Sun 18th Jul 2021 at 1:47pm by Lenny On A Mission

Walk > General

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Time
21:38
Miles
0.81
Min/mi
26:42
Stride(cm)
71
Cals
162
Cadence
84
BPM
96
%MHR
56.2
B/mi
2566
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81m - 21:38(26:52/m) 96/118bpm [2580b/mi] 162cal 6/74rpm 2.23/3.82mph

21:38

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:31	3:31	28:06	100 87-112	2811	105 80-148	0/0
0.25	6:07	2:36	20:47	87 78-99	1808	98 86-112	0/0
0.38	9:00	2:53	23:07	96 87-107	2218	71 36-112	0/0
0.50	12:10	3:11	25:24	97 86-108	2464	70 40-100	0/0
0.63	14:50	2:40	21:18	95 91-99	2024	-	0/0
0.75	19:29	4:38	37:07	96 86-118	3563	75 36-92	0/0
0.81	21:38	2:09	36:15	107 99-115	3878	96 80-108	0/0

Heart

96/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

84 (148 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:48	More
800m	11:13	22:34	More
1km	13:52	22:19	More

Predictions

Dist	Time	Per Mile

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