Tue 8th Jun 2021 at 5:00pm by bluefinch10k

Run > General
  • Time
    52:59
  • Miles
    5.62
  • Min/mi
    9:26
  • Pacing
    53%
  • WAVA
    45.81
  • Stride(cm)
    106
  • Cals
    441
  • Cadence
    162
  • BPM
    127
  • %MHR
    74.5
  • B/mi
    1200
  • Asc(m)
    478
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:11(6:11/km) 130/151bpm [804b/km] 65cal 9.71/10.52kmph
2) 1km - 5:55(5:55/km) 131/151bpm [776b/km] 56cal 10.13/11.52kmph
3) 1km - 6:28(6:28/km) 138/146bpm [893b/km] 69cal 9.27/10.52kmph
4) 1km - 5:51(5:51/km) 127/145bpm [744b/km] 51cal 10.25/10.92kmph
5) 1km - 5:42(5:42/km) 123/136bpm [701b/km] 42cal 10.53/10.85kmph
6) 1km - 6:00(6:00/km) 115/123bpm [690b/km] 31cal 10/11.25kmph
7) 1km - 6:22(6:22/km) 133/155bpm [848b/km] 57cal 9.41/11.56kmph
8) 1km - 5:04(5:04/km) 115/128bpm [582b/km] 24cal 11.85/13.37kmph
9) 1km - 5:13(5:13/km) 129/138bpm [672b/km] 44cal 11.52/13.37kmph
10) 0.05km - 13(4:42/km) 138/139bpm [648b/km] 2cal 12.77/12.43kmph
6:11 5:55 6:28 5:51 5:42 6:00 6:22 5:04 5:13 13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

93% 5% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:28 109 67-126 1033 162 158-166 5/3
0.25 2:21 1:10 9:19 129 125-132 1201 163 162-168 22/0
0.38 3:29 1:08 9:07 126 124-128 1148 162 158-164 12/1
0.50 4:53 1:24 11:09 138 128-144 1539 160 158-162 14/8
0.63 6:12 1:19 10:34 147 144-151 1554 162 160-164 29/1
0.75 7:31 1:19 +4 10:30 146 143-151 1534 160 142-166 9/13
0.88 8:39 1:08 9:05 137 129-146 1245 161 158-164 15/8
1.00 9:46 1:07 8:53 120 115-128 1066 161 158-164 4/25
1.13 10:58 1:12 9:40 136 127-141 1314 160 158-162 13/15
1.25 14:04 3:06 +1:53 24:45 115 91-143 2847 162 120-176 15/21
1.38 15:30 1:26 11:27 141 124-144 1614 161 158-164 24/13
1.50 16:48 1:19 10:29 142 139-144 1488 161 158-162 30/8
1.63 17:59 1:11 9:29 139 135-141 1317 160 158-162 19/17
1.75 20:04 2:04 +47 16:36 131 92-141 2174 160 154-162 16/13
1.88 21:23 1:19 10:32 137 111-146 1443 161 160-164 22/12
2.00 23:27 2:04 +50 16:33 124 83-145 2051 158 120-162 24/8
2.13 24:34 1:07 9:00 118 115-121 1061 162 160-164 7/11
2.25 25:42 1:08 9:04 126 121-132 1142 161 158-164 18/4
2.38 26:58 1:16 10:08 135 131-140 1368 162 160-166 6/11
2.50 28:06 1:07 8:59 131 121-141 1176 160 158-164 13/8
2.63 29:13 1:07 8:57 122 119-126 1092 160 156-162 4/15
2.75 30:22 1:10 9:17 129 122-136 1197 160 158-162 9/4
2.88 31:30 1:08 9:04 123 118-130 1114 159 156-162 9/4
3.00 32:39 1:08 9:06 122 119-125 1111 160 158-162 2/13
3.13 33:49 1:11 9:27 118 114-122 1115 160 158-162 5/5
3.25 35:49 2:00 +35 15:58 112 102-115 1789 157 104-162 2/12
3.38 36:58 1:09 9:13 114 111-117 1050 157 150-170 10/31
3.50 38:11 1:13 9:43 118 115-122 1148 158 154-164 21/20
3.63 39:17 1:06 8:48 117 113-123 1030 161 154-170 11/18
3.75 40:41 1:24 +13 11:09 113 108-116 1261 161 154-166 27/23
3.88 43:20 2:39 +1:02 21:13 129 95-149 2737 158 150-160 7/45
4.00 44:41 1:21 10:47 152 149-154 1638 160 158-162 32/2
4.13 47:08 2:27 +1:18 19:38 144 86-155 2828 159 120-166 18/5
4.25 48:16 1:07 8:59 123 113-126 1106 162 158-166 28/2
4.38 49:23 1:07 8:59 120 114-122 1078 162 160-162 8/4
4.50 50:29 1:06 8:45 113 107-117 988 161 158-162 7/13
4.63 51:33 1:05 8:38 114 110-117 985 160 158-162 3/19
4.75 52:37 1:04 8:28 112 107-115 948 167 160-176 3/16
4.88 53:35 58 7:47 117 114-120 911 180 174-188 0/28
5.00 54:28 52 6:58 126 120-128 878 173 164-186 5/44
5.13 55:26 59 7:49 128 123-130 1001 168 166-170 7/17
5.25 56:27 1:01 8:08 127 121-132 1034 168 166-172 7/10
5.38 57:34 1:07 8:53 127 122-135 1129 165 160-172 7/11
5.50 58:41 1:07 8:53 131 125-136 1163 164 160-166 15/10
5.62 59:39 58 8:07 136 133-139 1104 162 156-166 12/13

Heart

127/155max
  • Show Beats/Mile

Elevation

Asc 478m, Range 139m, Flat prediction 50:07
Elevation Graph
Biggest Climbs (m) Min/mi
46 19.7% 11:14
41 7.1% 9:31
40 15.8% 10:49
37 8.0% 13:49
36 15.3% 11:46
25 23.7% 11:23
See your biggest climbs

Cadence

162 (188 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.6 161 5.6 52:27 9:58
Walk 6.1 117 0 3:51 2:23:01
Still 0.0 - - 1 -
Pause 5.3 - - 3:20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 41.65% More
800m 3:48 7:39 45.25% More
1km 4:52 7:49 46.41% More
Mile 8:07 8:07 47.96% More
5k 31:26 10:07 42.12% More
5 miles 53:29 10:42 40.22% More

Predictions

Dist Time Per Mile WAVA
1M 8:30 8:30 45.84
5km 28:16 9:06 46.84
5M 46:49 9:22 45.94
10km 58:56 9:29 45.61
10M 1:37:36 9:46 45.49
Half 2:09:56 9:55 44.86
20M 3:23:28 10:10 45.39
Mara 4:30:54 10:20 45.46
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