Thu 15th Jul 2021 at 8:00pm by Lenny On A Mission

Run > General

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Time
34:53
Miles
3.85
Min/mi
9:04
Pacing
73%
WAVA
52.27
Stride(cm)
111
Cals
540
Cadence
160
BPM
139
%MHR
81.4
B/mi
1262
Asc(m)
41
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 125/153bpm [1128b/mi] 124cal
2) 1m - 8:22(8:22/m) 149/158bpm [1246b/mi] 139cal
3) 1m - 8:54(8:54/m) 147/158bpm [1309b/mi] 140cal
4) 0.85m - 8:35(10:02/m) 145/154bpm [1455b/mi] 137cal

9:02 8:22 8:54 8:35

Pace

34%

15%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.09	10:00	10:00	9:09	125 75-153	1143	160 106-204	6/36
2.32	20:00	10:00	8:09	149 140-158	1213	169 144-204	23/22
3.45	30:00	10:00	8:54	146 120-157	1299	163 102-190	25/22
3.85	34:52	4:52	11:54	141 124-149	1678	134 102-164	26/0

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 32m, Flat prediction 33:35

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.3%	12:14
See your biggest climbs

Cadence

160 (204 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.1	168	3.1	24:27	7:56
Walk	29.0	132	0.8	10:06	13:05
Still	0.9	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	45.97%	More
800m	3:47	7:37	51.21%	More
1km	4:50	7:47	52.22%	More
Mile	7:56	7:56	54.16%	More
5k	26:16	8:27	55.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	51.41
5km	27:47	8:57	52.58
5M	46:01	9:12	51.70
10km	57:56	9:19	51.28
10M	1:35:57	9:36	51.18
Half	2:07:45	9:45	50.47
20M	3:20:03	10:00	51.08
Mara	4:26:20	10:10	51.16

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