Sat 5th Jun 2021 at 10:00am by jayneclem75

Run > General

  • Time
    32:30
  • Miles
    3.15
  • Min/mi
    10:19
  • Pacing
    94%
  • WAVA
    49.03
  • Stride(cm)
    93
  • Cals
    340
  • Cadence
    168
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1524
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 137/147bpm [1440b/mi] 101cal 5.71/6.14mph
2) 1m - 9:55(9:55/m) 150/156bpm [1487b/mi] 106cal 6.05/6.41mph
3) 1m - 9:57(9:57/m) 154/160bpm [1532b/mi] 109cal 6.03/7.01mph
4) 0.15m - 2:07(13:50/m) 163/172bpm [2255b/mi] 24cal 4.34/6.55mph
10:31 9:55 9:57 2:07

Pace

1% 12% 69% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:47 122 79-141 1315 170 166-174 2/1
0.13 1:20 40 10:40 132 118-140 1409 170 168-172 1/1
0.19 1:59 38 10:12 124 121-128 1265 168 164-172 2/2
0.25 2:42 43 11:26 131 128-133 1497 168 166-172 3/2
0.31 3:20 38 10:11 131 129-133 1334 170 168-172 2/2
0.38 3:58 38 10:12 133 130-135 1357 169 168-172 3/2
0.44 4:38 40 10:33 133 131-135 1403 169 166-170 2/2
0.50 5:17 39 10:30 137 133-141 1438 170 168-172 1/1
0.56 5:55 39 10:16 140 137-143 1438 170 170-172 1/1
0.63 6:34 38 10:10 139 136-143 1414 170 168-172 2/1
0.69 7:13 39 10:25 142 141-144 1478 169 168-172 3/3
0.75 7:54 41 11:00 143 142-146 1573 169 164-172 2/3
0.81 8:35 42 11:06 145 144-147 1609 168 166-170 2/2
0.88 9:13 37 9:53 146 145-147 1442 168 162-172 3/3
0.94 9:53 41 10:55 145 144-147 1583 168 166-170 2/2
1.00 10:31 38 10:03 145 143-146 1457 170 168-170 2/3
1.06 11:10 39 10:24 147 145-148 1530 169 162-172 3/2
1.13 11:48 38 10:05 147 146-148 1482 169 166-170 3/3
1.19 12:26 38 10:11 147 144-149 1497 168 164-172 1/2
1.25 13:01 35 9:20 143 142-144 1334 169 166-172 2/2
1.31 13:39 38 10:11 146 144-149 1487 169 166-172 2/2
1.38 14:20 41 10:49 149 148-150 1611 168 164-172 2/2
1.44 14:55 36 9:29 151 150-152 1433 170 168-170 2/2
1.50 15:34 39 10:22 154 153-156 1596 169 166-170 4/2
1.56 16:12 38 10:10 153 152-155 1555 169 166-170 3/2
1.63 16:50 38 10:02 152 150-155 1525 168 160-170 1/3
1.69 17:24 34 9:01 150 149-152 1353 170 168-170 2/1
1.75 18:02 38 10:04 149 146-150 1499 169 168-170 2/2
1.81 18:38 37 9:48 150 149-151 1471 170 168-172 2/2
1.88 19:16 38 10:02 151 149-152 1516 170 168-172 1/2
1.94 19:52 36 9:40 150 148-153 1449 170 168-172 1/1
2.00 20:26 34 8:57 154 153-155 1379 171 170-172 1/2
2.06 21:07 41 10:59 152 149-159 1670 168 164-172 2/1
2.13 21:43 36 9:34 152 151-153 1454 170 166-172 2/2
2.19 22:22 39 10:19 150 149-152 1547 170 168-172 3/2
2.25 23:00 38 10:06 151 150-152 1526 169 166-172 1/2
2.31 23:36 36 9:39 151 150-153 1456 170 168-172 2/1
2.38 24:14 39 10:18 154 153-155 1587 169 166-172 2/2
2.44 24:52 37 10:00 154 153-155 1540 170 168-172 2/3
2.50 25:29 37 9:48 155 153-156 1519 169 168-170 2/2
2.56 26:05 36 9:42 153 151-156 1484 169 168-170 2/2
2.63 26:48 43 11:30 153 152-156 1760 167 156-172 2/2
2.69 27:20 32 8:35 156 154-158 1338 170 166-172 2/1
2.75 27:56 36 9:29 156 155-157 1479 170 170-172 2/2
2.81 28:32 36 9:38 156 155-157 1502 171 168-172 1/1
2.88 29:09 37 9:46 156 156-157 1524 171 168-172 3/2
2.94 29:45 36 9:42 158 157-159 1533 170 168-172 2/2
3.00 30:23 38 10:05 158 157-160 1593 170 166-172 3/2
3.06 30:59 36 9:34 161 157-165 1541 171 166-174 3/4
3.13 31:37 39 10:20 169 166-172 1747 167 92-182 0/1
3.15 32:32 55 31:53 160 153-168 5101 108 96-126 0/1

Heart

148/172max
  • Show Beats/Mile

Elevation

Asc 19m, Range 4m, Flat prediction 32:30
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (182 max) Stride Length: 93cm Run: 98.1% Walk: 1.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:17 39.96% More
800m 4:42 9:28 43.15% More
1km 6:02 9:42 43.82% More
Mile 9:49 9:49 45.71% More
5k 31:20 10:05 50.03% More

Predictions

Dist Time Per Mile WAVA
1M 9:38 9:38 46.58
5km 32:02 10:19 48.94
5M 53:02 10:36 48.24
10km 1:06:47 10:45 47.96
10M 1:50:35 11:04 47.63
Half 2:27:14 11:14 46.66
20M 3:50:33 11:32 46.78
Mara 5:06:57 11:43 46.46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here