Tue 8th Jun 2021 at 5:00pm by bluefinch10k

Run > General

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Time
52:59
Miles
5.62
Min/mi
9:26
Pacing
53%
WAVA
45.81
Stride(cm)
106
Cals
441
Cadence
162
BPM
127
%MHR
74.5
B/mi
1200
Asc(m)
478
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:11(6:11/km) 130/151bpm [804b/km] 65cal 9.71/10.52kmph
2) 1km - 5:55(5:55/km) 131/151bpm [776b/km] 56cal 10.13/11.52kmph
3) 1km - 6:28(6:28/km) 138/146bpm [893b/km] 69cal 9.27/10.52kmph
4) 1km - 5:51(5:51/km) 127/145bpm [744b/km] 51cal 10.25/10.92kmph
5) 1km - 5:42(5:42/km) 123/136bpm [701b/km] 42cal 10.53/10.85kmph
6) 1km - 6:00(6:00/km) 115/123bpm [690b/km] 31cal 10/11.25kmph
7) 1km - 6:22(6:22/km) 133/155bpm [848b/km] 57cal 9.41/11.56kmph
8) 1km - 5:04(5:04/km) 115/128bpm [582b/km] 24cal 11.85/13.37kmph
9) 1km - 5:13(5:13/km) 129/138bpm [672b/km] 44cal 11.52/13.37kmph
10) 0.05km - 13(4:42/km) 138/139bpm [648b/km] 2cal 12.77/12.43kmph

6:11 5:55 6:28 5:51 5:42 6:00 6:22 5:04 5:13 13

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.21	2:00	2:00	9:25	118 67-132	1112	163 158-168	20/3
0.42	4:00	2:00	9:36	128 124-139	1228	162 158-164	24/2
0.60	6:00	2:00	11:04	144 137-149	1593	161 158-164	33/8
0.80	8:00	2:00 +4	10:01	145 138-151	1453	160 142-166	18/17
1.02	10:00	2:00	9:07	126 115-138	1149	161 158-164	18/31
1.16	12:00	2:00 +1:53	14:34	138 91-143	2010	160 120-162	13/17
1.24	14:00	2:00	24:25	106 91-119	2587	164 120-176	13/16
1.42	16:00	2:00	11:03	140 120-144	1547	161 158-164	29/16
1.63	18:00	2:00	9:44	140 135-143	1363	160 158-162	44/23
1.75	20:00	2:00 +47	16:45	133 92-141	2227	159 154-162	16/12
1.93	22:00	2:00	10:36	137 109-146	1451	161 160-164	43/12
2.06	24:00	2:00 +50	16:22	112 83-119	1833	158 120-162	7/13
2.28	26:00	2:00	8:55	125 117-132	1115	161 158-164	21/15
2.49	28:00	2:00	9:36	133 121-141	1276	161 158-166	17/15
2.71	30:00	2:00	9:04	124 119-136	1124	160 156-162	14/17
2.93	32:00	2:00	9:08	124 118-135	1133	160 156-162	11/14
3.14	34:00	2:00	9:24	120 114-125	1128	160 158-162	7/12
3.27	36:00	2:00 +35	15:54	112 102-115	1780	156 104-162	2/15
3.48	38:00	2:00	9:20	116 111-122	1083	158 150-170	31/38
3.70	40:00	2:00	9:05	116 112-123	1053	161 154-170	29/47
3.79	42:00	2:00 +1:15	22:09	118 95-135	2613	158 154-164	10/16
3.93	44:00	2:00	14:15	139 98-153	1980	159 150-162	19/33
4.10	46:00	2:00 +1:18	11:49	152 86-155	1796	161 120-166	37/2
4.22	48:00	2:00	16:56	118 86-126	1998	158 120-166	23/5
4.44	50:00	2:00	8:56	118 107-126	1055	161 158-162	21/9
4.68	52:00	2:00	8:35	114 110-117	978	161 158-164	7/32
4.94	54:00	2:00	7:41	117 107-128	898	177 164-188	1/74
5.20	56:00	2:00	7:44	128 122-132	990	168 164-172	15/33
5.43	58:00	2:00	8:36	128 121-136	1102	166 160-172	12/18
5.62	59:39	1:39	8:37	133 125-139	1146	163 156-166	25/20

Heart

127/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 478m, Range 139m, Flat prediction 50:07

Elevation Graph

Biggest Climbs (m)	Min/mi
46 19.7%	11:14
41 7.1%	9:31
40 15.8%	10:49
37 8.0%	13:49
36 15.3%	11:46
25 23.7%	11:23
See your biggest climbs

Cadence

162 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	161	5.6	52:27	9:58
Walk	6.1	117	0	3:51	2:23:01
Still	0.0	-	-	1	-
Pause	5.3	-	-	3:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	41.65%	More
800m	3:48	7:39	45.25%	More
1km	4:52	7:49	46.41%	More
Mile	8:07	8:07	47.96%	More
5k	31:26	10:07	42.12%	More
5 miles	53:29	10:42	40.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	45.84
5km	28:16	9:06	46.84
5M	46:49	9:22	45.94
10km	58:56	9:29	45.61
10M	1:37:36	9:46	45.49
Half	2:09:56	9:55	44.86
20M	3:23:28	10:10	45.39
Mara	4:30:54	10:20	45.46

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