Fri 4th Jun 2021 at 9:00am by SlowSloth

Run > General

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Time
54:53
Miles
4.99
Min/mi
11:00
Pacing
82%
WAVA
44.74
Stride(cm)
87
Cals
571
Cadence
169
BPM
126
%MHR
73.8
B/mi
1388
Asc(m)
277
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 113/131bpm [1200b/mi] 100cal 5.65/6.51mph
2) 1m - 11:24(11:24/m) 119/139bpm [1356b/mi] 111cal 5.27/5.87mph
3) 1m - 12:06(12:06/m) 127/151bpm [1537b/mi] 123cal 4.96/5.99mph
4) 1m - 9:54(9:54/m) 145/156bpm [1436b/mi] 120cal 6.06/6.89mph
5) 0.99m - 10:52(10:57/m) 135/153bpm [1479b/mi] 117cal 5.48/5.97mph

10:37 11:24 12:06 9:54 10:52

Pace

19%

21%

42%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.17	2:00	2:00	11:55	99 62-114	1180	167 164-172	7/16
0.38	4:00	2:00	9:26	106 102-111	1001	170 156-174	31/25
0.58	6:00	2:00	9:58	114 108-119	1137	173 170-174	19/22
0.76	8:00	2:00	11:01	117 111-127	1289	170 168-172	17/9
0.94	10:00	2:00	10:56	122 114-130	1333	169 166-172	26/1
1.13	12:00	2:00	10:39	123 115-131	1309	170 168-174	10/9
1.30	14:00	2:00	11:59	120 114-123	1438	171 168-176	5/19
1.50	16:00	2:00	9:47	114 108-117	1116	173 168-176	17/6
1.70	18:00	2:00	10:09	111 105-114	1127	170 166-174	6/6
1.85	20:00	2:00	13:34	120 112-129	1627	169 158-174	1/18
2.00	22:00	2:00	13:12	127 117-139	1675	171 166-174	12/6
2.18	24:00	2:00	11:18	117 115-119	1322	170 166-174	10/4
2.36	26:00	2:00	10:45	125 118-129	1345	170 164-174	5/11
2.53	28:00	2:00	11:49	128 124-134	1512	170 164-176	14/9
2.71	30:00	2:00	11:08	135 130-144	1504	170 166-176	2/9
2.82	32:00	2:00	18:51	131 116-151	2469	137 106-168	6/2
2.99	34:00	2:00	11:57	123 112-130	1471	170 168-174	4/7
3.23	36:00	2:00	8:16	139 126-151	1149	171 168-176	16/7
3.42	38:00	2:00	10:23	146 139-150	1517	170 166-174	17/4
3.63	40:00	2:00	9:29	143 136-156	1356	173 170-176	7/6
3.82	42:00	2:00	10:30	147 137-154	1543	171 164-176	11/12
4.00	44:00	2:00	11:13	147 138-153	1649	170 166-174	4/17
4.20	46:00	2:00	10:02	147 141-153	1474	172 166-174	8/16
4.38	48:00	2:00	10:45	140 128-151	1506	170 166-174	7/6
4.58	50:00	2:00	10:23	131 119-144	1361	172 170-176	2/6
4.75	52:00	2:00	11:24	129 119-135	1471	169 166-172	15/3
4.91	54:00	2:00	12:24	128 120-137	1587	171 168-176	10/4
4.99	54:52	52	11:14	134 125-141	1505	170 168-172	8/4

Heart

126/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 277m, Range 52m, Flat prediction 54:30

Elevation Graph

Biggest Climbs (m)	Min/mi
45 5.8%	11:12
24 22.3%	19:57
20 16.6%	9:41
17 9.2%	9:13
15 6.6%	10:21
15 8.0%	11:32
See your biggest climbs

Cadence

169 (176 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	170	4.9	53:46	10:53
Walk	2.0	116	0	1:06	22:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	41.89%	More
800m	4:32	9:06	44.29%	More
1km	5:42	9:10	45.86%	More
Mile	9:41	9:41	45.79%	More
5k	34:15	11:02	44.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	44.39
5km	33:13	10:41	45.43
5M	55:00	11:00	44.74
10km	1:09:15	11:09	44.40
10M	1:54:40	11:28	44.35
Half	2:32:40	11:39	43.76
20M	3:59:05	11:57	44.28
Mara	5:18:19	12:09	44.35

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