Thu 22nd Jul 2021 at 8:48pm by Lenny On A Mission

Run > General

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Time
1:06:34
Miles
7.05
Min/mi
9:27
Pacing
84%
WAVA
51.04
Stride(cm)
111
Cals
1085
Cadence
153
BPM
144
%MHR
84.4
B/mi
1362
Asc(m)
323
Hillscore
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 127/142bpm [1036b/mi] 121cal
2) 1m - 10:10(10:10/m) 142/153bpm [1443b/mi] 164cal
3) 1m - 9:08(9:08/m) 146/160bpm [1333b/mi] 152cal
4) 1m - 9:50(9:50/m) 147/158bpm [1446b/mi] 161cal
5) 1m - 9:41(9:41/m) 152/164bpm [1473b/mi] 166cal
6) 1m - 9:34(9:34/m) 145/160bpm [1388b/mi] 153cal
7) 1m - 9:32(9:32/m) 151/159bpm [1439b/mi] 161cal
8) 0.05m - 29(8:45/m) 144/145bpm [1260b/mi] 7cal

8:10 10:10 9:08 9:50 9:41 9:34 9:32 29

Pace

46%

19%

13%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:09	4:09	8:18	116 67-131	963	159 150-164	1/32
1.00	8:10	4:01	8:02	138 129-142	1109	160 158-162	8/6
1.50	13:44	5:33	11:07	140 130-146	1556	136 100-162	41/2
2.00	18:20	4:36	9:13	143 131-153	1317	156 150-162	32/25
2.50	22:54	4:34	9:08	148 133-159	1351	154 140-158	25/43
3.00	27:27	4:34	9:08	146 131-159	1332	154 148-158	26/30
3.50	32:28	5:00	10:01	146 131-156	1462	154 144-158	41/21
4.00	37:18	4:50	9:40	147 137-158	1420	153 142-158	27/41
4.50	42:05	4:47	9:34	150 137-161	1436	155 148-158	27/32
5.00	46:59	4:54	9:49	154 140-164	1511	154 146-158	46/23
5.50	51:52	4:53	9:45	146 134-160	1425	154 142-158	27/35
6.00	56:34	4:42	9:23	144 136-153	1351	153 128-164	4/42
6.50	1:00:49	4:16	8:32	151 145-155	1288	158 152-160	11/14
7.00	1:06:05	5:16	10:32	151 141-159	1591	146 108-164	31/7
7.05	1:06:35	30	8:57	144 142-145	1290	159 158-162	4/0

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 323m, Range 55m, Flat prediction 1:01:34

Elevation Graph

Biggest Climbs (m)	Min/mi
31 5.4%	11:16
28 6.1%	10:48
25 8.4%	10:32
25 7.2%	10:10
25 7.1%	9:54
25 12.2%	10:42
See your biggest climbs

Cadence

153 (164 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	155	6.8	1:02:20	9:10
Walk	6.4	112	0.3	4:14	16:12
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	42.46%	More
800m	3:59	8:01	48.66%	More
1km	4:57	7:58	50.98%	More
Mile	8:02	8:02	53.40%	More
5k	28:32	9:11	51.21%	More
5 miles	46:54	9:23	50.73%	More
10k	58:15	9:22	51.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	51.11
5km	27:56	8:59	52.30
5M	46:15	9:15	51.44
10km	58:14	9:22	51.02
10M	1:36:25	9:39	50.93
Half	2:08:23	9:48	50.23
20M	3:21:02	10:03	50.83
Mara	4:27:39	10:13	50.90

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