Thu 29th Jul 2021 at 8:30pm by Lenny On A Mission

Run > General

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Time
1:00:10
Miles
6.93
Min/mi
8:41
Pacing
93%
WAVA
55.42
Stride(cm)
118
Cals
963
Cadence
158
BPM
136
%MHR
79.6
B/mi
1182
Asc(m)
175
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 122/138bpm [1061b/mi] 126cal
2) 1m - 8:52(8:52/m) 137/143bpm [1215b/mi] 146cal
3) 1m - 8:10(8:10/m) 131/138bpm [1071b/mi] 123cal
4) 1m - 8:44(8:44/m) 139/153bpm [1215b/mi] 143cal
5) 1m - 8:34(8:34/m) 142/150bpm [1217b/mi] 143cal
6) 1m - 8:34(8:34/m) 143/154bpm [1226b/mi] 143cal
7) 0.93m - 8:33(9:13/m) 142/154bpm [1309b/mi] 139cal

8:42 8:52 8:10 8:44 8:34 8:34 8:33

Pace

17%

28%

26%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:23	4:23	8:46	115 68-134	1008	159 150-238	9/25
1.00	8:42	4:19	8:38	126 116-138	1088	158 148-162	7/21
1.50	13:20	4:38	9:16	138 129-143	1279	157 154-160	31/11
2.00	17:34	4:14	8:29	135 126-143	1144	157 148-158	29/10
2.50	21:39	4:05	8:10	132 126-138	1077	158 152-164	11/22
3.00	25:44	4:06	8:11	131 124-136	1072	159 156-164	9/38
3.50	30:03	4:19	8:38	139 134-142	1200	158 148-164	14/14
4.00	34:29	4:25	8:51	140 129-153	1239	157 150-162	20/5
4.50	38:46	4:17	8:34	140 133-147	1199	157 146-162	9/22
5.00	43:03	4:17	8:34	144 135-150	1234	158 154-162	18/13
5.50	47:14	4:11	8:22	141 138-145	1179	158 156-162	15/10
6.00	51:37	4:24	8:48	146 132-154	1284	158 154-162	11/22
6.50	56:02	4:24	8:49	140 130-148	1233	158 152-162	24/5
6.93	1:00:11	4:09	9:44	145 135-154	1412	157 152-162	21/10

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 53m, Flat prediction 58:55

Elevation Graph

Biggest Climbs (m)	Min/mi
32 5.8%	9:51
28 5.1%	9:16
28 4.6%	9:00
18 3.8%	8:57
17 2.9%	8:53
15 2.6%	8:40
See your biggest climbs

Cadence

158 (238 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	157	6.8	58:33	8:39
Walk	2.7	150	0.2	1:38	10:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	42.75%	More
800m	3:57	7:56	49.13%	More
1km	4:58	8:00	50.85%	More
Mile	8:06	8:06	52.95%	More
5k	26:18	8:28	55.56%	More
5 miles	42:38	8:32	55.81%	More
10k	53:20	8:35	55.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	55.51
5km	25:42	8:16	56.84
5M	42:34	8:31	55.89
10km	53:36	8:38	55.43
10M	1:28:45	8:53	55.33
Half	1:58:10	9:01	54.57
20M	3:05:03	9:15	55.22
Mara	4:06:22	9:24	55.30

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