Sat 12th Jun 2021 at 10:00am by jayneclem75

Run > General
  • Time
    25:51
  • Miles
    3.11
  • Min/mi
    8:19
  • Pacing
    95%
  • WAVA
    60.77
  • Stride(cm)
    110
  • Cals
    261
  • Cadence
    175
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1205
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 134/144bpm [1140b/mi] 79cal 7.05/7.41mph
2) 1m - 8:07(8:07/m) 151/159bpm [1225b/mi] 88cal 7.4/7.87mph
3) 1m - 8:21(8:21/m) 149/157bpm [1243b/mi] 86cal 7.19/7.56mph
4) 0.11m - 53(7:45/m) 148/150bpm [1146b/mi] 8cal 7.75/7.62mph
8:31 8:07 8:21 53

Pace

16% 80% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:11 113 82-129 1038 172 166-178 1/3
0.13 1:05 30 8:03 129 126-132 1038 171 170-174 2/1
0.19 1:37 32 8:31 133 131-135 1132 173 172-174 2/2
0.25 2:06 29 7:48 134 132-136 1046 174 172-176 4/2
0.31 2:38 33 8:42 134 131-137 1165 174 170-178 2/5
0.38 3:10 32 8:27 136 132-140 1150 173 172-174 0/0
0.44 3:42 32 8:35 138 136-140 1185 173 172-174 0/0
0.50 4:15 32 8:36 138 135-140 1187 174 172-176 0/0
0.56 4:45 30 8:02 133 129-136 1069 174 170-178 0/0
0.63 5:16 31 8:16 132 129-134 1091 173 170-176 0/0
0.69 5:47 32 8:27 134 130-136 1131 172 170-174 0/0
0.75 6:19 31 8:23 137 134-139 1148 173 172-174 0/0
0.81 6:50 31 8:22 141 139-143 1180 174 172-176 0/0
0.88 7:26 36 9:39 143 141-144 1380 174 172-176 0/0
0.94 7:58 32 8:25 140 137-144 1179 172 170-176 0/1
1.00 8:30 32 8:34 139 136-142 1190 170 168-172 2/2
1.06 9:01 31 8:20 142 137-145 1184 173 170-176 1/2
1.13 9:32 31 8:09 145 142-147 1181 175 174-176 4/5
1.19 10:06 34 9:02 147 146-149 1328 175 172-178 3/3
1.25 10:38 32 8:29 146 142-149 1239 174 172-176 2/3
1.31 11:07 30 7:55 142 139-145 1124 172 168-174 4/2
1.38 11:38 31 8:14 149 142-154 1226 175 172-176 3/3
1.44 12:12 34 9:08 155 152-158 1415 174 172-176 2/3
1.50 12:43 30 8:07 155 152-157 1259 176 174-178 3/2
1.56 13:13 30 8:04 155 153-158 1249 176 174-178 2/3
1.63 13:40 27 7:10 156 154-158 1118 177 176-178 4/5
1.69 14:09 29 7:49 157 155-159 1227 178 178-180 3/1
1.75 14:38 28 7:33 156 154-158 1177 178 176-178 3/2
1.81 15:07 29 7:51 156 154-157 1225 177 176-178 0/0
1.88 15:36 29 7:42 156 154-158 1202 178 176-180 0/0
1.94 16:06 31 8:09 152 149-156 1238 176 172-180 5/6
2.00 16:38 31 8:23 153 151-154 1283 177 176-178 3/0
2.06 17:10 32 8:30 153 151-156 1300 176 174-178 0/0
2.13 17:39 30 7:55 154 153-157 1219 176 176-178 0/0
2.19 18:12 32 8:34 152 150-154 1301 176 174-178 0/0
2.25 18:43 31 8:20 152 151-154 1266 177 176-178 0/0
2.31 19:13 31 8:10 152 150-153 1241 177 176-180 0/0
2.38 19:45 32 8:33 154 152-156 1317 179 178-182 0/0
2.44 20:17 31 8:20 153 147-156 1274 177 172-180 2/2
2.50 20:48 31 8:14 148 146-151 1217 176 174-178 4/4
2.56 21:20 33 8:41 142 134-149 1234 176 172-178 3/2
2.63 21:50 30 7:59 138 135-142 1102 179 176-182 3/4
2.69 22:21 31 8:20 142 139-148 1183 178 176-180 2/2
2.75 22:53 32 8:28 153 150-155 1295 178 176-180 3/1
2.81 23:24 31 8:23 147 146-149 1231 176 174-178 3/4
2.88 23:55 30 8:08 148 146-150 1203 177 176-178 4/5
2.94 24:27 32 8:32 149 148-151 1271 179 176-182 3/1
3.00 24:58 32 8:25 148 146-150 1246 178 176-180 1/4
3.06 25:29 30 8:01 149 146-150 1196 181 178-182 1/2
3.11 25:52 23 7:39 146 144-149 1116 181 178-184 2/0

Heart

145/159max
  • Show Beats/Mile

Elevation

Asc 56m, Range 5m, Flat prediction 25:51
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (184 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 3.1 25:52 8:18
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 48.88% More
800m 3:51 7:45 52.69% More
1km 4:55 7:54 53.80% More
Mile 8:03 8:03 55.77% More
5k 25:48 8:18 60.78% More

Predictions

Dist Time Per Mile WAVA
1M 7:46 7:46 57.77
5km 25:49 8:19 60.72
5M 42:46 8:33 59.82
10km 53:50 8:40 59.50
10M 1:29:09 8:55 59.08
Half 1:58:42 9:04 57.88
20M 3:05:53 9:18 58.02
Mara 4:07:29 9:27 57.62
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