Fri 4th Jun 2021 at 9:00am by SlowSloth

Run > General

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Time
54:53
Miles
4.99
Min/mi
11:00
Pacing
82%
WAVA
44.74
Stride(cm)
87
Cals
571
Cadence
169
BPM
126
%MHR
73.8
B/mi
1388
Asc(m)
277
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 113/131bpm [1200b/mi] 100cal 5.65/6.51mph
2) 1m - 11:24(11:24/m) 119/139bpm [1356b/mi] 111cal 5.27/5.87mph
3) 1m - 12:06(12:06/m) 127/151bpm [1537b/mi] 123cal 4.96/5.99mph
4) 1m - 9:54(9:54/m) 145/156bpm [1436b/mi] 120cal 6.06/6.89mph
5) 0.99m - 10:52(10:57/m) 135/153bpm [1479b/mi] 117cal 5.48/5.97mph

10:37 11:24 12:06 9:54 10:52

Pace

19%

21%

42%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:20	5:20	10:40	105 62-119	1120	170 156-174	46/55
1.00	10:37	5:17	10:34	119 111-130	1257	170 166-174	60/21
1.50	15:59	5:22	10:43	118 108-131	1265	171 168-176	26/34
2.00	22:00	6:01	12:03	120 105-139	1446	170 158-174	20/30
2.50	27:31	5:31	11:02	123 115-130	1356	170 164-176	29/18
3.00	34:04	6:34	13:07	130 112-151	1706	161 106-176	11/29
3.50	38:46	4:42	9:24	142 128-151	1335	171 166-176	35/13
4.00	44:00	5:14	10:27	147 136-156	1537	171 164-176	22/36
4.50	49:13	5:13	10:25	141 124-153	1470	171 166-176	15/25
4.99	54:52	5:39	11:31	129 119-141	1485	170 166-176	33/15

Heart

126/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 277m, Range 52m, Flat prediction 54:30

Elevation Graph

Biggest Climbs (m)	Min/mi
45 5.8%	11:12
24 22.3%	19:57
20 16.6%	9:41
17 9.2%	9:13
15 6.6%	10:21
15 8.0%	11:32
See your biggest climbs

Cadence

169 (176 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	170	4.9	53:46	10:53
Walk	2.0	116	0	1:06	22:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	41.89%	More
800m	4:32	9:06	44.29%	More
1km	5:42	9:10	45.86%	More
Mile	9:41	9:41	45.79%	More
5k	34:15	11:02	44.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	44.39
5km	33:13	10:41	45.43
5M	55:00	11:00	44.74
10km	1:09:15	11:09	44.40
10M	1:54:40	11:28	44.35
Half	2:32:40	11:39	43.76
20M	3:59:05	11:57	44.28
Mara	5:18:19	12:09	44.35

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