Thu 19th Aug 2021 at 5:40pm by faganj
Run > General
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Time
1:45:59
-
Miles 8.28
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Min/mi 12:48
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Pacing
0%
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WAVA
36.44
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Stride(cm)
83
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Cals
1158
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Cadence
151
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BPM
158
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%MHR
92.5
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B/mi 2024
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Asc(m)
369
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Hillscore
33
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Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:21(10:21/km) 159/171bpm [1645b/km] 130cal
2) 1km - 8:42(8:42/km) 165/174bpm [1436b/km] 113cal
3) 1km - 9:09(9:09/km) 170/177bpm [1555b/km] 121cal
4) 1km - 7:35(7:35/km) 168/173bpm [1275b/km] 100cal
5) 1km - 8:19(8:19/km) 165/173bpm [1371b/km] 104cal
6) 1km - 7:14(7:14/km) 159/167bpm [1149b/km] 81cal
7) 1km - 9:04(9:04/km) 148/163bpm [1341b/km] 62cal
8) 0.15km - 1:21(8:50/km) 149/156bpm [1317b/km] 7cal
9) 0.85km - 5:54(6:59/km) 160/167bpm [1117b/km] 62cal
10) 1km - 7:22(7:22/km) 151/167bpm [1112b/km] 57cal
11) 1km - 8:11(8:11/km) 156/165bpm [1278b/km] 81cal
12) 1km - 7:31(7:31/km) 160/166bpm [1202b/km] 88cal
13) 1km - 5:56(5:56/km) 146/161bpm [866b/km] 42cal
14) 1km - 6:52(6:52/km) 162/176bpm [1113b/km] 77cal
15) 0.33km - 2:29(7:30/km) 172/175bpm [1289b/km] 33cal
===
1) 1km - 10:21(10:21/km) 159/171bpm [1645b/km] 130cal
2) 1km - 8:42(8:42/km) 165/174bpm [1436b/km] 113cal
3) 1km - 9:09(9:09/km) 170/177bpm [1555b/km] 121cal
4) 1km - 7:35(7:35/km) 168/173bpm [1275b/km] 100cal
5) 1km - 8:19(8:19/km) 165/173bpm [1371b/km] 104cal
6) 1km - 7:14(7:14/km) 159/167bpm [1149b/km] 81cal
7) 1km - 9:04(9:04/km) 148/163bpm [1341b/km] 62cal
8) 0.15km - 1:21(8:50/km) 149/156bpm [1317b/km] 7cal
9) 0.85km - 5:54(6:59/km) 160/167bpm [1117b/km] 62cal
10) 1km - 7:22(7:22/km) 151/167bpm [1112b/km] 57cal
11) 1km - 8:11(8:11/km) 156/165bpm [1278b/km] 81cal
12) 1km - 7:31(7:31/km) 160/166bpm [1202b/km] 88cal
13) 1km - 5:56(5:56/km) 146/161bpm [866b/km] 42cal
14) 1km - 6:52(6:52/km) 162/176bpm [1113b/km] 77cal
15) 0.33km - 2:29(7:30/km) 172/175bpm [1289b/km] 33cal
10:21 8:42 9:09 7:35 8:19 7:14 9:04 1:21 5:54 7:22 8:11 7:31 5:56 6:52 2:29
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 2:20 | 2:20 +30 | 18:37 | 146 120-160 | 2718 | 146 74-174 | 13/0 |
0.25 | 5:25 | 3:06 +32 | 24:47 | 164 160-166 | 4064 | 124 76-162 | 15/0 |
0.38 | 7:49 | 2:23 | 19:08 | 166 162-169 | 3176 | 120 86-152 | 15/0 |
0.50 | 9:58 | 2:09 | 17:14 | 167 164-170 | 2879 | 143 108-172 | 15/0 |
0.63 | 14:12 | 4:14 +2:52 | 33:53 | 148 116-171 | 5015 | 155 60-178 | 14/0 |
0.75 | 15:42 | 1:30 | 11:58 | 168 162-169 | 2011 | 161 154-166 | 15/0 |
0.88 | 17:39 | 1:57 | 15:34 | 167 164-171 | 2599 | 145 80-172 | 13/0 |
1.00 | 23:37 | 5:59 +3:36 | 47:48 | 165 120-174 | 7888 | 136 82-202 | 8/0 |
1.13 | 25:05 | 1:28 | 11:42 | 157 139-167 | 1838 | 161 158-166 | 9/1 |
1.25 | 26:42 | 1:36 | 12:52 | 169 167-170 | 2173 | 155 122-162 | 6/3 |
1.38 | 28:40 | 1:58 | 15:46 | 173 170-176 | 2727 | 141 94-160 | 8/0 |
1.50 | 31:03 | 2:23 | 19:06 | 172 168-176 | 3284 | 121 78-188 | 10/0 |
1.63 | 32:53 | 1:49 | 14:36 | 175 170-177 | 2554 | 154 94-172 | 7/1 |
1.75 | 36:43 | 3:50 +2:17 | 30:43 | 170 138-176 | 5223 | 158 126-174 | 10/0 |
1.88 | 38:07 | 1:25 | 11:16 | 153 143-158 | 1725 | 167 158-180 | 14/0 |
2.00 | 39:52 | 1:44 | 13:53 | 158 153-168 | 2194 | 152 80-184 | 14/0 |
2.13 | 41:11 | 1:19 | 10:36 | 171 168-173 | 1812 | 166 160-180 | 11/0 |
2.25 | 42:32 | 1:21 | 10:48 | 173 172-173 | 1869 | 162 150-180 | 15/0 |
2.38 | 44:01 | 1:29 | 11:53 | 171 169-172 | 2033 | 162 152-190 | 10/0 |
2.50 | 45:45 | 1:44 | 13:50 | 170 167-171 | 2353 | 146 90-162 | 1/13 |
2.63 | 47:14 | 1:29 | 11:54 | 172 170-173 | 2046 | 160 156-166 | 5/10 |
2.75 | 48:42 | 1:28 | 11:42 | 165 159-170 | 1932 | 162 154-172 | 6/2 |
2.88 | 50:36 | 1:54 | 15:08 | 165 161-167 | 2498 | 140 96-166 | 4/2 |
3.00 | 53:21 | 2:45 +39 | 22:02 | 162 148-166 | 3568 | 115 76-166 | 7/2 |
3.13 | 54:43 | 1:22 | 10:59 | 164 161-167 | 1800 | 163 158-168 | 2/9 |
3.25 | 56:08 | 1:25 | 11:16 | 160 157-166 | 1804 | 162 156-164 | 9/1 |
3.38 | 57:29 | 1:21 | 10:51 | 156 154-158 | 1693 | 162 156-174 | 12/0 |
3.50 | 58:56 | 1:27 | 11:35 | 157 151-158 | 1820 | 159 136-168 | 5/3 |
3.63 | 1:00:35 | 1:39 | 13:14 | 158 151-164 | 2090 | 156 114-168 | 1/9 |
3.75 | 1:02:01 | 1:26 | 11:24 | 162 160-163 | 1847 | 164 160-168 | 0/14 |
3.88 | 1:04:03 | 2:02 | 16:20 | 146 136-160 | 2385 | 159 120-192 | 0/17 |
4.00 | 1:08:13 | 4:10 +2:38 | 33:17 | 143 120-161 | 4759 | 157 96-170 | 7/4 |
4.13 | 1:09:46 | 1:33 | 12:22 | 154 149-161 | 1904 | 161 138-192 | 1/15 |
4.25 | 1:11:36 | 1:51 | 14:47 | 151 142-157 | 2231 | 168 150-192 | 0/11 |
4.38 | 1:13:47 | 2:10 | 17:23 | 142 135-149 | 2469 | 157 92-198 | 7/7 |
4.50 | 1:15:34 | 1:47 | 14:18 | 154 145-164 | 2203 | 157 110-182 | 0/12 |
4.63 | 1:17:10 | 1:36 | 12:50 | 166 163-167 | 2130 | 159 158-162 | 0/14 |
4.75 | 1:18:33 | 1:22 | 10:58 | 159 151-166 | 1743 | 162 156-166 | 0/17 |
4.88 | 1:19:47 | 1:14 | 9:55 | 155 153-157 | 1537 | 165 158-168 | 0/9 |
5.00 | 1:21:05 | 1:18 | 10:22 | 154 151-160 | 1598 | 167 156-172 | 5/8 |
5.13 | 1:22:35 | 1:30 | 12:03 | 163 159-167 | 1964 | 159 150-168 | 10/0 |
5.25 | 1:23:54 | 1:19 | 10:29 | 151 147-158 | 1582 | 165 164-166 | 4/10 |
5.38 | 1:25:11 | 1:17 | 10:17 | 150 148-151 | 1542 | 165 162-168 | 0/16 |
5.50 | 1:31:07 | 5:56 +4:27 | 47:30 | 141 118-154 | 6698 | 166 90-202 | 7/6 |
5.63 | 1:32:58 | 1:51 +9 | 14:49 | 147 122-162 | 2178 | 142 78-168 | 0/19 |
5.75 | 1:34:23 | 1:24 | 11:14 | 162 161-163 | 1821 | 163 156-168 | 0/14 |
5.88 | 1:35:41 | 1:18 | 10:25 | 159 157-161 | 1655 | 164 162-166 | 5/9 |
6.00 | 1:37:02 | 1:21 | 10:51 | 153 149-157 | 1660 | 157 102-168 | 5/6 |
6.13 | 1:50:40 | 13:38 +11:52 | 1:49:03 | 144 121-157 | 15703 | 146 98-166 | 3/8 |
6.25 | 1:53:12 | 2:33 | 20:21 | 162 157-165 | 3297 | 116 78-160 | 0/14 |
6.38 | 1:54:43 | 1:31 | 12:07 | 163 162-164 | 1975 | 160 156-164 | 5/11 |
6.50 | 1:56:16 | 1:33 | 12:21 | 162 160-163 | 2002 | 159 154-164 | 15/0 |
6.63 | 1:58:07 | 1:51 | 14:49 | 162 156-163 | 2400 | 148 94-158 | 14/0 |
6.75 | 1:59:31 | 1:24 | 11:09 | 152 150-156 | 1694 | 159 90-170 | 8/1 |
6.87 | 2:00:35 | 1:05 | 8:37 | 156 152-158 | 1344 | 167 164-170 | 7/2 |
7.00 | 2:01:56 | 1:21 | 10:44 | 155 152-160 | 1664 | 164 160-168 | 5/3 |
7.12 | 2:06:39 | 4:43 +3:31 | 37:46 | 133 109-160 | 5024 | 162 94-174 | 1/18 |
7.25 | 2:08:05 | 1:26 +18 | 11:28 | 147 141-150 | 1685 | 168 142-174 | 3/10 |
7.37 | 2:09:11 | 1:06 | 8:46 | 139 135-144 | 1218 | 166 164-168 | 0/11 |
7.50 | 2:10:40 | 1:29 | 11:54 | 145 143-152 | 1726 | 158 82-170 | 0/23 |
7.62 | 2:12:15 | 1:35 | 12:41 | 159 152-162 | 2016 | 149 98-164 | 0/25 |
7.75 | 2:14:44 | 2:29 +1:21 | 19:50 | 147 126-165 | 2915 | 165 128-184 | 7/9 |
7.87 | 2:16:07 | 1:23 | 11:02 | 168 165-172 | 1853 | 157 98-170 | 4/6 |
8.00 | 2:17:25 | 1:18 | 10:23 | 173 171-174 | 1798 | 164 150-168 | 4/9 |
8.12 | 2:18:44 | 1:20 | 10:39 | 174 173-175 | 1854 | 163 160-166 | 5/2 |
8.25 | 2:20:14 | 1:29 | 11:55 | 172 170-173 | 2050 | 149 98-164 | 3/3 |
8.28 | 2:20:42 | 28 | 14:27 | 171 171-172 | 2470 | 181 158-224 | 1/1 |
Heart
158/177max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 369m,
Range 250m, Flat prediction 1:05:05
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
223 8.0% | 19:45 |
51 5.7% | 36:23 |
25 6.9% | 19:25 |
19 5.0% | 12:54 |
10 6.1% | 14:21 |
See your biggest climbs |
Cadence
151 (224 max)
Stride Length: 83cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 68.1 | 160 | 7.8 | 1:28:47 | 14:17 |
Walk | 18.1 | 101 | 0.5 | 29:31 | 56:31 |
Still | 0.2 | - | - | 18 | - |
Pause | 13.6 | - | - | 22:06 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 11:17 | 11:17 | 36.61 |
5km | 37:30 | 12:04 | 37.47 |
5M | 1:02:06 | 12:25 | 36.78 |
10km | 1:18:11 | 12:35 | 36.46 |
10M | 2:09:27 | 12:57 | 36.37 |
Half | 2:52:22 | 13:09 | 35.85 |
20M | 4:29:55 | 13:30 | 36.27 |
Mara | 5:59:21 | 13:43 | 36.33 |
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