Sat 5th Jun 2021 at 10:00am by jayneclem75
Run > General
-
Time
32:30
-
Miles
3.15
-
Min/mi
10:19
-
Pacing
94%
-
WAVA
49.03
-
Stride(cm)
93
-
Cals
340
-
Cadence
168
-
BPM
148
-
%MHR
86.4
-
B/mi
1524
-
Asc(m)
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:31(10:31/m) 137/147bpm [1440b/mi] 101cal 5.71/6.14mph
2) 1m - 9:55(9:55/m) 150/156bpm [1487b/mi] 106cal 6.05/6.41mph
3) 1m - 9:57(9:57/m) 154/160bpm [1532b/mi] 109cal 6.03/7.01mph
4) 0.15m - 2:07(13:50/m) 163/172bpm [2255b/mi] 24cal 4.34/6.55mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
40 |
40 |
10:47 |
122 79-141 |
1315 |
170 166-174 |
2/1 |
0.13 |
1:20 |
40 |
10:40 |
132 118-140 |
1409 |
170 168-172 |
1/1 |
0.19 |
1:59 |
38 |
10:12 |
124 121-128 |
1265 |
168 164-172 |
2/2 |
0.25 |
2:42 |
43 |
11:26 |
131 128-133 |
1497 |
168 166-172 |
3/2 |
0.31 |
3:20 |
38 |
10:11 |
131 129-133 |
1334 |
170 168-172 |
2/2 |
0.38 |
3:58 |
38 |
10:12 |
133 130-135 |
1357 |
169 168-172 |
3/2 |
0.44 |
4:38 |
40 |
10:33 |
133 131-135 |
1403 |
169 166-170 |
2/2 |
0.50 |
5:17 |
39 |
10:30 |
137 133-141 |
1438 |
170 168-172 |
1/1 |
0.56 |
5:55 |
39 |
10:16 |
140 137-143 |
1438 |
170 170-172 |
1/1 |
0.63 |
6:34 |
38 |
10:10 |
139 136-143 |
1414 |
170 168-172 |
2/1 |
0.69 |
7:13 |
39 |
10:25 |
142 141-144 |
1478 |
169 168-172 |
3/3 |
0.75 |
7:54 |
41 |
11:00 |
143 142-146 |
1573 |
169 164-172 |
2/3 |
0.81 |
8:35 |
42 |
11:06 |
145 144-147 |
1609 |
168 166-170 |
2/2 |
0.88 |
9:13 |
37 |
9:53 |
146 145-147 |
1442 |
168 162-172 |
3/3 |
0.94 |
9:53 |
41 |
10:55 |
145 144-147 |
1583 |
168 166-170 |
2/2 |
1.00 |
10:31 |
38 |
10:03 |
145 143-146 |
1457 |
170 168-170 |
2/3 |
1.06 |
11:10 |
39 |
10:24 |
147 145-148 |
1530 |
169 162-172 |
3/2 |
1.13 |
11:48 |
38 |
10:05 |
147 146-148 |
1482 |
169 166-170 |
3/3 |
1.19 |
12:26 |
38 |
10:11 |
147 144-149 |
1497 |
168 164-172 |
1/2 |
1.25 |
13:01 |
35 |
9:20 |
143 142-144 |
1334 |
169 166-172 |
2/2 |
1.31 |
13:39 |
38 |
10:11 |
146 144-149 |
1487 |
169 166-172 |
2/2 |
1.38 |
14:20 |
41 |
10:49 |
149 148-150 |
1611 |
168 164-172 |
2/2 |
1.44 |
14:55 |
36 |
9:29 |
151 150-152 |
1433 |
170 168-170 |
2/2 |
1.50 |
15:34 |
39 |
10:22 |
154 153-156 |
1596 |
169 166-170 |
4/2 |
1.56 |
16:12 |
38 |
10:10 |
153 152-155 |
1555 |
169 166-170 |
3/2 |
1.63 |
16:50 |
38 |
10:02 |
152 150-155 |
1525 |
168 160-170 |
1/3 |
1.69 |
17:24 |
34 |
9:01 |
150 149-152 |
1353 |
170 168-170 |
2/1 |
1.75 |
18:02 |
38 |
10:04 |
149 146-150 |
1499 |
169 168-170 |
2/2 |
1.81 |
18:38 |
37 |
9:48 |
150 149-151 |
1471 |
170 168-172 |
2/2 |
1.88 |
19:16 |
38 |
10:02 |
151 149-152 |
1516 |
170 168-172 |
1/2 |
1.94 |
19:52 |
36 |
9:40 |
150 148-153 |
1449 |
170 168-172 |
1/1 |
2.00 |
20:26 |
34 |
8:57 |
154 153-155 |
1379 |
171 170-172 |
1/2 |
2.06 |
21:07 |
41 |
10:59 |
152 149-159 |
1670 |
168 164-172 |
2/1 |
2.13 |
21:43 |
36 |
9:34 |
152 151-153 |
1454 |
170 166-172 |
2/2 |
2.19 |
22:22 |
39 |
10:19 |
150 149-152 |
1547 |
170 168-172 |
3/2 |
2.25 |
23:00 |
38 |
10:06 |
151 150-152 |
1526 |
169 166-172 |
1/2 |
2.31 |
23:36 |
36 |
9:39 |
151 150-153 |
1456 |
170 168-172 |
2/1 |
2.38 |
24:14 |
39 |
10:18 |
154 153-155 |
1587 |
169 166-172 |
2/2 |
2.44 |
24:52 |
37 |
10:00 |
154 153-155 |
1540 |
170 168-172 |
2/3 |
2.50 |
25:29 |
37 |
9:48 |
155 153-156 |
1519 |
169 168-170 |
2/2 |
2.56 |
26:05 |
36 |
9:42 |
153 151-156 |
1484 |
169 168-170 |
2/2 |
2.63 |
26:48 |
43 |
11:30 |
153 152-156 |
1760 |
167 156-172 |
2/2 |
2.69 |
27:20 |
32 |
8:35 |
156 154-158 |
1338 |
170 166-172 |
2/1 |
2.75 |
27:56 |
36 |
9:29 |
156 155-157 |
1479 |
170 170-172 |
2/2 |
2.81 |
28:32 |
36 |
9:38 |
156 155-157 |
1502 |
171 168-172 |
1/1 |
2.88 |
29:09 |
37 |
9:46 |
156 156-157 |
1524 |
171 168-172 |
3/2 |
2.94 |
29:45 |
36 |
9:42 |
158 157-159 |
1533 |
170 168-172 |
2/2 |
3.00 |
30:23 |
38 |
10:05 |
158 157-160 |
1593 |
170 166-172 |
3/2 |
3.06 |
30:59 |
36 |
9:34 |
161 157-165 |
1541 |
171 166-174 |
3/4 |
3.13 |
31:37 |
39 |
10:20 |
169 166-172 |
1747 |
167 92-182 |
0/1 |
3.15 |
32:32 |
55 |
31:53 |
160 153-168 |
5101 |
108 96-126 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:17 |
39.96% |
More |
800m |
4:42 |
9:28 |
43.15% |
More |
1km |
6:02 |
9:42 |
43.82% |
More |
Mile |
9:49 |
9:49 |
45.71% |
More |
5k |
31:20 |
10:05 |
50.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:38 |
9:38 |
46.58 |
5km |
32:02 |
10:19 |
48.94 |
5M |
53:02 |
10:36 |
48.24 |
10km |
1:06:47 |
10:45 |
47.96 |
10M |
1:50:35 |
11:04 |
47.63 |
Half |
2:27:14 |
11:14 |
46.66 |
20M |
3:50:33 |
11:32 |
46.78 |
Mara |
5:06:57 |
11:43 |
46.46 |
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