Thu 19th Aug 2021 at 5:40pm by faganj
Run > General
-
Time
1:45:59
-
Miles
8.28
-
Min/mi
12:48
-
Pacing
0%
-
WAVA
36.44
-
Stride(cm)
83
-
Cals
1158
-
Cadence
151
-
BPM
158
-
%MHR
92.5
-
B/mi
2024
-
Asc(m)
369
-
Hillscore
33
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:21(10:21/km) 159/171bpm [1645b/km] 130cal
2) 1km - 8:42(8:42/km) 165/174bpm [1436b/km] 113cal
3) 1km - 9:09(9:09/km) 170/177bpm [1555b/km] 121cal
4) 1km - 7:35(7:35/km) 168/173bpm [1275b/km] 100cal
5) 1km - 8:19(8:19/km) 165/173bpm [1371b/km] 104cal
6) 1km - 7:14(7:14/km) 159/167bpm [1149b/km] 81cal
7) 1km - 9:04(9:04/km) 148/163bpm [1341b/km] 62cal
8) 0.15km - 1:21(8:50/km) 149/156bpm [1317b/km] 7cal
9) 0.85km - 5:54(6:59/km) 160/167bpm [1117b/km] 62cal
10) 1km - 7:22(7:22/km) 151/167bpm [1112b/km] 57cal
11) 1km - 8:11(8:11/km) 156/165bpm [1278b/km] 81cal
12) 1km - 7:31(7:31/km) 160/166bpm [1202b/km] 88cal
13) 1km - 5:56(5:56/km) 146/161bpm [866b/km] 42cal
14) 1km - 6:52(6:52/km) 162/176bpm [1113b/km] 77cal
15) 0.33km - 2:29(7:30/km) 172/175bpm [1289b/km] 33cal
10:21 8:42 9:09 7:35 8:19 7:14 9:04 1:21 5:54 7:22 8:11 7:31 5:56 6:52 2:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
9:58 |
9:58 +1:02
|
19:56 |
161 120-170 |
3210 |
131 74-174 |
58/1 |
1.00 |
23:38 |
13:40 +6:28
|
27:20 |
163 116-174 |
4455 |
146 60-202 |
51/0 |
1.50 |
31:04 |
7:26 |
14:52 |
169 139-176 |
2512 |
140 78-188 |
34/4 |
2.00 |
39:52 |
8:48 +2:17
|
17:35 |
164 138-177 |
2884 |
157 80-184 |
47/1 |
2.50 |
45:45 |
5:54 |
11:47 |
171 167-173 |
2016 |
157 90-190 |
38/13 |
3.00 |
53:22 |
7:37 +39
|
15:13 |
165 148-173 |
2511 |
138 76-172 |
23/15 |
3.50 |
58:56 |
5:34 |
11:09 |
159 151-167 |
1772 |
161 136-174 |
29/13 |
4.00 |
1:08:13 |
9:17 +2:38
|
18:35 |
151 120-164 |
2805 |
158 96-192 |
8/45 |
4.50 |
1:15:34 |
7:21 |
14:41 |
150 135-164 |
2204 |
161 92-198 |
7/45 |
5.00 |
1:21:05 |
5:30 |
11:01 |
159 151-167 |
1752 |
163 156-172 |
5/48 |
5.50 |
1:31:08 |
10:04 +4:27
|
20:07 |
150 118-167 |
3018 |
164 90-202 |
22/33 |
6.00 |
1:37:02 |
5:54 +9
|
11:47 |
153 122-163 |
1804 |
154 78-168 |
11/49 |
6.50 |
1:56:10 |
19:08 +11:52
|
38:16 |
156 121-165 |
5969 |
139 78-166 |
23/35 |
7.00 |
2:01:55 |
5:46 |
11:31 |
156 150-163 |
1797 |
160 90-170 |
36/6 |
7.50 |
2:10:40 |
8:44 +3:49
|
17:28 |
141 109-160 |
2464 |
163 82-174 |
4/64 |
8.00 |
2:17:23 |
6:43 +1:21
|
13:27 |
160 126-174 |
2151 |
159 98-184 |
15/50 |
8.28 |
2:20:42 |
3:19 |
11:45 |
173 170-175 |
2032 |
159 98-224 |
9/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
223 8.0% |
19:45
|
51 5.7% |
36:23
|
25 6.9% |
19:25
|
19 5.0% |
12:54
|
10 6.1% |
14:21
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:17 |
34.59% |
More |
800m |
4:57 |
9:58 |
37.44% |
More |
1km |
6:26 |
10:21 |
37.63% |
More |
Mile |
11:07 |
11:07 |
37.16% |
More |
5k |
42:24 |
13:39 |
33.14% |
More |
5 miles |
1:13:16 |
14:39 |
31.18% |
More |
10k |
1:39:49 |
16:04 |
28.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:17 |
11:17 |
36.61 |
5km |
37:30 |
12:04 |
37.47 |
5M |
1:02:06 |
12:25 |
36.78 |
10km |
1:18:11 |
12:35 |
36.46 |
10M |
2:09:27 |
12:57 |
36.37 |
Half |
2:52:22 |
13:09 |
35.85 |
20M |
4:29:55 |
13:30 |
36.27 |
Mara |
5:59:21 |
13:43 |
36.33 |
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