Thu 10th Jun 2021 at 6:00pm by red.tucan
Run > General
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Time
2:05:17
-
Miles 13.47
-
Min/mi 9:18
-
Pacing
83%
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WAVA
53.44
-
Cals
1736
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Asc(m)
577
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Hillscore
56
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Surface
Road
Notes & Comments
Split Summary
===
1) 0km - 2:05:17(0/km)
===
1) 0km - 2:05:17(0/km)
2:05:17
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.25 | 2:12 | 2:12 | 8:48 | 0/27 |
0.50 | 4:13 | 2:01 | 8:03 | 0/15 |
0.75 | 6:15 | 2:03 | 8:10 | 2/14 |
1.00 | 8:59 | 2:44 | 10:55 | 31/0 |
1.25 | 11:23 | 2:24 | 9:37 | 21/0 |
1.50 | 13:48 | 2:25 | 9:38 | 4/6 |
1.75 | 16:16 | 2:28 | 9:53 | 23/0 |
2.00 | 19:10 | 2:54 | 11:34 | 42/0 |
2.25 | 21:49 | 2:40 | 10:39 | 27/0 |
2.50 | 23:41 | 1:52 | 7:28 | 0/10 |
2.75 | 25:29 | 1:48 | 7:10 | 0/34 |
3.00 | 28:17 | 2:48 | 11:12 | 34/13 |
3.25 | 30:23 | 2:06 | 8:23 | 4/1 |
3.50 | 32:35 | 2:13 | 8:50 | 4/12 |
3.75 | 34:54 | 2:18 | 9:14 | 11/4 |
4.00 | 36:51 | 1:57 | 7:49 | 8/7 |
4.25 | 39:29 | 2:38 | 10:30 | 15/1 |
4.50 | 42:30 | 3:01 | 12:04 | 39/0 |
4.75 | 44:39 | 2:09 | 8:37 | 14/2 |
5.00 | 47:11 | 2:32 | 10:07 | 19/1 |
5.25 | 49:43 | 2:32 | 10:09 | 18/0 |
5.50 | 51:54 | 2:11 | 8:46 | 19/4 |
5.75 | 54:00 | 2:06 | 8:25 | 8/16 |
6.00 | 56:02 | 2:01 | 8:05 | 0/18 |
6.25 | 58:03 | 2:01 | 8:04 | 0/19 |
6.50 | 1:00:01 | 1:59 | 7:55 | 0/21 |
6.75 | 1:01:57 | 1:56 | 7:44 | 0/26 |
7.00 | 1:04:18 | 2:21 | 9:23 | 1/13 |
7.25 | 1:06:15 | 1:57 | 7:47 | 7/11 |
7.50 | 1:08:13 | 1:58 | 7:52 | 0/39 |
7.75 | 1:11:11 | 2:58 | 11:51 | 35/3 |
8.00 | 1:13:27 | 2:17 | 9:07 | 6/7 |
8.25 | 1:15:55 | 2:27 | 9:50 | 9/6 |
8.50 | 1:18:22 | 2:27 | 9:47 | 22/0 |
8.75 | 1:20:28 | 2:07 | 8:27 | 0/21 |
9.00 | 1:23:27 | 2:59 | 11:55 | 20/2 |
9.25 | 1:26:42 | 3:15 | 12:58 | 42/0 |
9.50 | 1:28:54 | 2:12 | 8:50 | 14/1 |
9.75 | 1:31:30 | 2:36 | 10:23 | 15/1 |
10.00 | 1:34:06 | 2:36 | 10:24 | 19/0 |
10.25 | 1:36:23 | 2:17 | 9:08 | 11/1 |
10.50 | 1:38:34 | 2:11 | 8:46 | 3/15 |
10.75 | 1:40:41 | 2:07 | 8:28 | 0/18 |
11.00 | 1:42:44 | 2:03 | 8:10 | 0/21 |
11.25 | 1:44:46 | 2:02 | 8:10 | 0/20 |
11.50 | 1:46:48 | 2:02 | 8:06 | 0/28 |
11.75 | 1:49:07 | 2:19 | 9:17 | 0/22 |
12.00 | 1:51:15 | 2:08 | 8:32 | 0/40 |
12.25 | 1:53:34 | 2:19 | 9:15 | 0/32 |
12.50 | 1:55:59 | 2:25 | 9:39 | 8/4 |
12.75 | 1:58:04 | 2:05 | 8:21 | 0/23 |
13.00 | 2:00:17 | 2:14 | 8:55 | 0/31 |
13.25 | 2:02:54 | 2:36 | 10:25 | 8/7 |
13.46 | 2:05:16 | 2:22 | 11:04 | 19/0 |
Elevation
Asc 577m,
Range 259m, Flat prediction 1:54:45
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
128 5.1% | 9:57 |
125 5.3% | 10:31 |
95 7.8% | 10:46 |
59 5.3% | 9:33 |
42 6.9% | 10:56 |
37 5.6% | 9:42 |
See your biggest climbs |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:57 | 7:57 | 54.00 |
5km | 26:28 | 8:31 | 55.20 |
5M | 43:49 | 8:46 | 54.30 |
10km | 55:10 | 8:53 | 53.85 |
10M | 1:31:22 | 9:08 | 53.75 |
Half | 2:01:38 | 9:17 | 53.01 |
20M | 3:10:29 | 9:31 | 53.64 |
Mara | 4:13:36 | 9:41 | 53.72 |
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