggest climbs

Cadence

151 (224 max) Stride Length: 83cm Run: 84.2% Walk: 15.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:17 34.59% More
800m 4:57 9:58 37.44% More
1km 6:26 10:21 37.63% More
Mile 11:07 11:07 37.16% More
5k 42:24 13:39 33.14% More
5 miles 1:13:16 14:39 31.18% More
10k 1:39:49 16:04 28.56% More

Predictions

Dist Time Per Mile WAVA
1M 11:17 11:17 36.61
5km 37:30 12:04 37.47
5M 1:02:06 12:25 36.78
10km 1:18:11 12:35 36.46
10M 2:09:27 12:57 36.37
Half 2:52:22 13:09 35.85
20M 4:29:55 13:30 36.27
Mara 5:59:21 13:43 36.33
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