Sun 1st Aug 2021 at 7:03am by Lenny On A Mission

Run > General

Follow User
0 👍

Time
1:45:42
Miles
8.28
Min/mi
12:46
Pacing
59%
WAVA
38.10
Stride(cm)
94
Cals
1154
Cadence
134
BPM
115
%MHR
67.1
B/mi
1466
Asc(m)
398
Hillscore
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 114/130bpm [1078b/mi] 123cal
2) 1m - 12:14(12:14/m) 117/128bpm [1430b/mi] 147cal
3) 1m - 11:23(11:23/m) 120/137bpm [1367b/mi] 141cal
4) 1m - 13:02(13:02/m) 117/129bpm [1524b/mi] 143cal
5) 1m - 12:25(12:25/m) 114/131bpm [1416b/mi] 126cal
6) 1m - 16:24(16:24/m) 111/127bpm [1821b/mi] 156cal
7) 1m - 10:27(10:27/m) 114/125bpm [1191b/mi] 111cal
8) 1m - 16:49(16:49/m) 120/129bpm [2019b/mi] 174cal
9) 0.28m - 3:30(12:20/m) 114/125bpm [1407b/mi] 33cal

9:28 12:14 11:23 13:02 12:25 16:24 10:27 16:49 3:30

Pace

66%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:45	87 60-108	848	156 148-162	5/8
0.25	2:25	1:12	9:36	122 110-129	1171	154 152-156	5/6
0.38	3:35	1:10	9:16	127 123-129	1177	153 152-156	0/16
0.50	4:41	1:06	8:48	119 111-127	1048	155 154-156	2/10
0.63	5:46	1:06	8:46	108 105-114	947	154 152-158	1/6
0.75	7:02	1:15	10:02	120 114-123	1205	156 154-158	3/2
0.88	8:19	1:18	10:22	110 99-121	1140	153 106-158	11/1
1.00	9:27	1:08	9:02	122 119-123	1101	156 154-158	5/5
1.13	10:34	1:07	8:54	123 122-124	1094	157 154-158	5/11
1.25	12:16	1:42	13:37	117 99-128	1594	123 106-158	6/4
1.38	13:28	1:12	9:38	112 101-119	1079	146 100-158	9/1
1.50	14:34	1:06	8:49	121 118-123	1068	155 154-158	13/1
1.63	15:42	1:08	9:04	119 114-121	1078	153 146-158	9/5
1.75	18:30	2:48	22:22	110 98-120	2460	134 82-156	6/9
1.88	19:59	1:29	11:50	118 108-126	1397	138 102-156	1/15
2.00	21:40	1:42	13:32	121 113-126	1638	120 98-158	4/19
2.13	22:48	1:08	9:04	126 115-137	1143	156 154-158	24/0
2.25	23:52	1:04	8:32	131 122-137	1119	155 152-158	12/2
2.38	24:55	1:03	8:22	117 113-122	979	154 152-158	7/6
2.50	26:02	1:07	8:55	119 114-122	1060	153 152-156	2/12
2.63	27:48	1:46	14:05	113 108-120	1592	143 80-156	12/0
2.75	30:12	2:24	19:14	125 112-131	2404	129 82-158	9/0
2.88	31:56	1:44	13:49	114 108-123	1576	118 104-156	13/0
3.00	33:04	1:08	9:07	120 113-126	1095	154 152-156	11/2
3.13	34:14	1:10	9:18	126 121-129	1172	152 146-158	14/0
3.25	35:58	1:44	13:54	119 116-121	1655	123 104-154	7/2
3.38	37:51	1:53	15:04	110 100-115	1657	120 108-158	11/2
3.50	39:25	1:34	12:33	122 113-127	1532	134 106-158	6/9
3.63	40:45	1:20	10:40	118 114-123	1259	149 106-228	8/0
3.75	42:34	1:49	14:31	118 113-125	1713	119 102-226	1/8
3.88	44:24	1:50	14:40	117 108-122	1717	123 106-158	5/2
4.00	46:06	1:42	13:33	110 101-120	1490	120 106-154	0/14
4.13	48:08	2:02	16:15	118 111-124	1917	121 96-220	0/21
4.25	49:46	1:38	13:08	116 112-120	1523	125 100-158	0/10
4.38	51:18	1:32	12:17	115 108-120	1412	135 96-158	0/14
4.50	52:25	1:07	8:58	127 118-131	1139	156 154-158	5/9
4.63	53:39	1:14	9:52	125 120-131	1233	152 146-158	10/0
4.75	55:37	1:57	15:37	105 99-117	1640	116 108-146	12/1
4.88	57:09	1:32	12:16	104 92-113	1276	143 94-154	12/1
5.00	58:31	1:23	11:01	107 102-113	1178	147 142-152	6/1
5.13	59:57	1:25	11:24	104 97-110	1185	148 142-156	10/0
5.25	1:01:14	1:18	10:20	111 104-116	1148	151 148-156	4/4
5.38	1:02:47	1:33	12:23	110 99-116	1362	122 98-154	4/6
5.50	1:04:36	1:49	14:31	112 107-119	1626	121 96-156	9/1
5.63	1:07:37	3:01	24:08	116 103-127	2799	98 88-118	1/5
5.75	1:10:03	2:26	19:27	112 103-119	2179	110 92-158	0/16
5.88	1:12:09	2:06	16:52	108 102-115	1821	134 82-154	0/13
6.00	1:14:55	2:46	22:07	108 94-117	2389	128 82-158	0/16
6.13	1:17:06	2:11	17:27	97 91-104	1692	143 106-152	0/6
6.25	1:18:21	1:15	10:00	109 93-122	1090	153 144-156	1/4
6.38	1:19:22	1:01	8:07	123 121-124	998	155 154-156	1/4
6.50	1:20:28	1:07	8:54	122 120-124	1085	155 154-158	2/7
6.63	1:21:48	1:20	10:36	120 116-125	1273	152 104-158	5/5
6.75	1:23:01	1:13	9:41	122 117-124	1181	149 108-158	0/7
6.87	1:24:18	1:18	10:22	116 111-119	1202	142 104-226	2/5
7.00	1:25:22	1:04	8:32	120 113-124	1023	157 156-158	18/1
7.12	1:26:27	1:05	8:40	125 121-126	1084	157 156-158	20/0
7.25	1:27:43	1:16	10:06	123 117-125	1243	153 106-158	14/0
7.37	1:30:14	2:31	20:08	118 111-128	2376	106 84-154	20/0
7.50	1:33:10	2:56	23:27	121 117-125	2837	98 88-108	1/18
7.62	1:35:16	2:07	16:52	122 118-127	2058	111 92-160	0/22
7.75	1:37:06	1:50	14:40	112 102-125	1643	145 138-154	15/2
7.87	1:40:29	3:23	27:03	119 103-128	3219	112 82-156	22/0
8.00	1:42:11	1:42	13:35	122 115-128	1658	126 88-158	10/6
8.12	1:43:27	1:15	10:03	111 109-114	1116	152 146-158	0/28
8.25	1:45:22	1:55	15:21	116 106-124	1780	126 88-162	10/13
8.28	1:45:40	18	9:34	114 113-115	1091	156 154-158	0/9

Heart

115/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 398m, Range 109m, Flat prediction 1:27:37

Elevation Graph

Biggest Climbs (m)	Min/mi
77 4.6%	14:12
73 16.7%	23:50
49 25.5%	31:31
44 11.7%	18:45
37 4.7%	14:18
25 18.8%	27:00
See your biggest climbs

Cadence

134 (228 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.1	152	6.4	1:05:37	10:18
Walk	36.7	102	1.9	38:49	20:20
Still	1.2	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	40.48%	More
800m	4:19	8:42	44.86%	More
1km	5:32	8:54	45.68%	More
Mile	9:11	9:11	46.77%	More
5k	33:57	10:56	43.03%	More
5 miles	58:27	11:41	40.71%	More
10k	1:17:41	12:30	38.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:15	11:15	38.16
5km	37:24	12:02	39.06
5M	1:01:56	12:23	38.41
10km	1:17:58	12:33	38.11
10M	2:09:07	12:55	38.03
Half	2:51:54	13:07	37.51
20M	4:29:11	13:28	37.96
Mara	5:58:24	13:41	38.01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry