Sat 5th Jun 2021 at 10:00am by jayneclem75

Run > General

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Time
32:30
Miles
3.15
Min/mi
10:19
Pacing
94%
WAVA
49.03
Stride(cm)
93
Cals
340
Cadence
168
BPM
148
%MHR
86.4
B/mi
1524
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 137/147bpm [1440b/mi] 101cal 5.71/6.14mph
2) 1m - 9:55(9:55/m) 150/156bpm [1487b/mi] 106cal 6.05/6.41mph
3) 1m - 9:57(9:57/m) 154/160bpm [1532b/mi] 109cal 6.03/7.01mph
4) 0.15m - 2:07(13:50/m) 163/172bpm [2255b/mi] 24cal 4.34/6.55mph

10:31 9:55 9:57 2:07

Pace

12%

69%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.09	1:00	1:00	10:40	127 79-141	1356	170 166-174	2/2
0.19	2:00	1:00	10:25	126 118-136	1313	169 164-172	4/3
0.28	3:00	1:00	10:48	131 128-133	1414	169 166-172	3/4
0.38	4:00	1:00	10:24	132 129-135	1374	170 168-172	4/3
0.47	5:00	1:00	10:31	134 131-137	1408	169 166-172	3/3
0.57	6:00	1:00	10:22	139 136-143	1441	170 168-172	2/2
0.67	7:00	1:00	10:19	140 136-143	1445	169 168-172	4/3
0.76	8:00	1:00	10:47	144 142-146	1552	170 164-172	4/4
0.85	9:00	1:00	10:32	145 144-147	1528	168 162-172	4/4
0.95	10:00	1:00	10:38	145 144-147	1543	168 166-170	4/4
1.05	11:00	1:00	10:10	146 143-147	1484	170 168-172	3/4
1.15	12:00	1:00	10:05	147 146-149	1482	169 162-172	5/4
1.25	13:00	1:00	9:47	144 142-148	1410	168 164-172	3/3
1.34	14:00	1:00	10:24	147 143-149	1529	169 166-172	3/4
1.44	15:00	1:00	10:05	151 149-153	1523	169 164-172	4/3
1.54	16:00	1:00	10:14	154 152-156	1575	169 166-170	5/4
1.64	17:00	1:00	9:55	152 149-155	1506	168 160-170	3/4
1.75	18:00	1:00	9:31	149 146-152	1418	170 168-170	3/3
1.85	19:00	1:00	9:57	150 149-152	1492	170 168-172	2/3
1.95	20:00	1:00	9:43	151 148-154	1467	170 168-172	2/3
2.05	21:00	1:00	9:56	153 149-159	1519	170 164-172	3/2
2.15	22:00	1:00	10:00	152 149-153	1519	169 166-172	4/3
2.25	23:00	1:00	10:05	150 149-152	1513	170 166-172	3/4
2.35	24:00	1:00	9:57	153 150-155	1523	170 166-172	3/3
2.45	25:00	1:00	9:53	154 153-155	1523	170 168-172	3/4
2.55	26:00	1:00	9:46	155 151-156	1513	169 168-170	3/3
2.65	27:00	1:00	11:05	153 151-156	1697	167 156-172	4/3
2.76	28:00	1:00	8:56	156 155-158	1393	171 170-172	3/2
2.86	29:00	1:00	9:34	156 155-157	1493	171 168-172	3/3
2.96	30:00	1:00	9:51	158 156-160	1556	170 168-172	4/3
3.06	31:00	1:00	9:50	160 157-166	1572	171 166-174	4/6
3.14	32:00	1:00	12:48	167 161-172	2138	143 92-182	0/1
3.15	32:32	32	50:13	157 153-161	7885	115 96-126	0/1

Heart

148/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 4m, Flat prediction 32:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (182 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	169	3.1	31:36	10:06
Walk	1.9	106	0	36	23:30
Still	1.0	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	39.96%	More
800m	4:42	9:28	43.15%	More
1km	6:02	9:42	43.82%	More
Mile	9:49	9:49	45.71%	More
5k	31:20	10:05	50.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	46.58
5km	32:02	10:19	48.94
5M	53:02	10:36	48.24
10km	1:06:47	10:45	47.96
10M	1:50:35	11:04	47.63
Half	2:27:14	11:14	46.66
20M	3:50:33	11:32	46.78
Mara	5:06:57	11:43	46.46

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