Tue 8th Jun 2021 at 5:00pm by bluefinch10k

Run > General

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Time
52:59
Miles
5.62
Min/mi
9:26
Pacing
53%
WAVA
45.81
Stride(cm)
106
Cals
441
Cadence
162
BPM
127
%MHR
74.5
B/mi
1200
Asc(m)
478
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:11(6:11/km) 130/151bpm [804b/km] 65cal 9.71/10.52kmph
2) 1km - 5:55(5:55/km) 131/151bpm [776b/km] 56cal 10.13/11.52kmph
3) 1km - 6:28(6:28/km) 138/146bpm [893b/km] 69cal 9.27/10.52kmph
4) 1km - 5:51(5:51/km) 127/145bpm [744b/km] 51cal 10.25/10.92kmph
5) 1km - 5:42(5:42/km) 123/136bpm [701b/km] 42cal 10.53/10.85kmph
6) 1km - 6:00(6:00/km) 115/123bpm [690b/km] 31cal 10/11.25kmph
7) 1km - 6:22(6:22/km) 133/155bpm [848b/km] 57cal 9.41/11.56kmph
8) 1km - 5:04(5:04/km) 115/128bpm [582b/km] 24cal 11.85/13.37kmph
9) 1km - 5:13(5:13/km) 129/138bpm [672b/km] 44cal 11.52/13.37kmph
10) 0.05km - 13(4:42/km) 138/139bpm [648b/km] 2cal 12.77/12.43kmph

6:11 5:55 6:28 5:51 5:42 6:00 6:22 5:04 5:13 13

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:53	4:53	9:46	126 67-144	1230	162 158-168	54/12
1.00	9:46	4:53 +4	9:46	138 115-151	1347	161 142-166	58/47
1.50	16:48	7:02 +1:53	14:05	134 91-144	1886	161 120-176	83/57
2.00	23:27	6:39 +1:37	13:18	133 83-146	1769	160 120-164	82/51
2.50	28:06	4:38	9:17	128 115-141	1188	161 158-166	44/35
3.00	32:39	4:33	9:06	124 118-136	1128	160 156-162	25/37
3.50	38:11	5:33 +35	11:05	115 102-122	1275	158 104-170	38/68
4.00	44:41	6:30 +1:15	12:59	129 95-154	1675	160 150-170	77/88
4.50	50:29	5:48 +1:18	11:36	125 86-155	1449	161 120-166	63/24
5.00	54:27	3:59	7:58	117 107-128	932	170 158-188	11/108
5.50	58:41	4:13	8:26	128 121-136	1080	166 160-172	35/48
5.62	59:39	58	8:07	136 133-139	1104	162 156-166	12/13

Heart

127/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 478m, Range 139m, Flat prediction 50:07

Elevation Graph

Biggest Climbs (m)	Min/mi
46 19.7%	11:14
41 7.1%	9:31
40 15.8%	10:49
37 8.0%	13:49
36 15.3%	11:46
25 23.7%	11:23
See your biggest climbs

Cadence

162 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	161	5.6	52:27	9:58
Walk	6.1	117	0	3:51	2:23:01
Still	0.0	-	-	1	-
Pause	5.3	-	-	3:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	41.65%	More
800m	3:48	7:39	45.25%	More
1km	4:52	7:49	46.41%	More
Mile	8:07	8:07	47.96%	More
5k	31:26	10:07	42.12%	More
5 miles	53:29	10:42	40.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	45.84
5km	28:16	9:06	46.84
5M	46:49	9:22	45.94
10km	58:56	9:29	45.61
10M	1:37:36	9:46	45.49
Half	2:09:56	9:55	44.86
20M	3:23:28	10:10	45.39
Mara	4:30:54	10:20	45.46

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