Tue 1st Jun 2021 at 12:00pm by nathandhillon

Run > General

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Time
1:37
Miles
0.25
Min/mi
6:28
WAVA
49.53
Stride(cm)
143
Cals
19
Cadence
178
BPM
181
%MHR
88.2
B/mi
1169
Asc(m)
3
Surface
Road

1:36 400m

Notes & Comments

Split Summary
===
1) 0.25m - 1:37(6:25/m) 180/200bpm [1156b/mi] 19cal 9.34/10.25mph

1:37

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.02	10	10	8:11	150 149-151	1226	144 104-184	3/2
0.05	20	10	6:12	157 152-162	972	187 186-188	0/1
0.08	30	10	5:31	171 163-178	944	187 186-188	1/1
0.11	40	10	5:19	181 178-184	961	187 186-188	1/0
0.14	50	10	5:06	184 184-185	939	187 186-188	1/0
0.17	1:00	10	6:44	186 185-187	1251	185 182-188	0/1
0.19	1:10	10	7:42	187 185-193	1438	182 180-184	0/0
0.21	1:20	10	7:15	196 193-197	1422	179 176-182	0/0
0.23	1:30	10	7:42	198 197-199	1526	169 168-170	0/0
0.25	1:39	9	7:40	200 199-200	1534	169 168-172	0/0

Heart

181/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 3m, Flat prediction 1:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (188 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	181	0.2	1:35	6:28
Walk	4.1	104	0	4	9:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	48.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	57.02
5km	23:22	7:31	58.34
5M	38:42	7:44	57.20
10km	48:44	7:51	56.66
10M	1:20:41	8:04	56.48
Half	1:47:26	8:12	55.65
20M	2:48:14	8:25	56.31
Mara	3:43:59	8:33	56.40

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