Thu 15th Jul 2021 at 8:00pm by Lenny On A Mission

Run > General

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Time
34:53
Miles
3.85
Min/mi
9:04
Pacing
73%
WAVA
52.27
Stride(cm)
111
Cals
540
Cadence
160
BPM
139
%MHR
81.4
B/mi
1262
Asc(m)
41
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 125/153bpm [1128b/mi] 124cal
2) 1m - 8:22(8:22/m) 149/158bpm [1246b/mi] 139cal
3) 1m - 8:54(8:54/m) 147/158bpm [1309b/mi] 140cal
4) 0.85m - 8:35(10:02/m) 145/154bpm [1455b/mi] 137cal

9:02 8:22 8:54 8:35

Pace

34%

15%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:55	2:55	11:40	103 75-140	1201	146 106-162	0/10
0.50	5:09	2:14	8:55	131 123-143	1168	156 146-160	0/14
0.75	7:08	1:59	7:57	134 122-141	1066	170 144-204	1/7
1.00	9:01	1:53	7:31	143 135-153	1075	177 144-202	5/2
1.25	11:16	2:16	9:02	146 140-154	1319	166 146-204	4/5
1.50	13:18	2:02	8:07	146 140-155	1185	169 144-200	5/2
1.75	15:11	1:53	7:30	149 141-155	1119	175 144-200	4/3
2.00	17:23	2:12	8:49	152 146-158	1339	164 146-198	3/7
2.25	19:23	2:01	8:03	151 145-158	1214	169 146-190	5/5
2.50	21:34	2:11	8:44	148 141-155	1293	169 146-190	4/5
2.75	24:03	2:28	9:53	136 120-153	1344	161 102-190	3/3
3.00	26:17	2:14	8:57	151 132-157	1351	160 146-184	5/4
3.25	28:18	2:01	8:02	150 147-154	1205	166 152-190	5/7
3.50	30:29	2:11	8:46	147 143-149	1288	157 150-160	12/4
3.75	33:12	2:43	10:53	145 135-149	1578	141 106-164	18/0
3.85	34:52	1:40	15:54	134 124-143	2130	120 102-164	4/0

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 32m, Flat prediction 33:35

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.3%	12:14
See your biggest climbs

Cadence

160 (204 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.1	168	3.1	24:27	7:56
Walk	29.0	132	0.8	10:06	13:05
Still	0.9	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	45.97%	More
800m	3:47	7:37	51.21%	More
1km	4:50	7:47	52.22%	More
Mile	7:56	7:56	54.16%	More
5k	26:16	8:27	55.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	51.41
5km	27:47	8:57	52.58
5M	46:01	9:12	51.70
10km	57:56	9:19	51.28
10M	1:35:57	9:36	51.18
Half	2:07:45	9:45	50.47
20M	3:20:03	10:00	51.08
Mara	4:26:20	10:10	51.16

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