Tue 15th Jun 2021 at 6:00pm by Steven McC

Bike > General

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Time
21:41
Miles
3.13
Mph
8.7
Cals
134
Cadence
60
BPM
102
%MHR
59.6
B/mi
706
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:49(6:49/m) 96/133bpm [655b/mi] 43cal 8.8/10mph
2) 1m - 6:57(6:57/m) 97/104bpm [675b/mi] 38cal 8.63/9.39mph
3) 1m - 7:01(7:01/m) 102/135bpm [715b/mi] 43cal 8.56/9.39mph
4) 0.13m - 54(6:51/m) 132/136bpm [904b/mi] 10cal 8.76/9.29mph

6:49 6:57 7:01 54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	24	24	9.32	76 74-78	489	75 59-91	1/1
0.13	48	24	9.51	68 63-72	429	59 59-59	0/2
0.19	1:12	24	9.39	73 68-76	466	59 59-59	1/1
0.25	1:37	25	9.08	76 75-77	502	59 59-59	6/0
0.31	2:02	26	8.72	78 77-78	537	59 59-59	0/0
0.38	2:29	26	8.58	76 75-77	531	59 59-59	0/2
0.44	2:55	26	8.63	78 77-78	542	59 59-59	1/1
0.50	3:18	23	9.62	80 79-82	499	0 0-0	1/0
0.56	3:44	26	8.79	92 77-107	628	59 59-59	0/0
0.63	4:09	26	8.72	109 99-121	750	59 59-59	0/1
0.69	4:35	25	8.90	125 120-127	842	59 59-59	0/2
0.75	5:01	26	8.59	129 126-131	901	60 59-61	0/0
0.81	5:28	27	8.21	116 112-124	847	59 59-59	0/0
0.88	5:56	27	8.23	125 116-133	912	59 59-59	1/0
0.94	6:23	27	8.33	124 115-133	893	59 59-59	1/0
1.00	6:49	26	8.62	107 104-112	745	69 41-117	0/0
1.06	7:16	27	8.28	101 100-102	732	59 59-59	0/0
1.13	7:41	25	9.01	98 95-100	653	59 59-59	0/0
1.19	8:06	25	8.83	97 94-100	659	59 59-59	2/0
1.25	8:32	26	8.82	99 98-101	674	59 59-59	0/2
1.31	8:58	26	8.73	95 94-97	653	59 59-59	1/1
1.38	9:24	26	8.60	92 90-94	642	60 60-60	1/0
1.44	9:50	26	8.63	92 91-93	640	0 0-0	0/0
1.50	10:16	26	8.63	96 91-99	668	59 59-59	0/1
1.56	10:41	25	9.16	100 98-101	655	59 59-59	1/1
1.63	11:07	26	8.54	96 95-97	674	59 59-59	1/1
1.69	11:33	26	8.76	96 95-96	658	59 59-59	1/3
1.75	11:58	26	8.71	97 96-97	668	59 59-59	0/2
1.81	12:25	26	8.58	97 95-100	678	60 59-60	2/0
1.88	12:52	27	8.28	101 99-102	732	59 59-59	2/0
1.94	13:20	28	8.10	100 99-101	741	59 59-59	0/1
2.00	13:46	27	8.47	95 91-98	673	59 59-59	0/0
2.06	14:12	26	8.60	87 86-89	607	60 59-61	2/0
2.13	14:39	26	8.53	89 88-90	626	59 59-59	0/0
2.19	15:05	27	8.45	97 87-111	688	0 0-0	0/0
2.25	15:32	26	8.50	127 117-135	897	59 59-59	0/0
2.31	15:58	26	8.62	123 119-126	856	59 59-59	2/1
2.38	16:23	26	8.81	112 108-117	763	59 59-59	1/2
2.44	16:50	26	8.53	107 106-107	753	59 59-59	0/0
2.50	17:16	27	8.49	102 100-104	721	59 59-59	0/1
2.56	17:43	26	8.53	100 99-100	704	59 59-59	3/0
2.63	18:08	26	8.81	99 98-101	674	59 59-59	1/1
2.69	18:35	27	8.38	97 95-98	695	74 59-89	0/3
2.75	19:00	25	8.90	95 95-96	641	59 59-59	1/0
2.81	19:26	26	8.75	93 92-94	638	59 59-59	1/0
2.88	19:53	27	8.44	95 93-97	676	59 59-59	1/0
2.94	20:20	27	8.33	101 98-104	727	59 59-59	0/0
3.00	20:47	27	8.35	115 105-126	827	59 59-59	0/0
3.06	21:11	24	9.30	130 129-133	839	59 59-59	0/0
3.13	21:38	27	8.33	133 128-136	958	60 59-61	1/0
3.13	21:41	3	8.05	131 130-131	976	60 59-61	0/0

Heart

102/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

60 (117 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:33	6:13	More
800m	3:14	6:30	More
1km	4:04	6:33	More
Mile	6:46	6:46	More
5k	21:27	6:54	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:17	7:26
20km	1:33:31	7:32
15 miles	1:54:09	7:37
20 miles	2:34:52	7:45
40km	3:14:59	7:51
25 miles	3:16:11	7:51
42km	3:25:20	7:52
50 miles	6:49:02	8:11
56 miles	7:41:14	8:14
100 miles	14:12:48	8:32
112 miles	16:01:39	8:35

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