Mon 31st May 2021 at 9:00am by jayneclem75

Run > General

Follow User
0 👍

Time
2:00:01
Miles
13.25
Min/mi
9:03
Pacing
94%
WAVA
58.35
Stride(cm)
103
Cals
1392
Cadence
173
BPM
167
%MHR
97.8
B/mi
1515
Asc(m)
172
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 148/173bpm [1309b/mi] 94cal 6.78/7.28mph
2) 1m - 8:52(8:52/m) 166/172bpm [1471b/mi] 107cal 6.77/7.14mph
3) 1m - 8:54(8:54/m) 165/182bpm [1468b/mi] 106cal 6.74/7.06mph
4) 1m - 9:00(9:00/m) 175/185bpm [1576b/mi] 114cal 6.66/7.14mph
5) 1m - 8:44(8:44/m) 170/176bpm [1486b/mi] 107cal 6.87/7.49mph
6) 1m - 9:02(9:02/m) 171/177bpm [1543b/mi] 111cal 6.65/6.95mph
7) 1m - 9:04(9:04/m) 173/179bpm [1569b/mi] 113cal 6.62/6.93mph
8) 1m - 8:52(8:52/m) 173/177bpm [1535b/mi] 111cal 6.76/7.01mph
9) 1m - 9:02(9:02/m) 174/178bpm [1572b/mi] 112cal 6.64/6.97mph
10) 1m - 9:37(9:37/m) 164/169bpm [1578b/mi] 101cal 6.24/6.93mph
11) 1m - 9:17(9:17/m) 165/175bpm [1532b/mi] 98cal 6.46/7.08mph
12) 1m - 9:37(9:37/m) 164/174bpm [1576b/mi] 95cal 6.24/6.93mph
13) 1m - 9:03(9:03/m) 167/171bpm [1510b/mi] 100cal 6.63/7.01mph
14) 0.25m - 2:06(8:22/m) 167/171bpm [1398b/mi] 23cal 7.16/9.02mph

8:51 8:52 8:54 9:00 8:44 9:02 9:04 8:52 9:02 9:37 9:17 9:37 9:03 2:06

Pace

76%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.56	5:00	5:00	8:52	136 98-145	1205	172 136-178	20/22
1.13	10:00	5:00	8:52	164 140-173	1454	169 166-174	10/10
1.69	15:00	5:00	8:54	167 160-172	1487	170 168-176	0/0
2.25	20:00	5:00	8:53	164 160-168	1456	170 168-174	0/0
2.82	25:00	5:00	8:52	165 159-170	1464	171 168-174	4/4
3.38	30:00	5:00	8:52	176 160-185	1561	172 168-178	0/1
3.93	35:00	5:00	9:03	173 166-181	1566	172 168-176	1/0
4.50	40:00	5:00	8:48	170 163-176	1497	177 172-184	1/1
5.07	45:00	5:00	8:43	170 165-175	1481	174 172-180	0/1
5.64	50:00	5:00	8:52	170 168-175	1508	175 172-178	0/0
6.17	55:00	5:00	9:20	173 168-177	1615	171 168-176	1/0
6.73	1:00:00	5:00	8:58	173 169-176	1552	172 170-176	0/0
7.28	1:05:00	5:00	9:02	174 167-179	1571	174 170-180	1/0
7.85	1:10:00	5:00	8:47	173 169-176	1519	176 170-180	17/16
8.41	1:15:00	5:00	9:04	175 172-178	1587	175 172-178	28/29
8.96	1:20:00	5:00	9:02	174 163-178	1571	174 170-178	29/28
9.51	1:25:00	5:00	9:01	165 161-168	1486	176 172-180	27/29
10.00	1:30:00	5:00	10:16	164 152-169	1684	166 122-174	15/13
10.54	1:35:00	5:00	9:19	165 158-175	1537	174 168-180	19/21
11.08	1:40:00	5:00	9:14	164 160-169	1515	173 168-178	21/20
11.60	1:45:00	5:00	9:35	164 160-169	1572	173 136-178	19/20
12.12	1:50:00	5:00	9:37	164 155-174	1576	170 126-180	17/16
12.67	1:55:00	5:00	9:08	167 162-171	1525	175 170-180	32/31
13.25	2:00:00	5:00	8:40	167 162-171	1447	179 172-186	29/26
13.25	2:00:02	2	6:32	169 168-169	1104	183 182-184	0/1

Heart

167/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 7m, Flat prediction 2:00:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	173	13.2	1:59:15	9:02
Walk	0.7	129	0	47	17:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	43.87%	More
800m	4:15	8:32	47.84%	More
1km	5:20	8:34	49.58%	More
Mile	8:39	8:39	51.84%	More
5k	27:27	8:50	57.13%	More
5 miles	44:13	8:51	57.85%	More
10k	55:16	8:54	57.95%	More
10 miles	1:29:52	8:59	58.60%	More
Half	1:58:38	9:03	58.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	57.89
5km	25:48	8:18	60.76
5M	42:43	8:33	59.89
10km	53:47	8:39	59.55
10M	1:29:04	8:54	59.13
Half	1:58:35	9:03	57.93
20M	3:05:41	9:17	58.08
Mara	4:07:13	9:26	57.68

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry