Sun 18th Jul 2021 at 1:47pm by Lenny On A Mission

Walk > General

  • Time
    21:38
  • Miles
    0.81
  • Min/mi
    26:42
  • Stride(cm)
    71
  • Cals
    162
  • Cadence
    84
  • BPM
    96
  • %MHR
    56.2
  • B/mi
    2566
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.81m - 21:38(26:52/m) 96/118bpm [2580b/mi] 162cal 6/74rpm 2.23/3.82mph
21:38

Pace

8% 8% 85%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.41 10:00 10:00 24:35 96 78-112 2360 82 36-148 0/0
0.76 20:00 10:00 28:42 96 86-118 2756 77 36-100 0/0
0.81 21:38 1:38 30:02 105 99-111 3154 96 80-108 0/0

Heart

96/118max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

84 (148 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:10 20:48 More
800m 11:13 22:34 More
1km 13:52 22:19 More

Predictions

Dist Time Per Mile
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