Tue 15th Jun 2021 at 6:00pm by Steven McC

Bike > General

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Time
21:41
Miles
3.13
Mph
8.7
Cals
134
Cadence
60
BPM
102
%MHR
59.6
B/mi
706
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:49(6:49/m) 96/133bpm [655b/mi] 43cal 8.8/10mph
2) 1m - 6:57(6:57/m) 97/104bpm [675b/mi] 38cal 8.63/9.39mph
3) 1m - 7:01(7:01/m) 102/135bpm [715b/mi] 43cal 8.56/9.39mph
4) 0.13m - 54(6:51/m) 132/136bpm [904b/mi] 10cal 8.76/9.29mph

6:49 6:57 7:01 54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:37	1:37	9.31	73 63-78	470	67 59-91	8/5
0.50	3:18	1:41	8.90	78 75-82	526	59 59-59	2/4
0.75	5:01	1:43	8.72	112 77-131	771	59 59-61	1/4
1.00	6:49	1:48	8.35	119 104-133	855	62 41-117	4/0
1.25	8:32	1:43	8.73	99 94-102	681	59 59-59	2/3
1.50	10:16	1:44	8.64	94 90-99	653	60 59-60	2/3
1.75	11:58	1:42	8.79	97 95-101	662	59 59-59	4/8
2.00	13:46	1:48	8.35	98 91-102	704	59 59-60	5/1
2.25	15:32	1:46	8.52	103 86-135	725	60 59-61	3/1
2.50	17:16	1:45	8.61	111 100-126	774	59 59-59	4/5
2.75	19:00	1:44	8.65	98 95-101	679	64 59-89	5/6
3.00	20:47	1:46	8.46	104 92-126	737	59 59-59	3/0
3.13	21:41	54	8.75	132 128-136	906	60 59-61	1/0

Heart

102/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

60 (117 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:33	6:13	More
800m	3:14	6:30	More
1km	4:04	6:33	More
Mile	6:46	6:46	More
5k	21:27	6:54	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:17	7:26
20km	1:33:31	7:32
15 miles	1:54:09	7:37
20 miles	2:34:52	7:45
40km	3:14:59	7:51
25 miles	3:16:11	7:51
42km	3:25:20	7:52
50 miles	6:49:02	8:11
56 miles	7:41:14	8:14
100 miles	14:12:48	8:32
112 miles	16:01:39	8:35

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