Thu 29th Jul 2021 at 8:30pm by Lenny On A Mission

Run > General

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Time
1:00:10
Miles
6.93
Min/mi
8:41
Pacing
93%
WAVA
55.42
Stride(cm)
118
Cals
963
Cadence
158
BPM
136
%MHR
79.6
B/mi
1182
Asc(m)
175
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 122/138bpm [1061b/mi] 126cal
2) 1m - 8:52(8:52/m) 137/143bpm [1215b/mi] 146cal
3) 1m - 8:10(8:10/m) 131/138bpm [1071b/mi] 123cal
4) 1m - 8:44(8:44/m) 139/153bpm [1215b/mi] 143cal
5) 1m - 8:34(8:34/m) 142/150bpm [1217b/mi] 143cal
6) 1m - 8:34(8:34/m) 143/154bpm [1226b/mi] 143cal
7) 0.93m - 8:33(9:13/m) 142/154bpm [1309b/mi] 139cal

8:42 8:52 8:10 8:44 8:34 8:34 8:33

Pace

17%

28%

26%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.15	10:00	10:00	8:41	122 68-141	1059	158 148-238	19/51
2.30	20:00	10:00	8:43	136 126-143	1185	157 148-162	68/22
3.49	30:00	10:00	8:23	134 124-142	1124	158 148-164	24/66
4.64	40:00	10:00	8:42	140 129-153	1219	157 146-162	38/30
5.81	50:00	10:00	8:32	145 135-154	1238	158 154-162	35/33
6.91	1:00:00	10:00	9:05	142 130-154	1289	157 152-162	45/27
6.93	1:00:11	11	13:35	137 136-137	1860	158 158-158	0/0

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 53m, Flat prediction 58:55

Elevation Graph

Biggest Climbs (m)	Min/mi
32 5.8%	9:51
28 5.1%	9:16
28 4.6%	9:00
18 3.8%	8:57
17 2.9%	8:53
15 2.6%	8:40
See your biggest climbs

Cadence

158 (238 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	157	6.8	58:33	8:39
Walk	2.7	150	0.2	1:38	10:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	42.75%	More
800m	3:57	7:56	49.13%	More
1km	4:58	8:00	50.85%	More
Mile	8:06	8:06	52.95%	More
5k	26:18	8:28	55.56%	More
5 miles	42:38	8:32	55.81%	More
10k	53:20	8:35	55.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	55.51
5km	25:42	8:16	56.84
5M	42:34	8:31	55.89
10km	53:36	8:38	55.43
10M	1:28:45	8:53	55.33
Half	1:58:10	9:01	54.57
20M	3:05:03	9:15	55.22
Mara	4:06:22	9:24	55.30

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