Sun 1st Aug 2021 at 7:03am by Lenny On A Mission

Run > General

Follow User
0 👍

Time
1:45:42
Miles
8.28
Min/mi
12:46
Pacing
59%
WAVA
38.10
Stride(cm)
94
Cals
1154
Cadence
134
BPM
115
%MHR
67.1
B/mi
1466
Asc(m)
398
Hillscore
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 114/130bpm [1078b/mi] 123cal
2) 1m - 12:14(12:14/m) 117/128bpm [1430b/mi] 147cal
3) 1m - 11:23(11:23/m) 120/137bpm [1367b/mi] 141cal
4) 1m - 13:02(13:02/m) 117/129bpm [1524b/mi] 143cal
5) 1m - 12:25(12:25/m) 114/131bpm [1416b/mi] 126cal
6) 1m - 16:24(16:24/m) 111/127bpm [1821b/mi] 156cal
7) 1m - 10:27(10:27/m) 114/125bpm [1191b/mi] 111cal
8) 1m - 16:49(16:49/m) 120/129bpm [2019b/mi] 174cal
9) 0.28m - 3:30(12:20/m) 114/125bpm [1407b/mi] 33cal

9:28 12:14 11:23 13:02 12:25 16:24 10:27 16:49 3:30

Pace

66%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:41	4:41	9:21	111 60-129	1038	155 148-162	12/40
1.00	9:27	4:46	9:33	114 99-123	1089	155 106-158	20/14
1.50	14:34	5:07	10:14	118 99-128	1207	141 100-158	34/17
2.00	21:40	7:06	14:13	116 98-126	1649	134 82-158	21/50
2.50	26:02	4:22	8:43	123 113-137	1073	155 152-158	48/20
3.00	33:03	7:01	14:03	118 108-131	1658	134 80-158	45/2
3.50	39:25	6:22	12:43	119 100-129	1514	132 104-158	39/14
4.00	46:06	6:41	13:21	115 101-125	1535	126 102-228	14/25
4.50	52:24	6:19	12:37	118 108-131	1489	132 96-220	6/56
5.00	58:31	6:07	12:13	109 92-131	1332	140 94-158	41/4
5.50	1:04:36	6:05	12:10	109 97-119	1326	136 96-156	27/11
6.00	1:14:55	10:19	20:38	111 94-127	2291	116 82-158	1/51
6.50	1:20:28	5:33	11:06	107 91-124	1187	149 106-158	4/22
7.00	1:25:22	4:54	9:48	119 111-125	1166	149 104-226	25/21
7.50	1:33:11	7:49	15:38	121 111-128	1892	115 84-158	57/18
8.00	1:42:11	9:00	18:00	118 102-128	2123	124 82-160	49/31
8.28	1:45:40	3:29	12:22	114 106-124	1409	139 88-162	11/52

Heart

115/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 398m, Range 109m, Flat prediction 1:27:37

Elevation Graph

Biggest Climbs (m)	Min/mi
77 4.6%	14:12
73 16.7%	23:50
49 25.5%	31:31
44 11.7%	18:45
37 4.7%	14:18
25 18.8%	27:00
See your biggest climbs

Cadence

134 (228 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.1	152	6.4	1:05:37	10:18
Walk	36.7	102	1.9	38:49	20:20
Still	1.2	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	40.48%	More
800m	4:19	8:42	44.86%	More
1km	5:32	8:54	45.68%	More
Mile	9:11	9:11	46.77%	More
5k	33:57	10:56	43.03%	More
5 miles	58:27	11:41	40.71%	More
10k	1:17:41	12:30	38.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:15	11:15	38.16
5km	37:24	12:02	39.06
5M	1:01:56	12:23	38.41
10km	1:17:58	12:33	38.11
10M	2:09:07	12:55	38.03
Half	2:51:54	13:07	37.51
20M	4:29:11	13:28	37.96
Mara	5:58:24	13:41	38.01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry