Fri 4th Jun 2021 at 9:00am by SlowSloth

Run > General

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Time
54:53
Miles
4.99
Min/mi
11:00
Pacing
82%
WAVA
44.74
Stride(cm)
87
Cals
571
Cadence
169
BPM
126
%MHR
73.8
B/mi
1388
Asc(m)
277
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 113/131bpm [1200b/mi] 100cal 5.65/6.51mph
2) 1m - 11:24(11:24/m) 119/139bpm [1356b/mi] 111cal 5.27/5.87mph
3) 1m - 12:06(12:06/m) 127/151bpm [1537b/mi] 123cal 4.96/5.99mph
4) 1m - 9:54(9:54/m) 145/156bpm [1436b/mi] 120cal 6.06/6.89mph
5) 0.99m - 10:52(10:57/m) 135/153bpm [1479b/mi] 117cal 5.48/5.97mph

10:37 11:24 12:06 9:54 10:52

Pace

19%

21%

42%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:12	95 62-112	969	167 164-172	7/9
0.25	2:50	1:34	12:30	107 102-114	1337	169 166-174	11/13
0.38	4:03	1:13	9:44	107 104-110	1041	171 156-174	20/17
0.50	5:20	1:17	10:16	114 108-119	1170	173 172-174	8/13
0.63	6:31	1:11	9:26	114 111-118	1075	172 168-174	13/15
0.75	7:53	1:22	10:55	117 114-121	1276	170 168-172	14/4
0.88	9:13	1:20	10:39	124 114-130	1321	169 166-172	10/1
1.00	10:37	1:24	11:14	120 116-123	1347	169 168-170	19/1
1.13	12:00	1:23	11:05	123 115-131	1362	170 168-174	4/9
1.25	13:27	1:27	11:35	120 114-123	1390	170 168-174	5/12
1.38	14:40	1:13	9:42	118 115-121	1145	173 170-176	13/9
1.50	15:59	1:19	10:32	111 108-114	1170	171 168-176	2/4
1.63	17:22	1:23	11:05	111 105-114	1231	170 168-174	4/1
1.75	18:33	1:12	9:32	113 109-117	1078	169 166-172	1/14
1.88	20:21	1:47	14:18	124 116-138	1774	170 158-174	5/8
2.00	22:00	1:39	13:14	125 116-139	1654	170 166-174	8/6
2.13	23:27	1:27	11:35	118 115-119	1366	170 166-174	10/3
2.25	24:51	1:25	11:16	121 115-129	1364	170 164-172	1/11
2.38	26:08	1:16	10:12	127 124-128	1295	171 168-174	7/3
2.50	27:31	1:23	11:04	128 126-130	1417	170 164-176	11/2
2.63	29:03	1:33	12:21	133 124-138	1642	170 166-176	0/15
2.75	30:31	1:27	11:38	140 130-151	1629	169 166-176	2/4
2.88	32:53	2:22	18:57	122 112-142	2313	141 106-174	7/3
3.00	34:06	1:13	9:43	127 124-130	1233	170 168-172	2/6
3.13	35:12	1:06	8:50	136 128-147	1201	171 168-174	3/5
3.25	36:14	1:02	8:16	148 145-151	1225	173 170-176	15/1
3.38	37:30	1:16	10:09	147 146-150	1493	171 166-174	12/4
3.50	38:46	1:16	10:11	140 136-145	1425	172 168-174	4/2
3.63	40:00	1:13	9:47	145 136-156	1417	173 172-176	6/2
3.75	41:20	1:20	10:41	150 146-154	1603	170 166-172	1/15
3.88	42:35	1:16	10:05	143 137-152	1441	171 164-176	11/8
4.00	44:00	1:24	11:13	148 142-153	1660	170 166-172	3/9
4.13	45:15	1:16	10:04	146 141-150	1471	172 170-174	3/12
4.25	46:37	1:21	10:52	149 146-153	1618	171 166-174	4/7
4.38	47:57	1:20	10:41	136 128-151	1453	170 166-174	5/3
4.50	49:13	1:16	10:09	136 124-144	1380	172 170-176	1/3
4.63	50:29	1:16	10:11	123 119-127	1252	171 166-174	2/4
4.75	51:58	1:29	11:52	131 123-135	1554	169 166-172	13/1
4.88	53:35	1:37	12:53	128 120-134	1650	170 168-176	8/2
4.99	54:52	1:17	11:05	133 125-141	1474	171 168-174	9/6

Heart

126/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 277m, Range 52m, Flat prediction 54:30

Elevation Graph

Biggest Climbs (m)	Min/mi
45 5.8%	11:12
24 22.3%	19:57
20 16.6%	9:41
17 9.2%	9:13
15 6.6%	10:21
15 8.0%	11:32
See your biggest climbs

Cadence

169 (176 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	170	4.9	53:46	10:53
Walk	2.0	116	0	1:06	22:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	41.89%	More
800m	4:32	9:06	44.29%	More
1km	5:42	9:10	45.86%	More
Mile	9:41	9:41	45.79%	More
5k	34:15	11:02	44.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	44.39
5km	33:13	10:41	45.43
5M	55:00	11:00	44.74
10km	1:09:15	11:09	44.40
10M	1:54:40	11:28	44.35
Half	2:32:40	11:39	43.76
20M	3:59:05	11:57	44.28
Mara	5:18:19	12:09	44.35

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