-
Time
1:06:34
-
Miles
7.05
-
Min/mi
9:27
-
Pacing
84%
-
WAVA
51.04
-
Stride(cm)
111
-
Cals
1085
-
Cadence
153
-
BPM
144
-
%MHR
84.4
-
B/mi
1362
-
Asc(m)
323
-
Hillscore
32
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:10(8:10/m) 127/142bpm [1036b/mi] 121cal
2) 1m - 10:10(10:10/m) 142/153bpm [1443b/mi] 164cal
3) 1m - 9:08(9:08/m) 146/160bpm [1333b/mi] 152cal
4) 1m - 9:50(9:50/m) 147/158bpm [1446b/mi] 161cal
5) 1m - 9:41(9:41/m) 152/164bpm [1473b/mi] 166cal
6) 1m - 9:34(9:34/m) 145/160bpm [1388b/mi] 153cal
7) 1m - 9:32(9:32/m) 151/159bpm [1439b/mi] 161cal
8) 0.05m - 29(8:45/m) 144/145bpm [1260b/mi] 7cal
8:10 10:10 9:08 9:50 9:41 9:34 9:32 29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.20 |
10:00 |
10:00 |
8:19 |
127 67-143 |
1056 |
158 108-164 |
29/38 |
2.19 |
20:00 |
10:00 |
10:06 |
143 130-156 |
1445 |
146 100-162 |
53/50 |
3.25 |
30:00 |
10:00 |
9:29 |
146 131-159 |
1384 |
154 140-158 |
72/65 |
4.28 |
40:00 |
10:00 |
9:42 |
149 137-161 |
1446 |
154 142-158 |
74/57 |
5.30 |
50:00 |
10:00 |
9:44 |
149 134-164 |
1451 |
154 146-158 |
64/72 |
6.41 |
1:00:00 |
10:00 |
9:01 |
147 136-160 |
1324 |
154 128-164 |
24/65 |
7.05 |
1:06:35 |
6:35 |
10:17 |
150 141-159 |
1543 |
149 108-164 |
37/10 |
Elevation
Biggest Climbs (m) |
Min/mi |
31 5.4% |
11:16
|
28 6.1% |
10:48
|
25 8.4% |
10:32
|
25 7.2% |
10:10
|
25 7.1% |
9:54
|
25 12.2% |
10:42
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.6 |
155 |
6.8 |
1:02:20 |
9:10 |
Walk |
6.4 |
112 |
0.3 |
4:14 |
16:12 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:49 |
42.46% |
More |
800m |
3:59 |
8:01 |
48.66% |
More |
1km |
4:57 |
7:58 |
50.98% |
More |
Mile |
8:02 |
8:02 |
53.40% |
More |
5k |
28:32 |
9:11 |
51.21% |
More |
5 miles |
46:54 |
9:23 |
50.73% |
More |
10k |
58:15 |
9:22 |
51.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:24 |
8:24 |
51.11 |
5km |
27:56 |
8:59 |
52.30 |
5M |
46:15 |
9:15 |
51.44 |
10km |
58:14 |
9:22 |
51.02 |
10M |
1:36:25 |
9:39 |
50.93 |
Half |
2:08:23 |
9:48 |
50.23 |
20M |
3:21:02 |
10:03 |
50.83 |
Mara |
4:27:39 |
10:13 |
50.90 |
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