Thu 19th Aug 2021 at 5:40pm by faganj

Run > General
  • Time
    1:45:59
  • Miles
    8.28
  • Min/mi
    12:48
  • Pacing
    0%
  • WAVA
    36.44
  • Stride(cm)
    83
  • Cals
    1158
  • Cadence
    151
  • BPM
    158
  • %MHR
    92.5
  • B/mi
    2024
  • Asc(m)
    369
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:21(10:21/km) 159/171bpm [1645b/km] 130cal
2) 1km - 8:42(8:42/km) 165/174bpm [1436b/km] 113cal
3) 1km - 9:09(9:09/km) 170/177bpm [1555b/km] 121cal
4) 1km - 7:35(7:35/km) 168/173bpm [1275b/km] 100cal
5) 1km - 8:19(8:19/km) 165/173bpm [1371b/km] 104cal
6) 1km - 7:14(7:14/km) 159/167bpm [1149b/km] 81cal
7) 1km - 9:04(9:04/km) 148/163bpm [1341b/km] 62cal
8) 0.15km - 1:21(8:50/km) 149/156bpm [1317b/km] 7cal
9) 0.85km - 5:54(6:59/km) 160/167bpm [1117b/km] 62cal
10) 1km - 7:22(7:22/km) 151/167bpm [1112b/km] 57cal
11) 1km - 8:11(8:11/km) 156/165bpm [1278b/km] 81cal
12) 1km - 7:31(7:31/km) 160/166bpm [1202b/km] 88cal
13) 1km - 5:56(5:56/km) 146/161bpm [866b/km] 42cal
14) 1km - 6:52(6:52/km) 162/176bpm [1113b/km] 77cal
15) 0.33km - 2:29(7:30/km) 172/175bpm [1289b/km] 33cal
10:21 8:42 9:09 7:35 8:19 7:14 9:04 1:21 5:54 7:22 8:11 7:31 5:56 6:52 2:29

Pace

93% 5% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:20 2:20 +30 18:37 146 120-160 2718 146 74-174 13/0
0.25 5:25 3:06 +32 24:47 164 160-166 4064 124 76-162 15/0
0.38 7:49 2:23 19:08 166 162-169 3176 120 86-152 15/0
0.50 9:58 2:09 17:14 167 164-170 2879 143 108-172 15/0
0.63 14:12 4:14 +2:52 33:53 148 116-171 5015 155 60-178 14/0
0.75 15:42 1:30 11:58 168 162-169 2011 161 154-166 15/0
0.88 17:39 1:57 15:34 167 164-171 2599 145 80-172 13/0
1.00 23:37 5:59 +3:36 47:48 165 120-174 7888 136 82-202 8/0
1.13 25:05 1:28 11:42 157 139-167 1838 161 158-166 9/1
1.25 26:42 1:36 12:52 169 167-170 2173 155 122-162 6/3
1.38 28:40 1:58 15:46 173 170-176 2727 141 94-160 8/0
1.50 31:03 2:23 19:06 172 168-176 3284 121 78-188 10/0
1.63 32:53 1:49 14:36 175 170-177 2554 154 94-172 7/1
1.75 36:43 3:50 +2:17 30:43 170 138-176 5223 158 126-174 10/0
1.88 38:07 1:25 11:16 153 143-158 1725 167 158-180 14/0
2.00 39:52 1:44 13:53 158 153-168 2194 152 80-184 14/0
2.13 41:11 1:19 10:36 171 168-173 1812 166 160-180 11/0
2.25 42:32 1:21 10:48 173 172-173 1869 162 150-180 15/0
2.38 44:01 1:29 11:53 171 169-172 2033 162 152-190 10/0
2.50 45:45 1:44 13:50 170 167-171 2353 146 90-162 1/13
2.63 47:14 1:29 11:54 172 170-173 2046 160 156-166 5/10
2.75 48:42 1:28 11:42 165 159-170 1932 162 154-172 6/2
2.88 50:36 1:54 15:08 165 161-167 2498 140 96-166 4/2
3.00 53:21 2:45 +39 22:02 162 148-166 3568 115 76-166 7/2
3.13 54:43 1:22 10:59 164 161-167 1800 163 158-168 2/9
3.25 56:08 1:25 11:16 160 157-166 1804 162 156-164 9/1
3.38 57:29 1:21 10:51 156 154-158 1693 162 156-174 12/0
3.50 58:56 1:27 11:35 157 151-158 1820 159 136-168 5/3
3.63 1:00:35 1:39 13:14 158 151-164 2090 156 114-168 1/9
3.75 1:02:01 1:26 11:24 162 160-163 1847 164 160-168 0/14
3.88 1:04:03 2:02 16:20 146 136-160 2385 159 120-192 0/17
4.00 1:08:13 4:10 +2:38 33:17 143 120-161 4759 157 96-170 7/4
4.13 1:09:46 1:33 12:22 154 149-161 1904 161 138-192 1/15
4.25 1:11:36 1:51 14:47 151 142-157 2231 168 150-192 0/11
4.38 1:13:47 2:10 17:23 142 135-149 2469 157 92-198 7/7
4.50 1:15:34 1:47 14:18 154 145-164 2203 157 110-182 0/12
4.63 1:17:10 1:36 12:50 166 163-167 2130 159 158-162 0/14
4.75 1:18:33 1:22 10:58 159 151-166 1743 162 156-166 0/17
4.88 1:19:47 1:14 9:55 155 153-157 1537 165 158-168 0/9
5.00 1:21:05 1:18 10:22 154 151-160 1598 167 156-172 5/8
5.13 1:22:35 1:30 12:03 163 159-167 1964 159 150-168 10/0
5.25 1:23:54 1:19 10:29 151 147-158 1582 165 164-166 4/10
5.38 1:25:11 1:17 10:17 150 148-151 1542 165 162-168 0/16
5.50 1:31:07 5:56 +4:27 47:30 141 118-154 6698 166 90-202 7/6
5.63 1:32:58 1:51 +9 14:49 147 122-162 2178 142 78-168 0/19
5.75 1:34:23 1:24 11:14 162 161-163 1821 163 156-168 0/14
5.88 1:35:41 1:18 10:25 159 157-161 1655 164 162-166 5/9
6.00 1:37:02 1:21 10:51 153 149-157 1660 157 102-168 5/6
6.13 1:50:40 13:38 +11:52 1:49:03 144 121-157 15703 146 98-166 3/8
6.25 1:53:12 2:33 20:21 162 157-165 3297 116 78-160 0/14
6.38 1:54:43 1:31 12:07 163 162-164 1975 160 156-164 5/11
6.50 1:56:16 1:33 12:21 162 160-163 2002 159 154-164 15/0
6.63 1:58:07 1:51 14:49 162 156-163 2400 148 94-158 14/0
6.75 1:59:31 1:24 11:09 152 150-156 1694 159 90-170 8/1
6.87 2:00:35 1:05 8:37 156 152-158 1344 167 164-170 7/2
7.00 2:01:56 1:21 10:44 155 152-160 1664 164 160-168 5/3
7.12 2:06:39 4:43 +3:31 37:46 133 109-160 5024 162 94-174 1/18
7.25 2:08:05 1:26 +18 11:28 147 141-150 1685 168 142-174 3/10
7.37 2:09:11 1:06 8:46 139 135-144 1218 166 164-168 0/11
7.50 2:10:40 1:29 11:54 145 143-152 1726 158 82-170 0/23
7.62 2:12:15 1:35 12:41 159 152-162 2016 149 98-164 0/25
7.75 2:14:44 2:29 +1:21 19:50 147 126-165 2915 165 128-184 7/9
7.87 2:16:07 1:23 11:02 168 165-172 1853 157 98-170 4/6
8.00 2:17:25 1:18 10:23 173 171-174 1798 164 150-168 4/9
8.12 2:18:44 1:20 10:39 174 173-175 1854 163 160-166 5/2
8.25 2:20:14 1:29 11:55 172 170-173 2050 149 98-164 3/3
8.28 2:20:42 28 14:27 171 171-172 2470 181 158-224 1/1

Heart

158/177max
  • Show Beats/Mile

Elevation

Asc 369m, Range 250m, Flat prediction 1:05:05
Elevation Graph
Biggest Climbs (m) Min/mi
223 8.0% 19:45
51 5.7% 36:23
25 6.9% 19:25
19 5.0% 12:54
10 6.1% 14:21
See your biggest climbs

Cadence

151 (224 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 68.1 160 7.8 1:28:47 14:17
Walk 18.1 101 0.5 29:31 56:31
Still 0.2 - - 18 -
Pause 13.6 - - 22:06 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:17 34.59% More
800m 4:57 9:58 37.44% More
1km 6:26 10:21 37.63% More
Mile 11:07 11:07 37.16% More
5k 42:24 13:39 33.14% More
5 miles 1:13:16 14:39 31.18% More
10k 1:39:49 16:04 28.56% More

Predictions

Dist Time Per Mile WAVA
1M 11:17 11:17 36.61
5km 37:30 12:04 37.47
5M 1:02:06 12:25 36.78
10km 1:18:11 12:35 36.46
10M 2:09:27 12:57 36.37
Half 2:52:22 13:09 35.85
20M 4:29:55 13:30 36.27
Mara 5:59:21 13:43 36.33
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